Posts Tagged

Winter Fitness

NutritionWinter Fitness

Winter won’t get the best of your health. Why? Thanks to these FizzUp winter smoothie ideas! These energy blends give you all the vitamins, minerals and fiber you need when the cold sets in. Put more color and variety in your glass with these three recipes. 1 | ON-THE-GO SMOOTHIES

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Tips from the Pros

With winter comes cold waves. Unless you stay cooped up at home, they’re hard to get away from. The FizzUp trainer tells you what the effects of the cold on the human body are, in addition to the benefits it has. What happens in your body when it’s cold outside?

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Lifestyle

Every season has its popular beliefs. Winter has beliefs that are all its own. Which ones are true? The FizzUp trainer is debunking or backing up the most popular beliefs about winter. Popular beliefs about winter #1: you get sick because it’s cold outside False. Here’s a popular belief that

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LifestyleMotivationWinter Fitness

Winter is well under way and unfortunately, sometimes it can bring seasonal affective disorder (or SAD) along with it, also known as the winter blues. Many studies have shown that shorter days, less sunshine and cold temperatures impact your body and mood. Symptoms of the winter blues include an increased

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Motivation

You might find it hard to stick to your New Year’s resolutions once the good intentions you had on December 31 go out the window. Max, your FizzUp trainer, is here to help you reach and stick to your goals this year. 2019 should be all about self-fulfillment and a

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Nutrition

To cheer yourself up during the winter months, you might have a tendency to load up your plate. Fondue, pastries, chocolate and other fatty foods start to take over your thoughts when it starts to get cold. Seeking comfort, you automatically start chowing down. See you later, fruits and vegetables!

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NewsWinter Fitness

Winter is slowly, but surely on its way. And that means that the holidays are, too, with plenty of chocolate and family meals galore. Just in time for December, Max, your FizzUp trainer, has created an extra special Advent calendar for our users. It’s the fit way count down the

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Winter Fitness

Engaging in winter sports takes a certain level of physical fitness. Whether you’re downhill or cross-country skiing, snowboarding or snowshoeing, think ahead and prep your body to get the most out of the sun and snow when you hit the slopes. Say goodbye to sore thighs, achy calves and exhaustion

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Lifestyle

“Better safe than sorry!” That’s one saying that is always relevant, especially during winter bug outbreaks. Today, here are five tips from the FizzUp trainer to boost your immunity and protect you against harsh winter conditions. 1 | BOOST YOUR IMMUNITY BY STAYING ACTIVE As everyone knows, exercise keeps you

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Tips from the ProsWinter Fitness

Winter is upon us and the low temperature it brings can have a serious impact on your body. The cold triggers thermoregulation, which is controlled by your autonomic nervous system, in order to keep your body temperature as close as possible to normal (around 98.9 or 37.2°C). The shivers, an

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Nutrition

Need some culinary inspiration? Here’s a new recipe for you: FizzUp-style zucchini soup (US) / courgette soup (UK), which you’ll love because it’s easy to make and tastes delicious. A touch of cheese spread gives it a richer, sweeter and creamier flavor. This soup won’t go straight to your hips

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