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Tips from the Pros

work_out_with_sore_muscles_cover
Tips from the Pros

Starting to feel the aftermath of your FizzUp workout earlier than you were expecting? Darn! Your next workout day is already here, but you haven’t yet totally recovered from the last one and you still have sore muscles. What should you do when this happens? Should you work up the

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sex_and_sport_cover
Tips from the Pros

Health, wellness, healthy mind in a healthy body, balance… So many words that come up again and again when you talk about fitness training. For you, it should mean feeling well in all aspects of your life. That’s why you shouldn’t overlook your sexual health. The FizzUp trainer conducted an

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bear_squat_cover
Tips from the Pros

The bear squat is a strength training exercise that you’ll love because of how effective it is. It’s often included in training programmes based on HIIT (High Intensity Interval Training). In a study published in 1996 in Medicine & Science in Sports & Exercise, Doctor Izumi Tabata demonstrated that this

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Pushups_cover
Tips from the Pros

The push-­up (also known as a ‘press­up’) is a key exercise for working your muscles using your body weight. There are many reasons why push-­ups are so popular: they’re effective and work your entire body, they can be done by anyone anywhere and they require no equipment. Making push-­ups a

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exercise_at_work_cover
Tips from the Pros

Did you know that exercise at work can boost your productivity? All the more reason to turn your office into a gym! With FizzUp, you can make exercise part of your everyday routine without it throwing off your busy schedule, because 20 minutes is all you need to do your

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pistol_squat_cover
Tips from the Pros

The ability to do the perfect pistol squat, otherwise known as the one-legged squat, requires patience and motivation! The movement might look easy, but this bodyweight exercise is actually pretty demanding. You need strength, balance and flexibility. As a unilateral exercise, it requires physical effort that’s relatively different from the

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build_muscle_cover
Tips from the Pros

Having the right habits and getting the guidance you need in your fitness training is essential if you want to build muscle. The FizzUp PRO muscle-building program gives you all the keys to reach your fitness goals. Get results in just six weeks of working out! Build muscle with a

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fizzup_rhythm_cover
Tips from the Pros

So you were showing off your impressive FizzUp Rhythm score, but then the unthinkable happened: you missed a few workouts so you thought you’d see a big, fat ZERO on your profile. Turn that frown upside down and get back to working out. Now there’s no way you can let

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squats_fizzup_cover
Tips from the Pros

The squat is a natural and easy exercise and yields surprising results. Your FizzUp online fitness trainer breaks down this exercise and give you all the information you need to do this equipment-free strength training exercise perfectly. How to do the perfect squat Even though the squat is a completely

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exercise_and_testosterone_cover
Tips from the Pros

Guys, your health needs your undivided attention. The FizzUp trainer couldn’t stress this enough: regular physical activity helps you dodge many health problems, such as high blood pressure and osteoporosis. FizzUp can even affect your hormones, like testosterone in particular. Find out how exercise and testosterone are closely linked. What

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effect_of_the_cold_on_the_human_body_cover
Tips from the Pros

With winter comes cold waves. Unless you stay cooped up at home, they’re hard to get away from. The FizzUp trainer tells you what the effects of the cold on the human body are, in addition to the benefits it has. What happens in your body when it’s cold outside?

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fitness_after_50_fizzup_cover
Tips from the Pros

One of the main causes of death is cardiovascular disease, followed by cancer. There’s no magic way to lower these risks, but there IS a possibility that people over 50 don’t realize. Fitness after 50 can save your life, even if you’ve lived a sedentary lifestyle until now. Besides doing

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rest_time_fizzup_cover
Tips from the Pros

Some people love it, other people skip it: rest times mean different things to different people. Whether it’s the calm before the storm or just something that keeps you from wanting to keep going with your workout, your rest time is such an important part of your fitness training. In

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become_an_athlete_cover
Tips from the Pros

Want to live your life without any limits and be able to take on anything it throws at you? Now there’s a workout program that will live up to your greatness when you try the FizzUp goal “Become an Athlete”. The moment you start your Athlete workout program, nothing will

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exercising_and_sweating_cover
Tips from the Pros

Exercising and sweating go hand in hand. During physical activity, your entire body goes into action: muscle contractions multiply and significantly work your metabolism while producing heat. In response, your body triggers sweating to regulate your body temperature. But, is sweating a telltale sign of an effective workout? Here are

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reps_and_workouts_why_they_are_important
Tips from the Pros

“Why do I always need to do reps of the same exercise over and over again during a FizzUp level?” Even experienced FizzUp users often ask themselves this question. It’s not always easy to see the point in doing reps of an exercise. Trust your FizzUp trainer. There’s a good

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exercise_and_menstruation_cover
Tips from the Pros

More and more female professional athletes are making headlines, but there’s one topic that’s still sensitive and even a little bit taboo: their period. Saying that it doesn’t have any effects on a woman’s body is more or less like saying that Santa Claus exists. If women aren’t equal to

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suicide_drills_cover
Tips from the Pros

The suicide drill is a special exercise in the FizzUp fitness training program. Taken from the essential “suicide running drill” and well-known among team sport players, it’s an out-­of-­the-­ordinary fat­-burner as well as an effective cardio and strength training exercise. The FizzUp version of suicide drills, designed to fit into 3m² of space, doesn’t require any playing field or equipment and can be done whenever and, especially, wherever you like for impressive

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december_winning_strategy-01
Tips from the Pros

December is probably one the months when your motivation is at its lowest. With the holidays just around the corner, the store windows are bursting with all kinds of mouthwatering treats and there’s always something to celebrate with a hearty meal. Working out isn’t really on your mind. Instead of

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building_muscles_fizzup_cover
Tips from the Pros

Did you know that building muscle is as just as hard as losing weight? To gain muscle mass, it’s actually not enough to do one strength training workout after the other. Other factors also come into play. To help you get a clearer picture and avoid making mistakes (which are

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