Diets for Physical Activity

80% of your results depend on your eating habits, which means that this is something you need to pay special attention to, especially when you’re physically active. For the best diet for physical activity, you need a comprehensive nutrition guide that’s based on your goal (whether that’s to lose weight or gain muscle), how often you work out and how intense your workout is. It will give you tips on how to rethink your diet and start new, healthier habits. A nutrition guide shouldn’t leave you feeling frustrated; it should help you eat the foods you love while still meeting your needs.

FizzUp

This article is published by FizzUp, the leader in online fitness training in France and expert in fitness programs, with more than 2.2 million members worldwide. FizzUp is recognized by the French Ministry of Higher Education and Research for its innovations in fitness training program personalization.
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You can rely on a nutrition guide to help you start a healthy diet for physical activity.

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DIET MISTAKES TO AVOID

Starting a healthy diet for physical activity means that you need to know which diet mistakes to avoid. Diets plans and other strategies to lose weight that make you feel deprived can be tempting with the promises they make, but they’re only temporary and unsatisfying solutions that make bad habits easy to fall into. The results you get won’t last, so you need to find a fix that you can stick with: one that offers you a real alternative that actually works. With a nutrition guide written by nutritionists, you can start balancing your eating habits without turning to a restrictive diet. Whether you want to lose weight, gain muscle or get in better shape, this is the best option for you.

FIND OUT THE DIET MISTAKES TO AVOID

FOODS TO EAT FOR ATHLETIC PERFORMANCE

Want to boost your athletic performance? There are foods you should eat for athletic performance, such as algae, eggs and oils that can improve your resistance to exercise, help you recover and get you faster results. But you need to know what they are in order to enjoy all their health benefits. With the help of a nutrition guide, you’ll learn how to make it easy for them to become part of your diet.

THE BEST FOODS FOR ATHLETIC PERFORMANCE

HIGH-PROTEIN DIETS

If you want to lose weight or gain muscle quickly, it’s better to not give in to the temptation of a high-protein diet because it’s bad for your health and can cause serious health problems. Opt for a balanced diet that includes absolutely every food group with portion sizes that are accurately measured according to your fitness goal. A nutrition guide can really help you understand why you need fat and carbohydrates when you exercise and for your everyday wellness.

WHAT ARE THE DANGERS OF A HIGH-PROTEIN DIET?

CARBS, PROTEIN AND FAT

To eat a healthy diet for physical activity, you need to know what carbs, protein and fat are and the role they play in your body. In order to make balanced meals, you need to know the right measurements and how they impact your body. You can also rely on a nutrition guide to tell you exactly how many carbs and how much protein and fat you should eat depending on what you want to achieve. This makes eating a no-brainer. Results come all by themselves when you have the right nutrition guidance.

LEARN MORE ABOUT CARBS, PROTEIN AND FAT

EXAMPLES OF FITNESS MEAL PLANS

The trickiest part about changing your eating habits to transform your body and physical fitness is finding examples of fitness meal plans. A personalized nutrition guide takes out the guesswork. It gives you a wide variety of recipes that are right for your needs and expectations. You’ll know that you’re using the right ingredients in the right amounts.

GET YOUR FITNESS MEAL PLAN

VEGETARIAN DIETS

If you’re a vegetarian, you need to pay close attention to your eating style. Choose a vegetarian diet that won’t cause any deficiencies and gives you all the nutrients you need for physical activity. A nutrition guide can help you reach your goal by providing you with recipes that are right for your particular diet.

START EATING THE RIGHT VEGETARIAN DIET FOR YOU