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Nutrition

In this summer heat, here at FizzUp, we love cooling off with healthy summer smoothies on Fridays! Because we want to please the taste buds of everyone on our staff and our readers, here are three easy-to-make recipes for healthy smoothies! Not only will your stomach thank you, but these

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Nutrition

Summer is in full swing! Who doesn’t love sharing a delicious appetizer out in the sunshine with friends and family! But all too often, this means munching down on some chips loaded with salt and saturated fat and sipping a high-calorie beer. Here are five healthy summer appetizer recipes to

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Summer FitnessTips from the Pros

Drinking water throughout the day should be common sense, right? But are you sure you’re constantly drinking enough? Staying hydrated is too often overlooked, yet it’s essential for healthy body function, especially when you’re physically active. If you want to reach your goal or make it a lot easier to

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MotivationSummer Fitness

The temperature keeps going up, but what about your motivation to work out? Although you can do your FizzUp workout no matter what the weather is like, it’s still important to use common sense and do a workout that’s right for the conditions outside. High temperatures in the summer have

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Nutrition

No summer is complete without a barbecue on the weekends. There’s no denying that it’s one of the best ways to enjoy the sunshine outside with your family and friends. Barbecues are delicious and so easy to whip up, whether you’re a meat lover or a vegetarian. The grill can

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Nutrition

To recover after working out, getting enough rest and staying hydrated are key habits to have, but they’re not enough. You also need to watch what you eat in order to effectively help your body recover and start your next FizzUp workout at the top of your game. CHANGING YOUR

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Motivation

Want to have an unforgettable summer with a body you’re proud to flaunt? Getting ready for summer is vital, but you shouldn’t do it at the last minute. Think ahead and get ready to hit the beach now with these five tips. Your summer is going to be extra hot

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NutritionSummer Fitness

Carbs, your body’s main source of energy for optimal function, are what many weight loss diets tell you to reduce. Some even encourage you to cut carbs altogether to help you lose weight and keep it off. But does that really do the trick? Should you cut carbs to get

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Nutrition

Summer is finally here and has brought the sun, heat and long days at the beach with it. Of course, the arrival of summer also means the arrival of new seasonal fruits and vegetables, which will delight your taste buds and awaken your senses. To make things easier for you,

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Nutrition

Need a nutritional boost to help you eliminate calories? Here are six impressive fat-burning foods from the FizzUp trainer that you should eat the next time hunger strikes. Fat-burning foods #1: Apples Got the munchies? Have an apple, the perfect appetite suppressant. The pectin it contains swells when it comes into

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Tips from the Pros

Have you lost all hope in getting a better butt? Don’t be so hard on it! You probably haven’t been working it enough and it only needs to be whipped into shape. The FizzUp trainer tells you how to easily get a rounder butt for summer. Why not start our

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Tips from the Pros

A lot of guys want to build their pecs for a more sculpted chest. Although they definitely look great, your pecs can also give you extra power and strength during your workouts. The FizzUp trainer explains how to get a chiseled chest for summer and why you should start the

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Nutrition

Got vacation on the brain? Summer will be here before you know it, but is your body ready? Here are five recipes from the FizzUp trainer to get you ready for summer. Light, yet full of flavor, we’re covering everything from breakfast to dessert… dishes that you can enjoy without

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Tips from the Pros

Did you know that exercise at work can boost your productivity? All the more reason to turn your office into a gym! With FizzUp, you can make exercise part of your everyday routine without it throwing off your busy schedule, because 20 minutes is all you need to do your

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Nutrition

Gorgeous days are here, and the good news is that they’re bringing the spring fruits and vegetables with them. Spring means that the days are longer and sunnier, the flowers are in bloom and summer is on its way. But spring is also the season to enjoy the return of

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Nutrition

Feeling an urge to snack? We’ve all been there, but not all of us take the same approach when hunger strikes. There are people who give in as soon as their stomach starts rumbling, people who wait but then let themselves go and last but not least, people who can

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Nutrition

Always having a snack before your workout is really important. Why? Because it gives you enough energy to do your exercises correctly during your FizzUp workout. When you bust out your FizzUp snack 90 minutes before your workout, you can be sure that you’re giving yourself a boost for your

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Nutrition

What comes in bars, eggs, rabbits and powder and is loved the world over? Chocolate, of course! And guess what? It’s almost Easter! And it’s going to be hard to resist temptation… OK, OK… you can give in, but only after you’ve learned everything you need to know about it!

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News

We’re revealing a cleaner, more convenient and more user-friendly design. Introducing the biggest FizzUp update so far in 2019! Exercise videos We’ve revamped your entire workout experience by upgrading from exercise GIFs to videos. Why? Because videos make it significantly easier to grasp every movement of an exercise. And there

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Tips from the Pros

Dumbbells. One of the best weapons in your strength training arsenal. You can use them in a wide variety of workouts to take advantage of all their many perks. Read on to learn about the best benefits of working with dumbbells. DUMBBELL BENEFIT #1: THEY’RE EFFECTIVE With dumbbells, your potential

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