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Tips from the Pros

Tips from the Pros

Have you lost all hope in getting a better butt? Don’t be so hard on it! You probably haven’t been working it enough and it only needs to be whipped into shape. The FizzUp trainer tells you how to easily get a rounder butt for summer. Why not start our

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Tips from the Pros

A lot of guys want to build their pecs for a more sculpted chest. Although they definitely look great, your pecs can also give you extra power and strength during your workouts. The FizzUp trainer explains how to get a chiseled chest for summer and why you should start the

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Tips from the Pros

Did you know that exercise at work can boost your productivity? All the more reason to turn your office into a gym! With FizzUp, you can make exercise part of your everyday routine without it throwing off your busy schedule, because 20 minutes is all you need to do your

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Tips from the Pros

When you think about athletes, what goes through your mind? Probably their physical talent and performance. Although strength, speed, power, endurance and muscle mass all play major roles in an athlete’s success, don’t forget that their mental toughness is also critical in their ability to triumph. BODY AND MIND ARE

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Tips from the Pros

Dumbbells. One of the best weapons in your strength training arsenal. You can use them in a wide variety of workouts to take advantage of all their many perks. Read on to learn about the best benefits of working with dumbbells. DUMBBELL BENEFIT #1: THEY’RE EFFECTIVE With dumbbells, your potential

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Tips from the Pros

Ever considered taking up running, but you weren’t sure how to go about it? Or maybe you stopped running because you thought it wasn’t right for you? FizzUp’s beginner’s guide to running is here to help you get started or back on track. HOW TO START RUNNING, SLOWLY BUT SURELY

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Tips from the Pros

Want to learn more about metcon, one of a CrossFitter’s favorite WODs (workouts of the day)? Experienced athletes take note: once you start, you’re not going to want to stop. This training method could be just the thing to satisfy your hunger for challenges that will push your physical limits

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Tips from the Pros

Exercising and sweating go hand in hand. During physical activity, your entire body goes into action: muscle contractions multiply and significantly work your metabolism while producing heat. In response, your body triggers sweating to regulate your body temperature. But, is sweating a telltale sign of an effective workout? Here are

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Tips from the Pros

Knowing the right way to breathe while working out is incredibly important. Breathing correctly makes it easier to move and improves the overall quality of your workout. Why? Because your muscles get the oxygen they need. But did you know that many people don’t pay enough attention to their lungs

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Tips from the Pros

In the article, “The Theory of How to Build Strength without the Size,” we focused on the theory behind how you can get stronger without getting bigger. Now that you know more about how your body and strength training work, the FizzUp trainer will tell you how to apply the

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Tips from the Pros

Are you an athlete who has to stay within a certain weight class? Maybe you’re a runner who wants to keep their weight down as much as possible to keep running at maximum speed? Just want to keep off any extra pounds? Getting stronger without getting bigger is sometimes crucial. Here

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Tips from the Pros

With winter comes cold waves. Unless you stay cooped up at home, they’re hard to get away from. The FizzUp trainer tells you what the effects of the cold on the human body are, in addition to the benefits it has. What happens in your body when it’s cold outside?

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Tips from the Pros

December is probably one the months when your workout motivation is at its lowest. During the festive season, the stores bursting with all kinds of mouthwatering treats and there’s lots to celebrate with a hearty meal. With so much going on, we’re guessing that working out isn’t really on your

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Tips from the Pros

Whether your joints tend to crack or your body makes all kinds of sounds when you stretch or exercise, these noises can sometimes be pretty troubling. Luckily for you, the FizzUp trainer is here to help you better understand why and how your joints are making noises and know if

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Tips from the Pros

Does stepping onto the scale always freak you out? Is it hard for you to resist the urge to check your weight every morning? Learn how to pay less attention to the numbers and think about your weight without any stress. The FizzUp trainer tells you how to put things

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Tips from the Pros

Procrastination is a problem that plagues the entire human race. Who’s never said, “I’ll do it tomorrow,” “I’m not ready,” or “I don’t have enough time”? All of these are excuses that could be holding you back from better fitness! Luckily, you CAN fight procrastination by gradually getting into habits

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Tips from the Pros

Your efforts on the mat deserve to be rewarded with results! That’s why FizzUp has created a must-have tool to help you gain muscle mass: the Focus programs*. These mini-workouts allow you to target a specific area of your body that you want to strengthen. With a little guidance, it’s

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Tips from the Pros

There’s no miracle solution that makes you burn fat at lightning speed, but with a personalized workout program and a good dose of motivation, you CAN lose weight and keep it off. A 20-minute workout every other day is all it takes to torch excess fat right at home. EXERCISE

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Tips from the Pros

Now here’s a hot topic when it comes to getting results: the Focus programs*! Maybe you’ve heard of them, so why not give them a try to see how effective they really are? An excellent way to boost your body’s evolution and sharpen your athletic skills, you’ll find these mini-workouts

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Tips from the Pros

Welcome to FizzUp! I’m Max, your FizzUp trainer. Pleased to meet you! To help you get started right with FizzUp, I want to tell you about the five key steps that will lead you to fitness success. Use them to make a lasting and effective workout routine part of your

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