In 1936, Jean Arlaud, French doctor, mountain climber and inventor of the Arlaud movement, took part in the first French expedition in the Himalayas. You might not get that far by regularly doing this strength training exercise, but today it’s definitely one of the best equipment-free exercises to help you strengthen the muscles in your shoulders and upper back.
Like any strength training exercise, its effectiveness depends on proper technique. Even though it’s a completely natural movement and requires no special athletic skills, you still need to follow these simple steps. They’ll help you do the exercise correctly and get the best possible results.
To do the Arlaud movement correctly and build your back muscles, you should avoid these common mistakes. Make sure to not bend your arms too much, let them touch the floor or do the exercise incompletely. With FizzUp fitness training, you can do this exercise perfectly if you follow these tips:
“If you experience pain in the back of your neck, rest your forehead on the floor. This will relieve any strain so that you can focus solely on doing the exercise correctly.”
Using this strength training exercise, we’ve already seen that you’ll build your back muscles and strengthen your shoulders. But what are these muscles exactly?
FizzUp fitness training is based on short and intense workouts that include a variety of exercises. The goal is to boost your motivation and have fun while getting in shape. Here are two exercises that strengthen your shoulders and build your back.
With this strength training exercise, you effectively prevent rounded shoulders. It also helps you regain muscle balance in your back, which gently corrects poor posture. By regularly doing this exercise, you’ll have better posture and eliminate any back pain you might have.
The Arlaud movement is also a very effective strength training exercise. It’s great for strengthening the muscles in your upper back as well as your shoulders. If integrated into your regular fitness routine, it can help you develop functional strength. Carrying heavy loads will become easier and everyday life consequently becomes more enjoyable.
To discover a variety of motivating exercises during each workout (which will have a number of positive effects on your life), try the FizzUp online fitness training program. No equipment is needed and the workouts are short and intense, getting you surprising results in no time. Twenty minutes of exercise, three times a week is enough to really notice the difference. Let your FizzUp trainer be your guide!