How to Get a Healthy Body Weight

Are you tormented by your weight? Are you uncomfortable in your own skin? Reach your healthy body weight by improving your overall athletic ability. Your healthy body weight is the weight at which you feel your best, the most physically fit and mentally relaxed. It absolutely doesn’t concern just professional athletes; it concerns anyone who’s trying to get back in shape.

FizzUp

Logo_mesr1This article is published by FizzUp, the leader in online fitness training in France and expert in getting you back in shape, with more than 1 million members worldwide. FizzUp is recognized by the French Ministry of Higher Education and Research for its innovations in fitness training program personalization.
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Reach your optimal weight so that you can feel good both physically and mentally.

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What’s a healthy body weight?

A healthy body weight is the weight at which you feel comfortable and energized. It has nothing to do with a standard calculation. Reaching your goal weight is good for your health because it means that you’ve found your balance within your body. You’ll feel good and be in great shape.

Your healthy body weight is your ideal weight

When you reach your ideal weight, you’ll be physically fit and at your maximum potential, ready to take on the challenges of exercise. This is the feeling of well-being you get when you’re at your healthy body weight. You’ll feel good both physically and mentally. This weight is unique to only you. You’ll have less fat and more muscle. You’ll also build your strength and endurance. It will give you a more dynamic lifestyle, making you use your body regularly and intelligently in order to build cardiovascular endurance and improve your health. That’s why being physically active is so important.

Lose weight

You need to lose weight in order to reach your healthy body weight. Excess body fat is often due to a lack of physical activity and a sedentary lifestyle. Get into new habits to make your everyday life healthier. Having a healthy body weight means being in shape. Being inactive won’t get you in shape; that’s why you absolutely need to do a physical activity to get in shape that includes cardio and strength training exercises. These exercises demand significantly more energy from your body, especially when you do cardio exercises, which burn excess body fat. A training program to get back in shape helps you lose weight as you build muscle. You’ll counterbalance your weight loss by toning up your muscles. You’ll become more robust in your arms and your thighs.

Use your body weight to reach your healthy body weight

Your workout program to get back in shape makes reaching healthy body weight even easier without overworking your muscles. You only use your body weight to tone your muscles.

No-equipment exercises

Using equipment can create muscle imbalance, whereas with bodyweight muscle building, you’ll build a balanced and coordinated musculature. Equipment-free exercises are perfect for reaching your ideal weight because they teach you how to control your body and weight. You’ll build muscular endurance, strength, agility and resistance during exercise. You’ll feel better every day.

You can do bodyweight muscle-building exercises along with a few exercises that work your abs. You’ll sculpt your stomach to tighten up your abs muscles for good.

Try our workout program to get back in shape

You can use our full-body workout program to reach your optimal weight at home or even at the office. You can access your training program to get back in shape wherever you are using just an Internet connection and the mobile application. This gives you more freedom in your workouts, making exercise a pleasure, not a hassle. Effective workouts last no longer than 20 minutes, fitting perfectly into your schedule. By working out three to four times a week, you’ll quickly lose weight and sculpt your body. Working out regularly goes a long way.

Reach your healthy body weight with FizzUp

You can reach your healthy body weight goal with the help of the FizzUp online fitness trainer. Your training program to get back in shape is adapted to suit your goal and physical fitness level. That’s how you’ll effectively improve your overall physique. Your trainer can answer your questions and will give you words of encouragement so that you get complete fitness tracking without leaving your home. FizzUp fitness training is available for your PC, tablet and smartphone. Now, nothing can stand in your way as you get back in shape.

You’ll love FizzUp’s no-equipment exercises for their variety and gradual results they give you. Your trainer describes each exercise so that you can do each movement perfectly. With FizzUp, you’re never alone! Your friends can follow your progress and give you a boost of encouragement anytime you need!

Reach my healthy body weight thanks to the FizzUp trainer