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Lifestyle

Lifestyle

Why do strength training at the gym, when you can get better results at home? Hear us out: for several years, bodyweight strength training has proven to be effective. Instead of running on a treadmill or using bizarre machines, use your own body weight and a personalized workout program to

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Lifestyle

“Eat, sleep, work, repeat…” This saying might describe your everyday routine so well that you forget that there’s another one that goes “eat, sleep, work, exercise, repeat”! Do you have sit in a typically uncomfortable position all day for your office job that’s dangerous for your health? Then how can

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Lifestyle

For a gentler wake-up, try our new stretching circuit as soon as you roll out of bed. These FizzUp stretches will gently energize your muscles, giving your body some time to wake up instead of getting dressed or chowing down on breakfast right away. STRETCHES IN STRETCHING CIRCUIT #3 Not

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Lifestyle

Getting your morning off to a great start helps you feel full of energy and ready to take on your work day. Your FizzUp trainer gives you FizzUp stretching circuit #2 for an easy wake-up, right in your bed. After a good night’s sleep, this circuit enables you to gradually

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Lifestyle

It might be time for you to combine your physical workout with a mental workout. How? By practicing mindfulness meditation. Why should you start meditation? Because it has many benefits that can completely change how you see the world, relieve stress and help you put things into perspective. What’s mindfulness

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Lifestyle

If you want to stop crashing in the middle of the afternoon, wake up your muscles when you get out of bed so that you’re sure to have an energetic and successful day. How? By stretching when you wake up, which helps you regain awareness of your body and it’s

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Lifestyle

Have a pit in your stomach that won’t go away? Feel the urge to send everything packing? Does everyone get on your nerves? Feel exhausted all the time? Look no further. The reason is pretty simple: you’re too stressed. In this article, the FizzUp trainer tells you how to manage

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Lifestyle

Are you sad about being single on Valentine’s Day? You shouldn’t be! This is a great opportunity to treat yourself. Cupid will eventually work his magic, but in the meantime, don’t let yourself go! The FizzUp trainer gives you eight good reasons to be happy you’re single on Valentine’s Day.

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Lifestyle

To have a good workout, you need the right kind of clothing. Even if you do your FizzUp workout without any equipment, that doesn’t mean that your chest shouldn’t be well equipped. Finding the perfect sports bra is vital for physically active women; it helps you avoid pain in your

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Lifestyle

Ever feel like life’s a bit rough? If that’s a “yes,” then it might be time to get the FizzUp trainer involved. Recognized by the French Ministry of Higher Education and Research, the most downloaded fitness application in France in 2016 will change your life, because being your own superhero

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Lifestyle

Nowadays, more and more fitness fans around the world are working out at home and are using mobile devices to exercise with or track their progress. This strong trend shows a real evolution in how we work out. There are many reasons that explain why we’re using mobile devices more

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