Nutrition

3 Colorful Smoothie Recipes

Looking for healthy and balanced snack ideas that won’t let all your fitness efforts go to waste? The FizzUp trainer is giving you three colorful smoothie recipes: a simple way to refuel before or after your workout and get your fill of vitamins.

GREEN FIZZ SMOOTHIE

Our Green Fizz smoothie is a tasty way to start your day or as a midday pick-me-up. It’s also an ideal beverage to help you recover after a workout. For those who are physically active, staying hydrated before, during and after exercise is key. You’ll need:

  • 1 or 2 kiwis
  • 1 banana
  • 1 ginger root (1 to 3 cm)
  • 2 large handfuls of spinach leaves
  • 20cl almond milk

smoothie 01

You can use cow’s milk, soy milk or any other plant-based milk you like instead of almond milk. Blend all the ingredients together and you’re done in just a few minutes.

Orange Fizz Smoothie

Want radiant skin? The Orange Fizz smoothie can help you get your fill of vitamin C and beta carotene. Here’s what you’ll need:

  • 1 carrot
  • 1 apple
  • 1 plain yogurt
  • juice of ½ a lemon

smoothie 02

Peel and cut up the carrot and apple. Place them into a blender with the yogurt and lemon juice. Blend before serving. Sometimes, simple is better! Happy sipping!

PINK FIZZ SMOOTHIE

Athletes will love the Pink Fizz smoothie because it contains beet juice, which is high in nitrates. Most studies show that nitrates improve your athletic performance and boost your ability to withstand an intense workout. To make it, you’ll need:

  • 3 cooked beets or 2 raw beets
  • 2 pears
  • 3 tablespoons brown sugar
  • Juice of 1 lemon
  • 15cl cold water

smoothie 03

Cut the beet into pieces and steam them for 15 to 20 minutes. Peel and remove the seeds from the pear, then cut it up. Place all the pieces into a blender. Pour in the lemon juice, brown sugar and cold water. Blend before enjoying this healthy smoothie. Your FizzUp progress score will never have been higher.

smoothie 04

For a balanced snack, try one of these smoothie recipes. In less than five minutes, you’ll have a healthy snack you can savor that’s low in calories. Enjoy!

The Author

FizzUp Staff

FizzUp Staff

As passionate bloggers, the FizzUp Staff’s sole purpose is to motivate the community with insightful and fun articles. Team spirit is one of our core values, whether we’re at work or exercising together in the FizzUp Box.