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Tips

Summer FitnessTips from the Pros

Living with a scorching heat wave and thinking you might have to skip your next FizzUp workout? Good news! You don’t have to. Read on to learn how you can avoid heat stroke and discover our top tips on how to stick to your workout plan no matter how hot

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Summer FitnessTips from the Pros

Drinking water throughout the day should be common sense, right? But are you sure you’re constantly drinking enough? Staying hydrated is too often overlooked, yet it’s essential for healthy body function, especially when you’re physically active. If you want to reach your goal or make it a lot easier to

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MotivationSummer Fitness

The temperature keeps going up, but what about your motivation to work out? Although you can do your FizzUp workout no matter what the weather is like, it’s still important to use common sense and do a workout that’s right for the conditions outside. High temperatures in the summer have

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Nutrition

To recover after working out, getting enough rest and staying hydrated are key habits to have, but they’re not enough. You also need to watch what you eat in order to effectively help your body recover and start your next FizzUp workout at the top of your game. CHANGING YOUR

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Lifestyle

Would you believe us if we told you that money and fame do little to help you live a long and healthy life in comparison to your friends and family? This extensive study conducted on happiness could very well change your outlook on life. HELL ISN’T OTHER PEOPLE… THEY’RE ACTUALLY

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Motivation

Want to have an unforgettable summer with a body you’re proud to flaunt? Getting ready for summer is vital, but you shouldn’t do it at the last minute. Think ahead and get ready to hit the beach now with these five tips. Your summer is going to be extra hot

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NutritionSummer Fitness

Carbs, your body’s main source of energy for optimal function, are what many weight loss diets tell you to reduce. Some even encourage you to cut carbs altogether to help you lose weight and keep it off. But does that really do the trick? Should you cut carbs to get

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Nutrition

Summer is finally here and has brought the sun, heat and long days at the beach with it. Of course, the arrival of summer also means the arrival of new seasonal fruits and vegetables, which will delight your taste buds and awaken your senses. To make things easier for you,

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Nutrition

Need a nutritional boost to help you eliminate calories? Here are six impressive fat-burning foods from the FizzUp trainer that you should eat the next time hunger strikes. Fat-burning foods #1: Apples Got the munchies? Have an apple, the perfect appetite suppressant. The pectin it contains swells when it comes into

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Tips from the Pros

Have you lost all hope in getting a better butt? Don’t be so hard on it! You probably haven’t been working it enough and it only needs to be whipped into shape. The FizzUp trainer tells you how to easily get a rounder butt for summer. Why not start our

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Tips from the Pros

A lot of guys want to build their pecs for a more sculpted chest. Although they definitely look great, your pecs can also give you extra power and strength during your workouts. The FizzUp trainer explains how to get a chiseled chest for summer and why you should start the

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Tips from the Pros

Did you know that exercise at work can boost your productivity? All the more reason to turn your office into a gym! With FizzUp, you can make exercise part of your everyday routine without it throwing off your busy schedule, because 20 minutes is all you need to do your

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Nutrition

Gorgeous days are here, and the good news is that they’re bringing the spring fruits and vegetables with them. Spring means that the days are longer and sunnier, the flowers are in bloom and summer is on its way. But spring is also the season to enjoy the return of

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Nutrition

Feeling an urge to snack? We’ve all been there, but not all of us take the same approach when hunger strikes. There are people who give in as soon as their stomach starts rumbling, people who wait but then let themselves go and last but not least, people who can

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Tips from the Pros

When you think about athletes, what goes through your mind? Probably their physical talent and performance. Although strength, speed, power, endurance and muscle mass all play major roles in an athlete’s success, don’t forget that their mental toughness is also critical in their ability to triumph. BODY AND MIND ARE

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Nutrition

What comes in bars, eggs, rabbits and powder and is loved the world over? Chocolate, of course! And guess what? It’s almost Easter! And it’s going to be hard to resist temptation… OK, OK… you can give in, but only after you’ve learned everything you need to know about it!

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Tips from the Pros

Dumbbells. One of the best weapons in your strength training arsenal. You can use them in a wide variety of workouts to take advantage of all their many perks. Read on to learn about the best benefits of working with dumbbells. DUMBBELL BENEFIT #1: THEY’RE EFFECTIVE With dumbbells, your potential

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Nutrition

Have you always wanted to get big arms like Popeye? Now’s the time to build muscle using the same trick he used: eat spinach! This leafy green vegetable has been proven to be great for your health, but that’s not all! Spinach and muscle building is the winning combination to

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Tips from the Pros

Ever considered taking up running, but you weren’t sure how to go about it? Or maybe you stopped running because you thought it wasn’t right for you? FizzUp’s beginner’s guide to running is here to help you get started or back on track. HOW TO START RUNNING, SLOWLY BUT SURELY

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Tips from the Pros

Want to learn more about metcon, one of a CrossFitter’s favorite WODs (workouts of the day)? Experienced athletes take note: once you start, you’re not going to want to stop. This training method could be just the thing to satisfy your hunger for challenges that will push your physical limits

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