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Tips from the Pros

Tips from the Pros

Do you sometimes tend to go faster than the rhythm of the music you’re listening to? While trying to get results as quickly as possible, you may be tempted to skip steps in your workout program or forget certain basic rules when you follow the FizzUp program. Whether you’re impatient or just

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Tips from the Pros

Squat jumps, as the name suggests, combine a squat with a jump. It specifically targets your leg muscles and helps you get toned. Like any plyometric exercise, it’s ideal for building strength and speed. If you do it at a higher intensity, it also builds cardiovascular endurance. That’s why it’s

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Tips from the Pros

Want to get a toned stomach or a six-­pack for summer? Then the crunch is for you. What makes this the most popular abdominal strength training exercise must be the fact that it’s easy and doesn’t require any equipment, not to mention its ability to effectively help you achieve your

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Tips from the Pros

The ding dong is a complete strength training and cardio exercise with a touch of FizzUp: equipment-­free, original and effective, it’s guaranteed to improve your physical fitness. What are you waiting for? Learn how to master this amazing exercise using the trainer’s tips and tricks. How to do this original

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Tips from the Pros

The mountain climber is sure to please because it’s a full-­body exercise that’s so easy, anyone can do it. This intense and dynamic strength training exercise is ideal for building your cardiovascular endurance, strengthening your abs and working all your body’s muscles. So, what are you waiting for? Make the

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Tips from the Pros

Is Spider­-Man one of your favorite superheroes? If so, this exercise is for you! This equipment-­free cardio exercise requires movement that resembles Spider­Man climbing up a wall… but rest assured that you’ll only be doing it on the ground. Let your FizzUp trainer be your guide as you learn about how to

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Tips from the Pros

The glute bridge exercise is also known as the “butt lift”. We call it this for two reasons: first, because the movement itself involves lifting your buttocks, but also because it’s one of the best strength training exercises for perfect and well-­rounded glutes. How to do a glute bridge correctly The

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Tips from the Pros

“All for one, and one for all!” Every joint, every tendon, every organ and every muscle are a part of a whole: your body. It’s vital for you to remember that it’s not enough to target only certain muscles when exercising. You need to work all your muscles in a

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Tips from the Pros

The bear squat is a strength training exercise that you’ll love because of how effective it is. It’s often included in training programmes based on HIIT (High Intensity Interval Training). In a study published in 1996 in Medicine & Science in Sports & Exercise, Doctor Izumi Tabata demonstrated that this

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Tips from the Pros

The squat is a natural and easy exercise and yields surprising results. Your FizzUp online fitness trainer breaks down this exercise and give you all the information you need to do this equipment-free strength training exercise perfectly. How to do the perfect squat Even though the squat is a completely

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Tips from the Pros

The suicide drill is a special exercise in the FizzUp fitness training program. Taken from the essential “suicide running drill” and well-known among team sport players, it’s an out-­of-­the-­ordinary fat­-burner as well as an effective cardio and strength training exercise. The FizzUp version of suicide drills, designed to fit into 3m² of space, doesn’t require any playing field or equipment and can be done whenever and, especially, wherever you like for impressive

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Tips from the Pros

Sir, yes sir, Lieutenant Burpee! What a great idea to combine several strength training exercises to create burpees. This fat-­burning exercise is super­-efficient, strengthening all your body’s muscles and building your cardiovascular endurance. Origins and principle of burpees Originally developed by the military at the end of the 19th century,

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Tips from the Pros

The square jump is an integral movement in the FizzUp fitness training program. An exercise that’s equipment­-free, intense, effective and one that anybody can do, it’s not only great for building your thighs but also your calves and glutes all while building your cardiovascular endurance. Still wondering what the square jump

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Tips from the Pros

In 1936, Jean Arlaud, French doctor, mountain climber and inventor of the Arlaud movement, took part in the first French expedition in the Himalayas. You might not get that far by regularly doing this strength training exercise, but today it’s definitely one of the best equipment-free exercises to help you

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Tips from the Pros

The crunch and its variations are essential exercises for strengthening your abdominal muscles. Using a wide variety of movements, they work different areas of your abdominals which makes this a very effective exercise. While the traditional crunch specifically targets the upper part of your abdominals, the reverse crunch focuses on

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Tips from the Pros

Learn to master one of the key exercises of FizzUp fitness training: the rower. This exercise is usually associated with a rowing machine or with the abdominal row. The FizzUp version is a unique and no-equipment exercise that gives you much more freedom to move. The no-equipment rower is an exercise that’s often unfairly neglected, even though it’s extremely effective. It’s perfect for improving your posture and building several different muscles at the same time, particularly in the arms, back and shoulders. It’s also one

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Tips from the Pros

Today, we’re focusing on a very effective fitness and cardio exercise that strengthens and tones your legs: reverse lunges to high knee. Learn everything you need to know about this exercise, including how to do it perfectly. It’s so easy that anyone can do it! How to do the reverse

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Tips from the Pros

With equipment-­free dips, you can effectively build your upper body. This is the perfect muscular movement for building your triceps and pecs, making it a key exercise in your FizzUp equipment-­free strength training program. It may seem a bit difficult at first, but the progress you’ll make by doing this exercise is simply shocking and the results are quickly visible. Muscular arms and toned pecs can now be yours! Here’s how to dips the right way: Equipment-free dips: How to

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