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Tips from the Pros

squats_fizzup_cover
Tips from the Pros

The squat is a natural and easy exercise and yields surprising results. Your FizzUp online fitness trainer breaks down this exercise and give you all the information you need to do this equipment-free strength training exercise perfectly. How to do the perfect squat Even though the squat is a completely

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exercise_and_testosterone_cover
Tips from the Pros

Guys, your health needs your undivided attention. The FizzUp trainer couldn’t stress this enough: regular physical activity helps you dodge many health problems, such as high blood pressure and osteoporosis. FizzUp can even affect your hormones, like testosterone in particular. Find out how exercise and testosterone are closely linked. What

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effect_of_the_cold_on_the_human_body_cover
Tips from the Pros

With winter comes cold waves. Unless you stay cooped up at home, they’re hard to get away from. The FizzUp trainer tells you what the effects of the cold on the human body are, in addition to the benefits it has. What happens in your body when it’s cold outside?

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fitness_after_50_fizzup_cover
Tips from the Pros

One of the main causes of death is cardiovascular disease, followed by cancer. There’s no magic way to lower these risks, but there IS a possibility that people over 50 don’t realize. Fitness after 50 can save your life, even if you’ve lived a sedentary lifestyle until now. Besides doing

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rest_time_fizzup_cover
Tips from the Pros

Some people love it, other people skip it: rest times mean different things to different people. Whether it’s the calm before the storm or just something that keeps you from wanting to keep going with your workout, your rest time is such an important part of your fitness training. In

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become_an_athlete_cover
Tips from the Pros

Want to live your life without any limits and be able to take on anything it throws at you? Now there’s a workout program that will live up to your greatness when you try the FizzUp goal “Become an Athlete”. The moment you start your Athlete workout program, nothing will

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exercising_and_sweating_cover
Tips from the Pros

Exercising and sweating go hand in hand. During physical activity, your entire body goes into action: muscle contractions multiply and significantly work your metabolism while producing heat. In response, your body triggers sweating to regulate your body temperature. But, is sweating a telltale sign of an effective workout? Here are

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reps_and_workouts_why_they_are_important
Tips from the Pros

“Why do I always need to do reps of the same exercise over and over again during a FizzUp level?” Even experienced FizzUp users often ask themselves this question. It’s not always easy to see the point in doing reps of an exercise. Trust your FizzUp trainer. There’s a good

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exercise_and_menstruation_cover
Tips from the Pros

More and more female professional athletes are making headlines, but there’s one topic that’s still sensitive and even a little bit taboo: their period. Saying that it doesn’t have any effects on a woman’s body is more or less like saying that Santa Claus exists. If women aren’t equal to

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december_winning_strategy-01
Tips from the Pros

December is probably one the months when your motivation is at its lowest. With the holidays just around the corner, the store windows are bursting with all kinds of mouthwatering treats and there’s always something to celebrate with a hearty meal. Working out isn’t really on your mind. Instead of

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building_muscles_fizzup_cover
Tips from the Pros

Did you know that building muscle is as just as hard as losing weight? To gain muscle mass, it’s actually not enough to do one strength training workout after the other. Other factors also come into play. To help you get a clearer picture and avoid making mistakes (which are

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cellulite_cover_en
Tips from the Pros

Did you know that about 90% of women have cellulite? And not all men are spared; cellulite also affects 2 to 4% of them. Although it isn’t a disease, cellulite can have a major impact on your self-consciousness and be a real aesthetic challenge. Your FizzUp trainer tells you what

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article-rower-en-01
Tips from the Pros

Learn to master one of the key exercises of FizzUp fitness training: the rower. This exercise is usually associated with a rowing machine or with the abdominal row. The FizzUp version is a unique and no-equipment exercise that gives you much more freedom to move. The no-equipment rower is an exercise that’s often unfairly neglected, even though it’s extremely effective. It’s perfect for improving your posture and building several different muscles at the same time, particularly in the arms, back and shoulders. It’s also one

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mistakes to avoid before and after your workout
Tips from the Pros

Do you sometimes tend to go faster than the rhythm of the music you’re listening to? While trying to get results as quickly as possible, you may be tempted to skip steps in your workout program or forget certain basic rules when you follow the FizzUp program. Whether you’re impatient or just

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