HIIT has become the go-to workout protocol when it comes to bodyweight exercise, gaining in popularity every year. More and more physically active people are getting into this condensed workout method that uses a combination of high-intensity bursts of exercise and short rest times. Learn all about the many advantages

Does a repetitive routine bore you to tears, whereas a wide variety of exercises keeps up your motivation to work out? Then that’s a great reason to mix and match your workout programs. Combining different FizzUp plans is also an excellent way to boost your results. Check out our top

Are you someone who likes lots of variety in your fitness training? Then good news! With FizzUp, it’s easy to mix and match programs to get maximum results from your workouts. Read on to discover our top program combo recommendations for your goal and fitness level. IF YOUR GOAL IS

“Why does my FizzUp program have me do the same exercises over and over? Here at FizzUp, we get this question a lot. It’s not always easy to see the point in doing the same exercises during each workout of your program, but trust your app. There’s a good reason

Strength, explosive power and speed. These are the three skills you build when tackling the muscle-up. In order to do this visually impressive exercise, you first need to perfectly master pull-ups and straight bar dips, its two main movements. Read on to learn the secrets of the flawless muscle-up. Some

Looking for a way to take a break from your busy schedule and work out a little differently? With an exercise ball, you can take it easy and sharpen key athletic skills such as balance, core strength and concentration. A POPULAR FITNESS ACCESSORY Don’t be fooled by its softness and

The burpee is a full body strength training exercise, but only if you do it right. If you’re tired, not paying attention or using poor technique, then this exercise loses a lot of its effectiveness and can even lead to injury. Our trainers will turn you into a burpee pro

With FizzUp, it’s so easy to do several workout programs simultaneously. Here’s how! Starting a new program After you’ve picked the program you want to start, tap the “Start workout” button to automatically generate the program you’ve selected. Under the “Programs” list seen on your dashboard, you’ll then see that

Summer’s almost here! Who doesn’t love sharing a delicious appetizer out in the sunshine with friends and family! But all too often, this means munching down on some chips loaded with salt and saturated fat and sipping a high-calorie beer. Here are five healthy summer appetizer recipes to help you

An inseparable part of your everyday life, music has been delighting your ears from the time you were born. But you might not realize all the undeniable powers and beneficial effects it has on your physical abilities. We’ll tell you all about how music impacts your athletic performance. So, should

Music is an excellent way to give your motivation a mega boost! Now you can put some more rhythm into your workouts with our new music playlists. Turning on music To play music with FizzUp, just update your app and start your workout. The app will then ask if you

Stretching is one of the most essential rituals for anyone who’s physically active, and for good reason. It offers a wide range of benefits for both your body and mind, so why not turn stretching into a new habit? 1 | It relaxes your muscles It’s not uncommon for people

Now available in your profile, check out the 32 new badges we’ve created to boost your motivation! How can you unlock a badge? By exercising regularly and exploring all the different workouts on FizzUp. Workouts Unlock nine badges as you accumulate workouts on FizzUp. Any kind of session, whether it’s

Flexible and powerful, resistance bands are perfect for spicing up your workouts no matter what your fitness level is. Let’s count the reasons why you should make them part of your routine stat! They’re flexible A popular tool used by physiotherapists for injury rehabilitation and an ally for fitness instructors

The glute bridge is a movement that involves lifting your hips and is one of the best strength training exercises for perfect and well-­rounded glutes. Experience all this exercise has to offer with our Booty program! How to do a glute bridge the right way The glute bridge is a

Doing push­-ups is great; doing them right is even better. FizzUp is here to show you the perfect technique. And if you want to get the most out of this exercise and improve your max reps, check out our programs Push and Push 2. Keep injuries at bay by using this

With FizzUp, get the top tips for the perfect plank! Once you’ve mastered this exercise, start the best core training program to fortify your abs and flatten your midsection. Ready to turn yourself into a plank pro? 1 | NOT BREATHING CONTINUOUSLY You might be tempted to stop your breathing

To some, the term “core training” might sound as scary as an approaching swarm of bees. But actually, it’s a simple and worthwhile kind of workout that can boost the strength you need in your everyday life and for your regular workout routine. Read on to learn all the reasons

80% of our users plan to have a Valentine’s Day that’s both active and romantic According to the mass survey we conducted in early February, 80% of our users plan to celebrate Valentine’s Day on February 14. Wondering what you should get your other half to celebrate this day dedicated

The sequels to our best-selling workout programs Muscle and Sculpt are out now! To celebrate the occasion, we wanted to give some of our users to floor to share their feedback on their experience with these routines. They know better than anyone why these programs do them so much good!