Nutrition

5 Ingredients That Work as a Sugar Substitute

If you want to change your lifestyle and eat a healthier diet, you need to pay attention to the finer details. Like salt, excess sugar is harmful to your health and your physique. Here are the FizzUp trainer’s seven clever ingredients that work as a sugar substitute.

INGREDIENT THAT WORKS AS A SUGAR SUBSTITUTE #1: HONEY

People have been using honey since ancient times for its sweetening power. When eaten in moderation (because it’s still a sugar), it’s a great substitute for regular sugar in your dishes and desserts. It boosts your immunity to help you fight certain illnesses. Research has been conducted to prove that honey helps fight cancer.

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Unlike sugar, there are undeniable benefits you can enjoy by eating honey. In particular, it can fight insomnia by triggering a spike in insulin levels, which then stimulates the release of tryptophan. This compound makes you drowsy. Before going to bed, eat a spoonful of honey to get to sleep fast.

INGREDIENT THAT WORKS AS A SUGAR SUBSTITUTE #2: MAPLE SYRUP

Canadians have found a tasty ingredient to serve with their pancakes: maple syrup. This natural sweetener, derived from maple sap, has a sweetening power that’s 1.4 times that of refined sugar.

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Besides that, it also has a low glycemic index value and has fewer calories than sugar: 225 calories vs. 397 calories per 100 g.

INGREDIENT THAT WORKS AS A SUGAR SUBSTITUTE #3: CINNAMON

Forget about refined sugar! Make the most of cinnamon to give your desserts more flavor. It easily replaces sugar and lowers your blood sugar levels to prevent it from turning into fat.

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This fat-burning food helps you control your weight while adding a bit of spice to your culinary creations.

INGREDIENT THAT WORKS AS A SUGAR SUBSTITUTE #4: AGAVE NECTAR

You can sweeten up any dessert by replacing refined sugar with agave syrup, a must-have healthy ingredient. As a natural sweetener with a low glycemic index value, agave syrup is made from agave sap, which comes from Mexican cactuses

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It contains about 25% more calories than sugar, with 60 calories per tablespoon. But its sweetening power is three times that of sugar so you can use less of it. The carbohydrates it contains are also of better nutritional quality. Agave syrup can be used in both hot and cold recipes. Replace 100 g of sugar with 50 g of agave syrup.

INGREDIENT THAT WORKS AS A SUGAR SUBSTITUTE #5: STEVIA

Stevia is a plant from South America that has recently appeared on grocery store shelves. Its sweetening power is 300 times greater than that of sucrose, but it’s calorie-free and a natural sweetener. It can be heated, which is great for those who want to lose a few extra pounds.

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But there are two downsides: not everyone likes its licorice flavor and different brands contain different amounts of stevia. Stevia can also be extracted and chemically processed, so watch out for poor-quality products.

If you want to use other ingredients as a sugar substitute, it has never been easier with these five ingredients. The FizzUp trainer can help you reach your goal while still enjoying what you eat.

The Author

FizzUp Staff

FizzUp Staff

As passionate bloggers, the FizzUp Staff’s sole purpose is to motivate the community with insightful and fun articles. Team spirit is one of our core values, whether we’re at work or exercising together in the FizzUp Box.