Posts Tagged

Healthy Eating Habits

Lifestyle

Sometimes in life, you might indulge in hearty and fattening foods that your stomach might not agree with. The side effects may even make you undo the top button of your trousers just so that you can breathe. And if you’re really unlucky, bloating could last for days. Learn what

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Nutrition

For a lot us, cutting down on added sugar or eliminating it completely from our diet is a tough goal to reach. It might even be one of your New Year’s resolutions for better health, wellness or just because your doctor told you that you need to consume less. For

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Nutrition

Your motivation is what you eat! Whether it’s physical or mental, fatigue is your motivation’s worst enemy. Find your source of fuel for your next workout with this list of foods that make you motivated. 1 | FOODS THAT MAKE YOU MOTIVATED: GOJI BERRIES The goji berry’s got it all

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Nutrition

Did you make a pact with yourself on December 31 to start eating a healthier diet? Typically, all it takes is a few changes to your nutrition habits, but sometimes, it’s hard to know how to go about it. Luckily, the FizzUp trainer is here to help you stick to

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Nutrition

Not on the best of terms with your physique? Why? You might not be able to put your finger on it, but bad eating habits and the finer details can definitely have a negative impact on your weight. The FizzUp trainer gives you some nutrition tips to help you stop

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Nutrition

Whether you’re the next “Iron Chef” or no better than Homer Simpson in the kitchen, you know there’s a huge variety of oils and fats you can use in cooking. But which ones should and shouldn’t you be using? The FizzUp trainer gives you his handy tips to make your

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Nutrition

In an effort to shed some pounds, are you cutting out all sugar and only eating products labeled as light or sugar-free? Then you might want rethink your strategy! The FizzUp trainer will tell you why it’s better to avoid these foods as much as you can to lose weight

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Nutrition

Are you one of the many people who have decided to make a major change in their eating habits in the new year? Then you’ve come to the right place! Max, the FizzUp trainer, is here to tell you the five popular beliefs that you need to forget if you

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Nutrition

So you’re at the supermarket, staring at shelves and shelves of tea. With so many different types available, you might be asking yourself, “Which tea should I choose?” This is one of the best beverages for great health, not to mention that it can give you a boost of energy or

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