Dreaming of a flat stomach? It’s not just for models in magazines. When you get into a healthy fitness routine, you can get the strong, sculpted body you want. The FizzUp trainer gives you five effective exercises that get you a flat stomach.
Do you do crunches every day, but don’t see any results? That’s totally normal! Having a variety of abs exercises is key in order to work all the muscles in your abdominal wall. Doing rep after rep of traditional crunches won’t get you a flat stomach because they only strengthen your rectus abdominis and outer abs, which can instead make you look like you have an even bigger belly. If you don’t make sure to do them correctly, they can even push down your viscera and put significant pressure on your pelvic floor. In fact, crunches can have severe consequences for this muscle. Strengthening the other muscles in your abdominal wall, such as the transverse abdominis with dynamic or core-strengthening exercises, is important.
Always doing the same abs exercise makes your body used to this kind of physical demand, making it impossible for you make any progress or effectively strengthen your abs. Your FizzUp program includes a variety of abs exercises that use all the muscles in your abdominal wall with a varying level of difficulty and number of repetitions, which keep pushing you to make progress so that you get results. This means that you can never stagnate. Activate the Six-Pack Add-on* to actively strengthen your stomach. Take it to the next level with the Flat Stomach Focus* at the end of your workout or on your rest days. You’ll target the deep muscles to get a flat stomach in as early as six weeks.
The other perk of your FizzUp program is that it includes a bodyweight strength training block. As such, it gives you full-body exercises that work several muscle groups simultaneously, including your abs. Squats and push-ups also work to strengthen your abdominal wall, so you can be constantly working to get that six-pack.
When you do your Six-Pack Add-on*, you’ll see that it includes a different style of exercises that will strengthen your entire abdominal wall. Your FizzUp trainer will tell you why these exercises are worth doing.
FizzUp tip: Besides balanced fitness training, you also need nutritional guidance to help you lose weight and sculpt your muscles. You’ll get a flat stomach when you start eating a healthy diet that includes fiber to help you eliminate bloating. FizzUp PRO includes the FizzUp Nutrition Guide, which contains over 150 tips and recipes to help you reach your goal. 80% of your results depend on your diet. If you look after your digestion, you can finally get the figure you’ve been dreaming of.
Those were the five effective exercises that get you a flat stomach from the FizzUp trainer. All you have to do now is activate the Six-Pack Add-on* and tap “START”. Your efforts will only pay off if you work out regularly.
*FizzUp PRO features