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Nutrition

Nutrition

It’s something I can’t repeat enough: regular physical activity is incredibly important. To better prepare your body for exercise and discover all the secrets to post-work recovery, here’s the eighth topic of our article series, Food as Medicine. WHAT’S THE SECRET? STAYING HYDRATED! When you work your muscles, you certainly

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Nutrition

Here’s the seventh topic of our article series, Food as Medicine. Today, I’m focusing on your blood pH levels and acid-base balance. MAINTAINING YOUR ACID-BASE BALANCE Tissue acidity: here’s an expression that’s becoming more and more well-known, and rightly so. In fact, your body’s acid-base balance is vital for keeping

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Nutrition

We’re all familiar with the banana, a long, yellow fruit found in any supermarket produce section. But have you ever heard of the plantain (aka “cooking banana”), a banana-like vegetable? Here are four banana-based recipes from the FizzUp trainer to show you all the ways you can use this versatile

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Nutrition

Americans love it. Brits are getting there. Peanut butter is gaining ground as a health food around the world. Get in the know about this rich, sticky spread with the FizzUp trainer, who will tell you why you should make it part of your regular eating habits, especially if you’re

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Nutrition

Summer vacation is finally here! This year, you’ve decided that snack foods packed with fat and sugar aren’t going to fill your tummy after a long sunbath. Smart choice! With these smart snacks for the beach from the FizzUp trainer, you’ve got it made in the shade! CREATIVE SNACKS FOR

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Nutrition

Every now and again, it’s nice to go back to basics. You don’t have to search far and wide for quick and delicious snack ideas: just try our FizzUp toast toppers! Pick up some wholegrain or rye bread from the grocery store and you’re set! Today, FizzUp is telling our

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Nutrition

You might hear the phrase “cheat meal” thrown around everywhere in the dieting sphere, but is it really as bad as it sounds? Do healthy eaters finish last? The FizzUp trainer will tell you all about the right way to use a cheat meal to indulge from time to time

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Nutrition

Every tried spring rolls? You don’t have to eat them just for lunch or dinner. Try our FizzUp recipe for fruit spring rolls and have a balanced dessert that’s colorful and high in vitamins and fiber. FRUIT SPRING ROLLS: INGREDIENTS Prep time: 20 minutes / Cooking time: 5 minutes /

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Nutrition

Ice cream. So good, so sweet, so refreshing. And after the first lick, it’s hard to stop. Don’t feel bad, because you’re not the only one… especially in the summer. All that warm sunshine makes you crave this chilly delight. But how does it impact your body? Should you ban

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Nutrition

Here’s the fourth topic of our article series, Food as Medicine. Today, I’m focusing on the bodily functions that boost your mood. The brain’s functioning is controlled by neurotransmitters, the molecules that send nerve signals. There are many neurotransmitters, but in this article, I’m going to talk about two of

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Nutrition

Here’s the fifth topic of our article series, Food as Medicine. Sleep is essential. Everyone knows that. Overlooking the causes and consequences of poor sleep means putting yourself at risk of not only chronic fatigue, but also an increased risk of obesity, mood disorders, depression or cardiovascular disease. Getting a

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Nutrition

Here’s the third topic of our article series, Food as Medicine. Let’s see how you can help your body’s natural mechanisms ward off and eliminate toxins. WHEN YOUR BODY IS IRRITATED AND CONTAMINATED, DO SOMETHING ABOUT IT IMMEDIATELY! Your liver is an organ that’s a key player in your health

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Nutrition

Here’s the second topic of our article series, Food as Medicine. Today, I’m focusing on the key role your intestines play in regulating and boosting the productiveness of your immune system. YOUR INTESTINES ARE CRITICAL Did you know that your intestines are at the center of your health ? Everyone

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Nutrition

Here’s the first topic of our article series, Food as Medicine. Learn more about what you eat and turn your body into your strongest ally! VEGETABLES, VEGETABLES AND MORE VEGETABLES! In order to respond to everyday demands, your body needs fuel, but above all, it needs to be well maintained,

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Nutrition

What do diabetes, cardiovascular diseases, high blood pressure, osteoporosis, depression, being overweight, burnout, stress, high cholesterol and degenerative diseases have in common? They’re all directly linked to the quality of the food you eat and how physically active you are on a regular basis. Because in fact, your body can’t

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Nutrition

For those who are watching their weight, it can be really hard to cut calories when dining out. You can’t control what ends up on your plate and most importantly, you don’t know exactly how much fat is in your food. Stop stressing when you dine out. Here are our

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Nutrition

Got a craving for healthy cake? The FizzUp trainer has just the thing! Sign up for FizzUp PRO and unlock the FizzUp Nutrition Guide right in your app to get recipes that you can take anywhere. HEALTHY CAKE WITH YOGURT AND PEACHES: INGREDIENTS (MAKES 4 SERVINGS) Prep time: 10 minutes

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Nutrition

Looking for healthy and balanced snack ideas that won’t let all your fitness efforts go to waste? The FizzUp trainer is giving you three colorful smoothie recipes: a simple way to refuel before or after your workout and get your fill of vitamins. GREEN FIZZ SMOOTHIE Our Green Fizz smoothie

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Nutrition

It’s like comparing apples and bananas… Have you ever wondered which one is in fact better for your health? These two fruits typically go head-to-head when it’s time for breakfast or something to nibble on. You can take these healthy snacks anywhere you go, but are apples and bananas really

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Nutrition

Are you often pressed for time when you have to decide what to make for lunch? To eat a balanced diet, you don’t have to spend hours in the kitchen or at the supermarket. Five basic ingredients can be all you need to make a healthy meal. Be the king

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