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Nutrition

Nutrition

To cheer yourself up during the winter months, you might have a tendency to load up your plate. Fondue, pastries, chocolate and other fatty foods start to take over your thoughts when it starts to get cold. Seeking comfort, you automatically start chowing down. See you later, fruits and vegetables!

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Nutrition

Not on the best of terms with your physique? Why? You might not be able to put your finger on it, but bad eating habits and the finer details can definitely have a negative impact on your weight. The FizzUp trainer gives you some nutrition tips to help you stop

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Nutrition

Dieting trends die hard. According to an article from the New York Times, “In private, even the diet industry agrees that weight loss is rarely sustained […] In 2002, 231 million Europeans attempted some form of diet. Of these only 1 percent will achieve permanent weight loss.” Diets might promise

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Nutrition

Recently, many people have been talking about the dangers of foods containing gluten. Blamed for digestive and skin problems, as well as inflammatory diseases, what does gluten really do to cause these problems? Should you be eating a gluten-free diet? The FizzUp trainer tells you more about gluten.   What’s

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Nutrition

Fall is full of fruits and vegetables, and pumpkins are the shining star of any garden this time of year. When Halloween rolls around, they’re cut, emptied and carved, but you can also turn them into a delicious spooky dish! Fire up your oven and whip out your apron… the

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Nutrition

Now that there are tons pre-made meals and home delivery options, do you think that making your own food isn’t that necessary? FizzUp is giving you nine good reasons to cook your own meals over for good! If you’re a beginner in the kitchen, have no fear! REASON #1 TO

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Nutrition

Is today your FizzUp workout but you don’t know what to eat to get your necessary boost? Here are three recipes from the FizzUp trainer to keep you charged before, during and after your workout. 1 | FUEL YOUR WORKOUT DAY WITH CHICKEN AND BELL PEPPER RISOTTO On the day

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Nutrition

Whether you’re the next “Iron Chef” or no better than Homer Simpson in the kitchen, you know there’s a huge variety of oils and fats you can use in cooking. But which ones should and shouldn’t you be using? The FizzUp trainer gives you his handy tips to make your

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Nutrition

In an effort to shed some pounds, are you cutting out all sugar and only eating products labeled as light or sugar-free? Then you might want rethink your strategy! The FizzUp trainer will tell you why it’s better to avoid these foods as much as you can to lose weight

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Nutrition

If you’re a huge fan of dietary supplements, what positive effects do you think they really have on your body? The FizzUp trainer is unraveling the truth to show you that these nutrients aren’t what you think they are! DIETARY SUPPLEMENTS AREN’T MIRACLE WORKERS A dietary supplement is a product

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Nutrition

Barbecuing is by far the most popular cooking method in the summertime. Whether you’re on the patio with friends or family or out in the sun, a good ol’ BBQ is a great way to enjoy meat and fish differently. But beware, a barbecue can quickly turn into a calorie

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Nutrition

If you want to change your lifestyle and eat a healthier diet, you need to pay attention to the finer details. Like salt, excess sugar is harmful to your health and your physique. Here are the FizzUp trainer’s seven clever ingredients that work as a sugar substitute. INGREDIENT THAT WORKS

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Nutrition

Are you one of the many people who have decided to make a major change in their eating habits in the new year? Then you’ve come to the right place! Max, the FizzUp trainer, is here to tell you the five popular beliefs that you need to forget if you

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Nutrition

If you love fruit and eat it every day, have you ever looked into how many carbs it contains? Forget about starting a drastic “fruit only” diet… it will only make it easier for you to gain weight instead of lose it. Read on to rethink your fruit-eating habits after you

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Nutrition

Want to eat healthier, but you all you can think about is a boring old salad with a tomato on your plate? Eating a better diet doesn’t mean depriving yourself of the foods you love. The FizzUp trainer proves that it IS possible to enjoy your food while eating a

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Nutrition

Is dessert the highlight of your meal? The cherry on the cake? Taking your pick of any one of these desserts won’t set back your progress. The FizzUp trainer has three delicious ideas that will excite your sweet tooth! HEALTHY DESSERT – CHOCOLATE MOUSSE Makes 8 to 10 servings /

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NewsNutrition

So many of you sent us your suggestions about FizzUp Nutrition* and we listened! We wanted to bring you a nutrition feature that’s as versatile as possible, so whoever you are, whatever you prefer to eat, we have recipes for you! NEW RECIPES MEAN MORE VARIETY The FizzUp trainer couldn’t

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Nutrition

Raw chestnuts, with their slightly sweet taste and crunchiness, are a universal food full of nutrients and health benefits. Chestnut flour is made by grinding up dried chestnuts. Chestnuts fall from the trees and are collected in early fall, then they’re left to dry and the husks are removed. The

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Nutrition

Beer. You probably love it, but do you think it’s the best beverage to relax and recover after a workout? The FizzUp trainer is going to help you break the habit of having a cold one after exercise by revealing seven myths about beer and working out, although it’s admired

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Nutrition

It’s well known that beer is the drink of choice on St. Patrick’s Day, but why not try a healthy version of the famous shamrock shake that’s just as refreshing, yet sweet, with the nutritional benefits of avocado, mint and spinach from the FizzUp trainer! WHAT GOES INTO OUR HEALTHY

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