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Nutrition

Nutrition

So you’re at the supermarket, staring at shelves and shelves of tea. With so many different types available, you might be asking yourself, “Which tea should I choose?” This is one of the best beverages for great health, not to mention that it can give you a boost of energy or

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Nutrition

Do you love food but want to enjoy it without feeling guilty? Nowadays, there are more and more foods that work as a butter alternative in your creations and reduce the number of calories. Learn more about these ingredients you can use as a butter alternative. They’re so good, you’ll

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Nutrition

Getting the right protein intake in your everyday life is one element that helps guarantee that you stay in great health and reach your fitness goals. But for those of you who don’t eat animal products or want to get the most out of your diet, keeping tabs on the

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Nutrition

Valentine’s Day is almost here! Not sure whether to make reservations or whip up a home-cooked meal? We’ll make the decision easy for you! Your partner is guaranteed to adore a candlelit dinner made with love. Here are three recipes from the FizzUp trainer to make your honey’s heart melt! VALENTINE’S

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Nutrition

If you’ve been keeping up with the articles in the nutrition section of the FizzUp blog, you might have already read about animal or plant-based protein. But the FizzUp trainer wants to enlighten you one step further by taking you through the potential dangers of eating too much protein. ALTHOUGH

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Nutrition

New year, new FizzUp recipes! To get your 2018 off to a wholesome start, the FizzUp trainer is bringing you a few flavorful recipes that are all dedicated to an often overlooked ingredient: carrots! Get cooking with these treats packed with beta-carotene! CARROT RECIPE #1: CRUNCHY CARROT BALLS If you’re

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Nutrition

Want to take better care of your health, but don’t know how to give your food more flavor without adding extra fat like butter, cream or oil? Try spices! They’ll tickle your taste buds and save your waistline! 5 SPICES TO IMPROVE YOUR HEALTH: CINNAMON Cinnamon is a spice that

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Nutrition

Ready to make a change for the better in 2018 and finally start those healthy eating habits? Then you’ve come to the right place! No matter what your goal is, whether that’s to feel better in your body, excel at a certain sport, live a wholesome lifestyle or have a

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Nutrition

There are many factors about winter that can permanently weaken your immune system, ultimately resulting in poor health. When this happens, you succumb to viruses more easily. A winter health check-up is a useful way to boost your immunity and help you get back all your energy fast. Take care

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Nutrition

The trees are bare and the days are dark. There’s no doubt about it: winter is in full swing. But have no fear! We’ll turn that frown upside down with our novel recipe for red cabbage cake! ALL ABOUT RED CABBAGE Think winter is a good excuse not to work

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Nutrition

The FizzUp trainer is taking a closer look at what’s on your Christmas dinner plate, telling you more about the nutritional value of the most popular dishes people savor during this time of the year. He’s here to help you choose the foods that will balance your diet and keep you from

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Nutrition

Never heard of fennel? That’s weird, because this is one superfood you need to make part of your fall and winter diet starting now! It won’t be long before you’re totally familiar with its bizarre shape and licorice-like flavor. The FizzUp will tell you all about this flowering plant that

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Nutrition

Here at FizzUp, we’re always working to improve your fitness training experience, which is why your app now brings you personalized nutrition coaching. With the new meal planner feature, we’ll help you get into everyday eating habits that are healthy, balanced and right for your fitness goal. Get the most

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Nutrition

Are you driven to put more muscle on your bones? Here’s a FizzUp recipe to build muscle from the trainer for salmon with eggplant and sweet potatoes. Vegetarians can also reap the benefits by swapping salmon for tofu. Is your mouth watering already? INGREDIENTS FOR OUR RECIPE TO BUILD MUSCLE

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Nutrition

Whether you’re just getting started with FizzUp or are already a seasoned expert, you’ve probably already heard of whey. It’s a protein powder that’s known to play a role in supercharging your fitness results. But do you know how and why? The FizzUp trainer reveals all the secrets about this

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Nutrition

Sometimes, even if you have a fitness routine and live a healthy lifestyle, you still see the changes you were counting on when you’re trying to lose weight. It can definitely be frustrating if you don’t get the results you were expecting when you step onto the scale. But there

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Nutrition

Do you suffer from oxidative stress? To help you answer this question, today I’ll conclude with the tenth topic of our article series, Food as Medicine. I’ll tell you more about how you can fight the free radicals that attack your cells as a natural occurrence of oxidation. FREE RADICALS

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Nutrition

Yogurt is one of the stars of the daily aisle and is loved throughout the world as a lighter dessert option. Mostly consumed in Europe but still popular in North America, when it comes to nutritional goodness, yogurt often goes head to head with cottage cheese. So which one actually

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Nutrition

Sardines are a simple and inexpensive meal ingredient. But don’t let their size fool you. These mini fish are packed with nutritional benefits! They’re high in fat, but not just any kind: omega-3 fatty acids, which many people don’t get enough of in their everyday diets. And that’s not all.

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Nutrition

There are certain nutrients that your body absolutely needs. Let’s look at how magnesium is vital to your physical fitness with the ninth topic of our article series, Food as Medicine. WHY MAGNESIUM IS IMPORTANT TO YOUR BODY Fatigue, irritability, sleep problems, cramps, nervousness, oppression and memory loss are all

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