The glute bridge is a movement that involves lifting your hips and is one of the best strength training exercises for perfect and well-­rounded glutes. Experience all this exercise has to offer with our Booty program! How to do a glute bridge the right way The glute bridge is a

Doing push­-ups is great; doing them right is even better. FizzUp is here to show you the perfect technique. And if you want to get the most out of this exercise and improve your max reps, check out our programs Push and Push 2. Keep injuries at bay by using this

With FizzUp, get the top tips for the perfect plank! Once you’ve mastered this exercise, start the best core training program to fortify your abs and flatten your midsection. Ready to turn yourself into a plank pro? 1 | NOT BREATHING CONTINUOUSLY You might be tempted to stop your breathing

To some, the term “core training” might sound as scary as an approaching swarm of bees. But actually, it’s a simple and worthwhile kind of workout that can boost the strength you need in your everyday life and for your regular workout routine. Read on to learn all the reasons

80% of our users plan to have a Valentine’s Day that’s both active and romantic According to the mass survey we conducted in early February, 80% of our users plan to celebrate Valentine’s Day on February 14. Wondering what you should get your other half to celebrate this day dedicated

The sequels to our best-selling workout programs Muscle and Sculpt are out now! To celebrate the occasion, we wanted to give some of our users to floor to share their feedback on their experience with these routines. They know better than anyone why these programs do them so much good!

When it feels like time is flying by at lightning speed, do you find yourself skipping your workouts more often than you’d like to admit? Good news! All you need is just a few minutes to get moving and feel the benefits. Here are five tips to help you free

Tadaaa! A new profile, new stats, a new calendar, a new dashboard and that’s not even all of it! The start of 2020 means an explosion of new features on FizzUp! Profile The new FizzUp profile gives you an overview of your workout statistics. Access all of your history with

Snowboard season’s open! If you’re an enthusiast of this winter sport, we know how exciting it is to hit that fresh powder. But before you do, your body should be prepared for the trail, which is why we’ve released Powpow: a three-week program to get you ready for the slopes!

What’s the first thing you do in the morning? Frantically hit the snooze button on your blaring alarm clock? Why not get up and start your “Miracle Morning” routine instead? FizzUp’s here to help you reinvent your AM habits with a program that will gently stretch your body and give

Everyone says that you should eat breakfast to start your day off right, but do you know why? Learn everything you need to know about the most important meal of the day. Breakfast should account for 30% of your daily calorie intake As the first meal of the day, breakfast

Now that the new year is here, are you more motivated than ever to put on your favorite sportswear and whip out your exercise mat? Great! But then what? FizzUp’s here to get you to your 2020 fitness resolutions by helping you pick the perfect workout program. The ultimate flowchart

For lots of people, the beginning of a new year also means the beginning of new fitness resolutions. In 2020, you might have some specific goals in mind, but you don’t know what kind of workout program you should do to reach them. Trying to figure out which FizzUp programs

For a lot us, cutting down on added sugar or eliminating it completely from our diet is a tough goal to reach. It might even be one of your New Year’s resolutions for better health, wellness or just because your doctor told you that you need to consume less. For

A stronger, more resistant and more muscular physique. This is what you’ll get with Muscle, the best of FizzUp packed into a single strength training program for men. What makes this program so great? Let’s find out! More muscle in three weeks This is the best workout routine carefully designed

This year, your best Christmas present isn’t under the tree… it’s in your FizzUp app! We wanted you to feel loved with our new program Sculpt: a body sculpting program created just for women. What makes it so special? Sculpt is a fast and super effective program to form your

Christmas (and all its delicious goodies) are just around the corner! There’s no way you should deprive yourself during this special time of year. That’s why FizzUp is giving you three Christmas cookie recipes you can choose from that are right for your fitness goal and eating habits. 1 |

This year, why not tuck some original fitness gifts under your Christmas tree? Here’s FizzUp’s 2019 list of ideas for the men in your life. SPORTSWEAR As any guy with an interest in exercise will tell you, getting new sportswear will give him an extra boost of motivation to get

This year, why not tuck some original fitness gifts under your Christmas tree? Here’s FizzUp’s 2019 list of ideas for the women in your life. SPORTSWEAR As any lady with an interest in exercise will tell you, getting new sportswear will give her an extra boost of motivation to get

It takes a lot more than raw strength and a firm grip to do pull-ups. You’ve also got to pay attention to a variety of technical details that could hinder your performance if you overlook them. Before you start our Pull program or one of our Single Workouts to break