The question of sleep is so important, because more and more people are suffering from sleep problems in the developing world. A study conducted by the Warwick Medical School in the United Kingdom found that approximately 150 million adults have trouble sleeping worldwide. That statistic is pretty alarming when you
With such an extensive catalog of FizzUp programs at their fingertips, many of our users have asked us if they can do two programs at the same time. And the answer is YES! Here’s how. Starting a new program If you want to change programs or start a new one
Why is HIIT, also known as “high-intensity interval training,” so popular? Mostly because it’s a simple, quick and effective training method that uses repeated bouts of high-intensity effort sliced by short rest periods. What’s HIIT? During HIIT, you’ll do intervals of cardio exercise between 80 and 100% of your maximum
Did you know that the key to being happy every day could be as simple as developing a positive mental attitude? When it comes to coping with negative thoughts, it just takes a little bit of self-help. Read on to discover how mental serenity is only a few steps away!
Meet Philippe, a developer here at FizzUp who had the opportunity to be one of the first people to try our Build – Full Body program. When you see his body transformation, you’ll want to do the same. Start a new strength training experience today by following Philippe’s lead. THE
Are you an athlete who has to stay within a certain weight class? Maybe you’re a runner who wants to keep their weight down as much as possible to keep running at maximum speed? Just want to keep off any extra pounds? Getting stronger without getting bigger is sometimes crucial. Here
Dumbbells. One of the best weapons in your strength training arsenal to build muscle, gain strength and hone your athletic skills. You can use them in a wide variety of workouts to take advantage of all their many perks. Read on to learn about the best benefits of working with
Looking for a simple way to relax your muscles, get stronger, boost your flexibility and develop your tone? No matter who you are or what your fitness goal is, yoga offers a wide range of benefits for both your body and mind that you don’t want to pass up! The
Kettlebells are at the heart of many FizzUp workout programs, a universal fitness tool you can use to build muscle, gain strength, burn fat and so much more! REASON #1 TO WORK OUT WITH A KETTLEBELL: BUILD ALL THE MUSCLES IN YOUR BODY The main reason you’d use a kettlebell
Cross training mixes activities such as gymnastics, weightlifting and athletics in order to work as much of the body as possible. FizzUp’s cross training programs are an excellent way to reach a higher level of fitness and just have fun with exercise! They fuse together bodyweight, dumbbell, kettlebell, pull-up bar,
Looking for a small superfood that really packs a punch for fall? We’ve got one, and it’s even better than the pumpkin it comes from. Use the powerful nutrients in pumpkin seeds to ward off end-of-the-year sniffles! The FizzUp trainer will take you through all the benefits of this superfood.
Fall is upon us and it’s a season full of nutrition and delicious fruits and vegetables. When it comes to stocking up on all the nutrients your body needs, this season definitely delivers. Get your creative hat on and mix and match them for a whole new flavor experience! With
Mindfulness meditation using the body scan method has many benefits that add to and complement the benefits you get with your home workout program. Improve your quality of life by starting meditation. The benefits of meditation in terms of your behavior Meditation transforms how you look at life and your
Having self-confidence isn’t a given for everyone. A lack of it can hinder your quality of life, hurt your relationships with others and make it hard to take action. The FizzUp trainer explains where this lack of self-confidence comes from and what you can do to give it a boost.
Back to school is in full swing, and it’s the perfect time of year to start thinking about the good habits you should be getting into or the goals you want to set for the coming months. We know that making the grade is important to you. That’s why you’ll
Everyone knows exercise offers a wide variety of benefits for your physical health and helps prevent illnesses such as diabetes. But it also boasts the amazing ability to stimulate your brain. Having remained a mystery until now, the power of exercise on the brain is finally starting to come to
It’s a fact: there are 24 hours in a day and time goes by at the same speed for everyone. But why do some people manage to get everything done in a day while others don’t? Maybe it’s because people tend to make excuses, among them the most famous being,
Procrastination is a problem that plagues the entire human race. Who’s never said, “I’ll do it tomorrow,” “I’m not ready,” or “I don’t have enough time”? All of these are excuses that could be holding you back from better fitness! Luckily, you CAN fight procrastination by gradually getting into habits
Compression clothing has become a must for fitness fans and runners alike and is seen almost everywhere in the world of exercise and physical activity nowadays. Given this trend, you’d think that this is THE accessory to have for better athletic performance. But is that fact or fiction? The FizzUp
Ever considered taking up running, but you weren’t sure how to go about it? Or maybe you stopped running because you thought it wasn’t right for you? FizzUp’s beginner’s guide to running is here to help you get started or back on track. HOW TO START RUNNING, SLOWLY BUT SURELY