Snowboard season’s open! If you’re an enthusiast of this winter sport, we know how exciting it is to hit that fresh powder. But before you do, your body should be prepared for the trail, which is why we’ve released Powpow: a three-week program to get you ready for the slopes!

What’s the first thing you do in the morning? Frantically hit the snooze button on your blaring alarm clock? Why not get up and start your “Miracle Morning” routine instead? FizzUp’s here to help you reinvent your AM habits with a program that will gently stretch your body and give

Everyone says that you should eat breakfast to start your day off right, but do you know why? Learn everything you need to know about the most important meal of the day. Breakfast should account for 30% of your daily calorie intake As the first meal of the day, breakfast

Now that the new year is here, are you more motivated than ever to put on your favorite sportswear and whip out your exercise mat? Great! But then what? FizzUp’s here to get you to your 2020 fitness resolutions by helping you pick the perfect workout program. The ultimate flowchart

For lots of people, the beginning of a new year also means the beginning of new fitness resolutions. In 2020, you might have some specific goals in mind, but you don’t know what kind of workout program you should do to reach them. Trying to figure out which FizzUp programs

For a lot us, cutting down on added sugar or eliminating it completely from our diet is a tough goal to reach. It might even be one of your New Year’s resolutions for better health, wellness or just because your doctor told you that you need to consume less. For

A stronger, more resistant and more muscular physique. This is what you’ll get with Muscle, the best of FizzUp packed into a single strength training program for men. What makes this program so great? Let’s find out! More muscle in three weeks This is the best workout routine carefully designed

This year, your best Christmas present isn’t under the tree… it’s in your FizzUp app! We wanted you to feel loved with our new program Sculpt: a body sculpting program created just for women. What makes it so special? Sculpt is a fast and super effective program to form your

Christmas (and all its delicious goodies) are just around the corner! There’s no way you should deprive yourself during this special time of year. That’s why FizzUp is giving you three Christmas cookie recipes you can choose from that are right for your fitness goal and eating habits. 1 |

This year, why not tuck some original fitness gifts under your Christmas tree? Here’s FizzUp’s 2019 list of ideas for the men in your life. SPORTSWEAR As any guy with an interest in exercise will tell you, getting new sportswear will give him an extra boost of motivation to get

This year, why not tuck some original fitness gifts under your Christmas tree? Here’s FizzUp’s 2019 list of ideas for the women in your life. SPORTSWEAR As any lady with an interest in exercise will tell you, getting new sportswear will give her an extra boost of motivation to get

It takes a lot more than raw strength and a firm grip to do pull-ups. You’ve also got to pay attention to a variety of technical details that could hinder your performance if you overlook them. Before you start our Pull program or one of our Single Workouts to break

This year, shake up your traditions! Instead of eating a few extra calories every day, open your FizzUp app to help you count down the days until Christmas! WHICH ADVENT CALENDAR SHOULD YOU CHOOSE? Today, companies are getting more and more creative with the Advent calendars they sell. Behind every

FizzUp your watch! We’re excited to announce that FizzUp is now available for Apple Watch! With this new app, you can use your Apple Watch like a remote control during your FizzUp workout. Just set your phone on the floor and let the Apple Watch be your guide! Hold a

Have you lost all hope in getting a better butt? Don’t be so hard on it! You probably haven’t been working it enough and it only needs to be whipped into shape. The FizzUp trainer tells you how to easily get a rounder butt. Why not start our Booty or

The question of sleep is so important, because more and more people are suffering from sleep problems in the developing world. A study conducted by the Warwick Medical School in the United Kingdom found that approximately 150 million adults have trouble sleeping worldwide. That statistic is pretty alarming when you

With such an extensive catalog of FizzUp programs at their fingertips, many of our users have asked us if they can do two programs at the same time. And the answer is YES! Here’s how. Starting a new program If you want to change programs or start a new one

Why is HIIT, also known as “high-intensity interval training,” so popular? Mostly because it’s a simple, quick and effective training method that uses repeated bouts of high-intensity effort sliced by short rest periods. What’s HIIT? During HIIT, you’ll do intervals of cardio exercise between 80 and 100% of your maximum

Did you know that the key to being happy every day could be as simple as developing a positive mental attitude? When it comes to coping with negative thoughts, it just takes a little bit of self-help. Read on to discover how mental serenity is only a few steps away!

Meet Philippe, a developer here at FizzUp who had the opportunity to be one of the first people to try our Build – Full Body program. When you see his body transformation, you’ll want to do the same. Start a new strength training experience today by following Philippe’s lead. THE