Diet Mistakes to Avoid
In order to reach your fitness goal, it’s important to watch your diet. 80% of your results depend on it. There are many diet mistakes to avoid. We’re here to make them easy to spot with a nutrition guide.
DIET MISTAKES TO AVOID IF YOU WANT TO LOSE WEIGHT
In order to lose weight, you might be tempted to make a drastic change to your eating habits because you want faster results. Diet plans and other miracle diet solutions can make you some attractive promises, but we recommend taking a long-lasting approach by balancing your nutritional intake without any slip-ups.
STARTING A STRICT DIET PLAN
At the top of our list of diet mistakes to avoid are diet plans. High-protein diets, low-calorie diets, low-carb diets among so many others all have the power to throw your body off balance by making it go into deprivation mode, which you’ll never stick to because they’re impossible to be happy with. You’ll quickly lose weight before you gain all of it back (and then some) the first time you stray. As someone who’s physically active, you also run the risk of losing muscle mass when you cut down on the intake you need for healthy bodily function, in addition to a higher risk of health problems.
Diet plans only frustrate you and don’t get to the root of the problem if you’re overweight. That’s why you need to use a nutrition guide to rethink all your eating habits and spot the bad ones that make you store fat or are counteracting the time you spend exercising. You’ll find examples of fitness meal plans that you can make to help you reach your goal. The only thing that will help you lose weight and keep it off is a healthy and balanced diet. Starting balanced vegetarian eating habits is also key when you’ve decided to cut certain food groups.
Knowing all about carbs, protein and fat is essential if you want to lose weight. Learn about the roles they play in your body and how much of them you should be eating. Cutting carbs is dangerous for people who work out because their bodies don’t have the habit of using protein as their primary source of energy. This put them at risk of a variety of side effects and deficiencies. Change your carbohydrate intake by focusing on carbohydrates with a low glycemic index value to lose weight in less time.
NOT DRINKING ENOUGH WATER
Drinking water is vital for healthy digestion. It also reduces the risk of health problems and muscle soreness. Drinking enough water fights bloat to give you a flatter stomach.
DIET MISTAKES TO AVOID IF YOU WANT TO GAIN MUSCLE
If you want to gain muscle, you need to know which foods to eat for athletic performance.
EATING TOO MUCH PROTEIN
Muscles need protein in order to regenerate, which is why you need to be eating enough of it if you want to gain muscle. But eating too much protein doesn’t make it easier to reach your goal and can have serious consequences for your health.
Your body stops digesting protein when it’s eaten in excess, so it then leaves your body in your urine. This puts a strain on your kidneys, damaging them over time. With a nutrition guide, you’ll know how much protein you need for your muscles to regenerate so that you can reach your goal without putting your health in danger.
However, it’s important for vegetarians not to overlook their protein intake, which doesn’t come only from animals. Gains, pulses and dried fruits are also great sources of protein.
CUTTING BACK YOUR INTAKE
Eating less won’t help you gain more muscle. This makes your body go into “starvation” mode, which slows down your transformation and hinders athletic performance. Instead, eat three balanced meals a day that include the right intake of carbs, protein and fat, in addition to two healthy snacks. A nutrition guide will help you get organized and make meals that suit for your fitness goal.
TAKING DIETARY SUPPLEMENTS
Taking dietary supplements without a prescription can be dangerous and even unnecessary. This is one of the diet mistakes to avoid. If you do indeed suffer from a deficiency, they can have beneficial effects, but if you don’t, it’s not recommended that you take them.
A NUTRITION GUIDE TO GET RESULTS
There are many diet mistakes to avoid, but with the FizzUp Nutrition Guide, you’ll know what and how to eat so that you reach your fitness goal. 80% of your results depend on your eating habits, which is why FizzUp has developed an equipment-free and completely personalized workout program that’s adapted to suit your needs and includes our Nutrition Guide to bring you 360° fitness guidance.
Your FizzUp app goes where you go and includes over 150 tips, tricks and recipes to help you eat a healthy diet again.