Mindfulness meditation using the body scan method has many benefits that add to and complement the benefits you get with your home workout program. Improve your quality of life by starting meditation. The benefits of meditation in terms of your behavior Meditation transforms how you look at life and your

Compression clothing has become a must for fitness fans and runners alike and is seen almost everywhere in the world of exercise and physical activity nowadays. Given this trend, you’d think that this is THE accessory to have for better athletic performance. But is that fact or fiction? The FizzUp

Feeling stressed out? Having trouble falling asleep? Then it’s time to make some changes to your lifestyle to take better care of your wellness. Some habits can wreak havoc on your mental health. We’ll tell you how to spot them so that you can live a more fulfilling life. You

Would you believe us if we told you that money and fame do little to help you live a long and healthy life in comparison to your friends and family? This extensive study conducted on happiness could very well change your outlook on life. HELL ISN’T OTHER PEOPLE… THEY’RE ACTUALLY

Sciatica is a term that refers to the pain caused by irritation or pressure to the sciatic nerve, which runs from the lower spine, through the buttocks, down the leg and all the way to the foot. Sciatic pain can be excruciating and debilitating, making it extremely difficult to exercise,

Sometimes in life, you might indulge in hearty and fattening foods that your stomach might not agree with. The side effects may even make you undo the top button of your trousers just so that you can breathe. And if you’re really unlucky, bloating could last for days. Learn what

Every season has its popular beliefs. Winter has beliefs that are all its own. Which ones are true? The FizzUp trainer is debunking or backing up the most popular beliefs about winter. Popular beliefs about winter #1: you get sick because it’s cold outside False. Here’s a popular belief that

Winter is well under way and unfortunately, sometimes it can bring seasonal affective disorder (or SAD) along with it, also known as the winter blues. Many studies have shown that shorter days, less sunshine and cold temperatures impact your body and mood. Symptoms of the winter blues include an increased

The holidays are here and you’re probably already thinking about making some healthy resolutions that can wait until January 1. Did you know that with a few easy tips, you can avoid overeating and even prevent weight gain during the holidays without depriving yourself? Use these six helpful tips to

It’s almost time for Halloween and who’s knocking at your door? The FizzUp trainer, who says, “Trick of FizzUp!” Save yourself the “trick” by whipping out your favorite fitness app. He’ll help you overcome your fears in just in time for Halloween with these FizzUp tips. FEAR #1: OTHER PEOPLE

Living in the 21st century is tough for women. It’s a time that expects more and more from them, making it hard to feel great in their own skin when they think they’re not measuring up to society’s expectations. But don’t be fooled by the models you see in magazines.

Working out at home is a great way to save time and money all for better health, but sometimes it can cause tension between you and your neighbors. Here are the FizzUp trainer’s top seven tips to keep you on good terms with anyone living around you! 1 | GIVE

Do you often wake up in the middle of the night and can’t get back to sleep? Have trouble getting to sleep in the first place? The mystical FizzUp trainer is here to put some sand in your eyes with these tips that will put an end to insomnia. Finally

Taking a nap has many benefits for your body and immune system. Not just for children, naps protect you from cardiovascular diseases, improve memory, stimulate creativity and help you get to sleep at night. To fully enjoy all its advantages, find out the right way to take a nap. The

When you’re just starting or getting back into a physical activity, sometimes it can be hard finding the right time to work out: the exact and most opportune moment when your body and mind are ready to go at the same time. Whether your workout is only 15 or 30

The sun is shining, the birds are singing, the days are getting longer and our clothing is getting shorter. When spring arrives, everyone looks forward to finally feeling the sun on their skin and soaking up some rays. But why do we feel this way? Does spring really have an

Daylight saving time goes into effect at 2 am on Sunday, March 11 in the United States and at 1 am on Sunday, March 25 in the United Kingdom, which means that longer, sunnier days are on their way. Even though you’re going to lose an hour of sleep, you

“Better safe than sorry!” That’s one saying that is always relevant, especially during winter bug outbreaks. Today, here are five tips from the FizzUp trainer to boost your immunity and protect you against harsh winter conditions. 1 | BOOST YOUR IMMUNITY BY STAYING ACTIVE As everyone knows, exercise keeps you

Valentine’s Day is almost here! Who doesn’t want to have an unforgettable night with their honey or sweetheart? Here are FizzUp’s ideas for the perfect Valentine’s Day date for him and her. THE PERFECT VALENTINE’S DAY DATE FOR HIM If he’s the one making the plans for the evening, She

Worldwide, nearly 1 in 10 people suffer from lower back pain according to an article on the topic published in Time magazine. A sedentary lifestyle, sitting for long periods of time, poor posture and stress are all factors that can cause this problem that affects your quality of life. Relieve back