Community

Women aren’t the only ones who worry about their weight. Men can feel the pressing need to slim down, too. For Nicolas, an inactive lifestyle, aging and becoming a dad were all things that caused him to gain 44 lb (20 kg). He could have just stood back and accepted

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Tips from the Pros

If you want to sculpt a back like Hercules, then you need to get into a workout routine that targets your back muscles and combine it with proper recovery and nutrition. With your FizzUp program, you’ll get all three to propel you to your ultimate goal: a more muscular back.

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Motivation

Ah, it’s back-to-school season. Whether you’re hitting the books again or getting your kids ready for fall, it’s a challenging time for most! Feeling re-energized from your vacation with plenty of wonderful memories on your mind, it’s easy to feel stronger and more motivated than ever to get back on

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Motivation

Did you have to take a break from working out because you got sick, broke your leg, went away for the summer or had a baby? Ready to start moving again? Here are a few simple tips to making it so much easier for you to get back into working

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Motivation

Mirror, mirror on the wall, who’s the most motivated of them all…? Too bad your mirror can’t tell you, but the person you see looking back at you CAN. Need a change? Want to make a new start in your journey to fitness? Remember that for some time now, you’re

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Tips from the Pros

We all know how popular and effective pull-ups are, but just like burpees, they’re considered to be one of the hardest bodyweight exercises to do. If you’ve already given them a try and were almost ready to throw in the towel, you’re not the only one. But don’t let them

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Community

Getting back in shape after giving birth means choosing a fitness method that’s right for you as an individual. Instead of putting yourself in pain of trying to get results by radically changing your lifestyle, be kind to yourself and give yourself time. After having her second child by c-section,

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Tips from the Pros

Want the build the glutes of a goddess? Willing to do anything to get firmer, rounder and bigger behind? It’s not as hard as you might think! All you need is a bit of motivation, three 20-minute workouts a week, handy tips and the right exercises to get a seriously

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Lifestyle

Worldwide, nearly 1 in 10 people suffer from lower back pain according to an article on the topic published in Time magazine. A sedentary lifestyle, sitting for long periods of time, poor posture and stress are all factors that can cause this problem that affects your quality of life. Relieve back

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Tips from the Pros

The one-arm dumbbell row is one of the easiest and most effective exercises to get sculpted arms. It’s sure to please beginners and experienced athletes alike! We’ll teach you how to do this exercise perfectly so that you’re guaranteed to build a bigger back and toned arms. HOW TO DO

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Community

Family life is definitely a blessing, yet sometimes it can have a few minor setbacks: a lack of physical activity and a lack of “me time.” You can rely on FizzUp to help you boost your wellness and get your body back. Olivier had never watched what he ate or

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Community

There’s no doubt about it: FizzUp definitely has its advantages if you want to excel at all kinds of sports. It’s a fitness tool you shouldn’t go without, whether you want to build strength, endurance, explosiveness or flexibility. Raphaël will tell you how to get back the body of your

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Tips from the Pros

In 1936, Jean Arlaud, French doctor, mountain climber and inventor of the Arlaud movement, took part in the first French expedition in the Himalayas. You might not get that far by regularly doing this strength training exercise, but today it’s definitely one of the best equipment-free exercises to help you

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Community

Is your 30th birthday just around the corner and stressing you out? It’s still an age when everything changes, as Marc will tell you, a researcher in math. With FizzUp, he found the perfect trade-off to bring together his love of technology and his desire to start his 30’s with

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Back pain is the worst, especially if it’s never-ending. How should you react to it? And above all, how can you get back pain relief? Here are a few simple tricks to put an end to back pain and get moving again. Exercise to get back pain relief Identifying the

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Being in shape requires regular physical activity that’s adapted to suit your fitness level. A workout program to get back in shape will guide you through this process so that you can effectively make fitness progress that lasts. Physical changes when getting back in shape There are many advantages to a

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Lifestyle

Mindfulness meditation using the body scan method has many benefits that add to and complement the benefits you get with your home workout program. Improve your quality of life by starting meditation. The benefits of meditation in terms of your behavior Meditation transforms how you look at life and your

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Motivation

Having self-confidence isn’t a given for everyone. A lack of it can hinder your quality of life, hurt your relationships with others and make it hard to take action. The FizzUp trainer explains where this lack of self-confidence comes from and what you can do to give it a boost.

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Motivation

Back to school is in full swing, and it’s the perfect time of year to start thinking about the good habits you should be getting into or the goals you want to set for the coming months. We know that making the grade is important to you. That’s why you’ll

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Motivation

It’s a fact: there are 24 hours in a day and time goes by at the same speed for everyone. But why do some people manage to get everything done in a day while others don’t? Maybe it’s because people tend to make excuses, among them the most famous being,

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