FizzUp Staff
Author Archive

FizzUp Staff

As passionate bloggers, the FizzUp Staff’s sole purpose is to motivate the community with insightful and fun articles. Team spirit is one of our core values, whether we’re at work or exercising together in the FizzUp Box.

Tips from the Pros

The crunch and its variations are essential exercises for strengthening your abdominal muscles. Using a wide variety of movements, they work different areas of your abdominals which makes this a very effective exercise. While the traditional crunch specifically targets the upper part of your abdominals, the reverse crunch focuses on

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Community

Wanting to take back control and transform his body, Alain found working out to be his strongest ally. To free himself from the discontent he felt in both his body and mind, he tried FizzUp and today, he can’t go without it. His favorite part of the day, the FizzUp

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Tips from the Pros

Did you know that building muscle is as just as hard as losing weight? To gain muscle mass, it’s actually not enough to do one strength training workout after the other. Other factors also come into play. To help you get a clearer picture and avoid making mistakes (which are

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Community

The days are getting shorter, the temperature outside is getting colder and you might be suffering from the winter blues. Don’t! It takes a lot more than that to break the motivation of the members of #TeamFizzUp! Their Rhythm has never been better and has now reached new heights! It’s

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Tips from the Pros

Did you know that about 90% of women have cellulite? And not all men are spared; cellulite also affects 2 to 4% of them. Although it isn’t a disease, cellulite can have a major impact on your self-consciousness and be a real aesthetic challenge. Your FizzUp trainer tells you what

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Motivation

Your workouts should be time you enjoy spending while going beyond your limits to stay in shape. When boredom rears its ugly head, you shouldn’t wait to do something about it. Luckily, the FizzUp trainer is here to explain how to stop using workout excuse #1: “Exercise is boring!”. It

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Community

FizzUp is the most downloaded fitness application in France in 2016 and the only one that’s recognized by the French Ministry of Higher Education and Research. How did it get so successful? How is FizzUp fitness training revolutionizing physical activity? Vivien gives his review about FizzUp PRO, after having tried

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Community

Even people who are already strong love FizzUp. Sam, a police officer and experienced athlete, was able to build strength, power and muscle mass thanks to the FizzUp trainer that fits in his pocket. Nothing could surprise him… not even an HIIT workout. Sam relied on FizzUp for successful physical training,

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Community

Sometimes your motivation is low, sometimes you just haven’t found it yet… this testimonial will help you get the motivation and energy you need to take up any challenge. Marine’s body transformation and her tips are sure to help you do everything possible in order to feel good in your

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Community

To get an athletic physique, be like François (who’s on level 14) and FizzUp your life! Like him, don’t forget about taking care of your health, even during exams. To have a successful school year, get into good habits and remember to maintain a sufficient physical activity routine. François tells you

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Community

Is your 30th birthday just around the corner and stressing you out? It’s still an age when everything changes, as Marc will tell you, a researcher in math. With FizzUp, he found the perfect trade-off to bring together his love of technology and his desire to start his 30’s with

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Community

If you want to stay in shape, it doesn’t mean fighting a losing battle. Starting a healthy lifestyle simply requires motivation as well as regular physical activity that you enjoy, which can quickly become essential to your wellness. Camille, a FizzUp ambassador, was able to sculpt her body and stay

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Lifestyle

Nowadays, more and more fitness fans around the world are working out at home and are using mobile devices to exercise with or track their progress. This strong trend shows a real evolution in how we work out. There are many reasons that explain why we’re using mobile devices more

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Tips from the Pros

Learn to master one of the key exercises of FizzUp fitness training: the rower. This exercise is usually associated with a rowing machine or with the abdominal row. The FizzUp version is a unique and no-equipment exercise that gives you much more freedom to move. The no-equipment rower is an exercise that’s often unfairly neglected, even though it’s extremely effective. It’s perfect for improving your posture and building several different muscles at the same time, particularly in the arms, back and shoulders. It’s also one

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Tips from the Pros

Today, we’re focusing on a very effective fitness and cardio exercise that strengthens and tones your legs: reverse lunges to high knee. Learn everything you need to know about this exercise, including how to do it perfectly. It’s so easy that anyone can do it! How to do the reverse

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Tips from the Pros

With equipment-­free dips, you can effectively build your upper body. This is the perfect muscular movement for building your triceps and pecs, making it a key exercise in your FizzUp equipment-­free strength training program. It may seem a bit difficult at first, but the progress you’ll make by doing this exercise is simply shocking and the results are quickly visible. Muscular arms and toned pecs can now be yours! Here’s how to dips the right way: Equipment-free dips: How to

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