Tips from the Pros

How to Burn Fat Fast

There’s no miracle solution that makes you burn fat at lightning speed, but with a personalized workout program and a good dose of motivation, you CAN lose weight and keep it off. A 20-minute workout every other day is all it takes to torch excess fat right at home.

EXERCISE AS AN EFFECTIVE FAT BURNER

Not all forms of physical exercise were created equal when it comes to calorie burning. If you want to burn fat fast, you have to choose the workout program that will get you working hard enough to make that happen.

FizzUp has designed THE program to help you slim down without worrying about the yo-yo effect: Fast Fat Burner. This routine uses short, yet intense bouts of cardio to burn maximum calories. Additional strength training exercises then help you tone up your body and transform your physique from head to toe. You’ll notice the results after just four weeks of workouts!

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START YOUR TRANSFORMATION

YOU DON’T NEED TO RUN FOR HOURS ON END JUST TO LOSE WEIGHT!

The more aerobic exercise you do, the more calories you’ll burn. During cardio, your body taps into its fat stores in order for it to have enough energy for exercise. And yet, many people still don’t know that moderate-intensity exercise like running isn’t as effective as 10 minutes of high-intensity exercise.

So swap an hour of running for a few minutes of effective cardio and burn more fat in less time! The Fast Fat Burner program uses training protocols based on HIIT (high-intensity interval training) to get you effectively burning excess fat with just 10 minutes of physical effort. This method alternates between short bouts of intense exercise and rest periods. You’ll do several cycles of exercise back-to-back that include:

  • 20 seconds of a single exercise as you do as many reps of it as you can
  • 10 seconds of rest between each period of 20 seconds

In addition to the Fast Fat Burner program, you can try the Full Body Focus* to get you burning even more calories. As a five-minute mini-workout, you can even do it on your rest day.

THE AFTERBURN EFFECT KEEPS YOU BURNING FAT FOR UP TO 24 HOURS AFTER EXERCISE

Strength training based on the HIIT method can keep your body burning calories for up to 24 hours after your workout. This is called EPOC, or the afterburn effect, and supercharges your basal metabolism so that you continue to burn calories once you’re done working out. This happens because your body needs more time than usual to return to rest.

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Although you’ve stopped exercising, your body still thinks it needs to tap into your fat stores for energy. This is how you can boost your calorie burn in minimum time. HIIT has been scientifically proven to trigger weight loss. All it takes is two minutes to start blasting off your love handles.

BALANCING EXERCISE AND NUTRITION

Did you know that 80% of your weight loss depends on what you eat? Exercise is definitely an advantage, especially when you’re doing a program that uses HIIT, but it takes more than that to actually lose weight.

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If you don’t change your eating habits and what goes on your plate, you won’t get any lasting results. Diets and other strict weight loss methods don’t help, either, which is why FizzUp includes its own nutrition feature.* Get over 100 recipe videos that are right for your eating restrictions (vegan, vegetarian, gluten free and lactose free) to make healthy cooking a snap! Check out FizzUp Nutrition under the “Premium” tab in the app.

Don’t put off until tomorrow what you can do today! FizzUp, the personal trainer that fits in your pocket, can help you boost your body confidence. Try it for yourself… you won’t believe what you’re physically capable of!

*FizzUp Premium feature

The Author

FizzUp Staff

FizzUp Staff

As passionate bloggers, the FizzUp Staff’s sole purpose is to motivate the community with insightful and fun articles. Team spirit is one of our core values, whether we’re at work or exercising together in the FizzUp Box.

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