Nutrition

3 Healthy Dessert Recipes from FizzUp

Is dessert the highlight of your meal? The cherry on the cake? Taking your pick of any one of these desserts won’t set back your progress. The FizzUp trainer has three delicious ideas that will excite your sweet tooth!

HEALTHY DESSERT – CHOCOLATE MOUSSE

Makes 8 to 10 servings / Prep time: 25 minutes / Cooking time: 5 to 10 minutes

INGREDIENTS:

  • 500 ml cow’s milk or soy milk
  • 2 eggs
  • 80 g dark chocolate (70% cocoa)
  • 15 g unsweetened cocoa powder
  • 80 g sugar
  • 20 g flour

healthy dessert 01

PREP:

In a saucepan, melt the chocolate in the milk. Next, mix the cocoa powder, sugar, flour and eggs in another saucepan. Pour the first mixture into the second saucepan. Heat the mixture while stirring for 5 to 10 minutes until it thickens, then pour it into ramekins. Let them cool down to room temperature and store them in the fridge. Chocoholics will love our chocolate mousse!

Trainer’s tip: Top it with fresh banana slices for more flavor.

HEALTHY DESSERT – BAKED APPLES STUFFED WITH STRAWBERRY JAM

Makes 4 servings / Prep time: 15 minutes / Baking time: 30 minutes

INGREDIENTS:

  • 4 apples
  • 60 g no sugar added strawberry jam (or any other jam you like)

healthy dessert 02

PREP:

Preheat the oven to 410°F (210°C). Wash, peel and remove the core from the apples by cutting them in half, or you can keep them whole. If you choose the second option, remove the core by cutting around top where the stem is or use an apple corer.

Place the apples in a baking dish. Fill the centers with jam. Bake them for 30 minutes, then let them cool before serving!

Trainer’s tip: Love baked fruit? Then you should also try baked pears! Remove the core and sprinkle them with some sugar and a few drops of vanilla extract. Bake them in the oven for 30 minutes. Let them cool and enjoy! The result is just as heavenly.

HEALTHY DESSERT – APPLESAUCE CHOCOLATE MUFFINS

Makes about 10 muffins / Prep time: 20 minutes / Baking time: 10 minutes

INGREDIENTS:

  • 150 g no sugar added applesauce
  • 2 eggs
  • 10 cl cow’s milk or soy milk
  • 100 g dark chocolate (70% cocoa)
  • 100 g flour
  • 100 g cornstarch (US) / cornflour (UK)
  • A pinch of salt
  • 11 g baking powder
  • 100 g chocolate chips

healthy dessert 03

PREP:

Preheat the oven to 355°F (180°C). In a mixing bowl, stir together the applesauce and eggs. Pour in the milk. Melt the chocolate in a double boiler. Next, add it to the mixture and stir well.

Once the mixture is consistent, add the flour, salt and baking powder. Stir, then add the chocolate chips. Grease and fill a muffin pan and bake it for 10 minutes. And there you have it! Your healthy dessert is ready!

Making a healthy dessert is so easy with these recipes from the FizzUp trainer. Rather have cake? Then try one of the FizzUp trainer’s healthy cake recipes for a guilt-free indulgence.

The Author

FizzUp Staff

FizzUp Staff

As passionate bloggers, the FizzUp Staff’s sole purpose is to motivate the community with insightful and fun articles. Team spirit is one of our core values, whether we’re at work or exercising together in the FizzUp Box.