Did you know that the key to being happy every day could be as simple as developing a positive mental attitude? When it comes to coping with negative thoughts, it just takes a little bit of self-help. Read on to discover how mental serenity is only a few steps away!

Having self-confidence isn’t a given for everyone. A lack of it can hinder your quality of life, hurt your relationships with others and make it hard to take action. The FizzUp trainer explains where this lack of self-confidence comes from and what you can do to give it a boost.

Back to school is in full swing, and it’s the perfect time of year to start thinking about the good habits you should be getting into or the goals you want to set for the coming months. We know that making the grade is important to you. That’s why you’ll

It’s a fact: there are 24 hours in a day and time goes by at the same speed for everyone. But why do some people manage to get everything done in a day while others don’t? Maybe it’s because people tend to make excuses, among them the most famous being,

“I’m going to quit smoking, stop drinking alcohol, stop eating fattening foods and get back into exercise.” These are all nice resolutions that can go south in the blink of an eye if you don’t plan ahead. The FizzUp trainer can help you come up with a game plan so

“I’m too tired”, “I don’t have time”, “I don’t feel like it”… Everyone has excuses and reasons that sometimes keep them from working out. But that was then, this is now! Thanks to FizzUp’s 20-­minute workouts, three times a week, there are no more excuses for not using your favorite

The temperature keeps going up, but what about your motivation to work out? Although you can do your FizzUp workout no matter what the weather is like, it’s still important to use common sense and do a workout that’s right for the conditions outside. High temperatures in the summer have

Want to have an unforgettable summer with a body you’re proud to flaunt? Getting ready for summer is vital, but you shouldn’t do it at the last minute. Think ahead and get ready to hit the beach now with these five tips. Your summer is going to be extra hot

Winter is well under way and unfortunately, sometimes it can bring seasonal affective disorder (or SAD) along with it, also known as the winter blues. Many studies have shown that shorter days, less sunshine and cold temperatures impact your body and mood. Symptoms of the winter blues include an increased

2019 is here, but has your motivation gone on hiatus? Do you keep pushing off the moment when it’s time to get off the couch, whip out your mat and actually start your workout? That’s OK, because the FizzUp trainer’s got 10 motivational phrases to give you the boost you

With an economic crisis, uncertainty about the future of your personal or working life and everyday hassles, it’s hard not to let anxiety and sadness get the best of you! What if you used the new year as a reason to be more optimistic? With these useful tips from FizzUp,

January is a critical month because it sets the tone and pace for the rest of the year. The FizzUp trainer is giving you seven good reasons to work out in January so that you can keep up your healthy lifestyle and start the new year feeling motivated to kick

The new year is a great time to make some resolutions. If you’re a smoker, quitting smoking might be on your to-do list. To help you stick to your New Year’s resolutions, the FizzUp trainer has rolled up his sleeves to help you kick this habit, because overcoming addiction is

You might find it hard to stick to your New Year’s resolutions once the good intentions you had on December 31 go out the window. Max, your FizzUp trainer, is here to help you reach and stick to your goals this year. 2019 should be all about self-fulfillment and a

With summer just around the corner, you might be panicking as you look at your swimsuit, then tell yourself that it’s finally time you reach your goal. So you decide to work out every day and nothing is going to stand in your way. But is this the right thing

If I’m not getting any results, that’s because I didn’t give myself the best chance of success. You deserve to be rewarded for your efforts! The FizzUp trainer can help you recognize the factors that are slowing down your progress. Where there’s a will, there’s a way. Stop letting frustration

Is it usually hard for you to work out on a regular basis? Then you might need some help staying motivated. The FizzUp is going to wipe out all your excuses for not working out by telling you how to stick to your fitness routine. Be your own priority When

Your rest time is a vital part of your workout, but sometimes it lacks a bit of creativity. The FizzUp trainer is giving you 11 unusual activities you can do during your rest time so that you can make it more fun and get the most out of it. You’ll

Ah, it’s back-to-school season. Whether you’re hitting the books again or getting your kids ready for fall, it’s a challenging time for most! Feeling re-energized from your vacation with plenty of wonderful memories on your mind, it’s easy to feel stronger and more motivated than ever to get back on

The hashtags #neverskipamonday and #mondaymotivation are all the rage on social media. The reason behind them is simple: there are thousands of people out there getting each other pumped for their workout on a Monday for a fit start to their week. We’re doing our part by bringing you our