A Sweet Recipe from FizzUp: Fruit Spring Rolls

Every tried spring rolls? You don’t have to eat them just for lunch or dinner. Try our FizzUp recipe for fruit spring rolls and have a balanced dessert that’s colorful and high in vitamins and fiber.


Prep time: 20 minutes / Cooking time: 5 minutes / Makes 8 rolls

  • Fresh mint leaves
  • 100 g oats
  • 3 tablespoons honey
  • 40 cl cow’s milk or soy milk
  • 8 sheets of rice paper
  • 4 apples
  • 2 kiwis
  • 16 strawberries

fruit spring rolls 01

It’s better to use seasonal fruit. Go for a variety of colored fruit. They make our fruit spring rolls even more tempting.


Heat the milk in a saucepan. When the milk boils, pour in the oats and cook for 2 to 3 minutes over medium heat. The oats should absorb the liquid and swell in the saucepan. Once the oats are cooked, remove them from the heat. Add a tablespoon of honey. Cover and let it stand for 5 minutes. Mix and let it cool.

Peel the apples and kiwis. Cut all the fruit into thin strips. Blend half of the cut apples with the mint leaves and a tablespoon of honey. Add the mixture to the oats and keep it cool.

fruit spring rolls 02

One by one, soften the rice paper sheets in a bowl of cold water. Place each one flat on a cloth. Garnish with apple, kiwi and strawberry pieces. Add two tablespoons of the oat mixture. Fold the two edges inward and roll the sheet to form a roll. Repeat for the other rolls. All you have to do now is savor your fruit spring rolls! Enjoy!

When it’s time for a snack or dessert, our fruit spring rolls are to die for, so it would be a shame to not give them a try. Food should be enjoyed, especially when it’s healthy!

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FizzUp Staff

FizzUp Staff

As passionate bloggers, the FizzUp Staff’s sole purpose is to motivate the community with insightful and fun articles. Team spirit is one of our core values, whether we’re at work or exercising together in the FizzUp Box.