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Tips from the Pros

starving yourself to lose weight cover
Tips from the Pros

If you’re looking to slim down, think about the positives when it comes to your everyday eating habits instead of trying to limit yourself. You don’t need to be starving yourself to lose weight! The FizzUp trainer shows you how you can make gradual and controlled weight loss work over

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tone your arms cover
Tips from the Pros

No one has to be doomed to wearing long-sleeved shirts for life! We’re here to make your dreams of svelte arms come true. Pairing weight loss with a workout targeting your arm muscles can easily help you reach your goal. Ready to tone your arms with the help of the

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build strength without the size cover
Tips from the Pros

In the article, “The Theory of How to Build Strength without the Size,” we focused on the theory behind how you can get stronger without getting bigger. Now that you know more about how your body and strength training work, the FizzUp trainer will tell you how to apply the

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build strength cover
Tips from the Pros

Are you an athlete who has to stay within a certain weight class? Maybe you’re a runner who wants to keep their weight down as much as possible to keep running at maximum speed? Just want to keep off any extra pounds? Not everyone who wants to build strength also

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perfect crunch cover
Tips from the Pros

Looking to shrink your stomach and tone your abs? Then it’s time to put them to work! But watch out! Crunches might look easy, but that doesn’t mean you shouldn’t pay attention to your technique! The FizzUp trainer will help you spot the mistakes you could be making. Let him

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tone your butt cover
Tips from the Pros

Dreaming of a bubblier behind? Then there are two key strategies you need to follow: losing weight and using exercises that effectively work your glutes. With these in mind, here are the FizzUp trainer’s top six tips to tone your butt. A QUICK ANATOMY LESSON When you take a closer

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perfect burpee cover
Tips from the Pros

Once this exercise is in full swing, you’ll realize that the burpee is no walk in the park. When you start to lose energy, you stop paying as much attention to your technique. We’re here to help you get the most out of this full-body strength training exercise and lower

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effectively build muscle cover
Tips from the Pros

Want to target a specific muscle group or tone up a certain area of your body, such as your arms or stomach? Then the FizzUp PRO Focus programs are for you! With these revolutionary mini-workouts, you’ll have an infinite number of ways to zero in on different areas of your

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rowing crunches 02
Tips from the Pros

Healthy and strong abs are more than just easy on the eyes… they keep injuries at bay, promote good posture and keep your stomach flat. Rowing crunches are excellent for working all the muscles in your midsection and don’t require any equipment at all. MUSCLES WORKED WITH ROWING CRUNCHES Crunches

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reach and maintain your fitness goal cover
Tips from the Pros

Making the decision to change your lifestyle and improve your health and fitness is a big step that takes commitment and determination. But sometimes it can get a little discouraging when you don’t get the results you want as fast as you were expecting. Here are a few tips from

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perfect pull-up cover
Tips from the Pros

Taking your muscle building routine safely to the next level means following one golden rule while doing your workout: using the right technique to get satisfying results. It takes a lot more than raw strength and a firm grip to do pull-ups. You have to pay attention to a variety

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bicep curls 02
Tips from the Pros

Adding exercises to your fitness routine that reinforce your biceps is the key to getting arms of steel. With this goal in mind, bicep curls are without a doubt one of the most effective exercises and the great thing is, they only require simple dumbbells. The FizzUp trainer recommends pairing

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fitness training cover
Tips from the Pros

FizzUp was launched in 2015 and now has over 2 million users worldwide. How did we do it? Find out everything there is to know about FizzUp’s origins and what makes up our DNA! 1 | FIZZUP’S BEGINNINGS FizzUp saw the light of day because our president, Julien Lavault, was

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get started right with FizzUp cover
Tips from the Pros

Welcome! To help you get started right with FizzUp, here are five tips from the trainer that are the keys to your fitness success. Use them to start a lasting and effective workout routine that gets you back in shape in just six weeks! 1 | SET YOUR GOAL The

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FizzUp goal cover
Tips from the Pros

With FizzUp, you’ve got five workout programs to choose from depending on your fitness goal. The exercises and level of difficulty vary from program to program, which is why choosing the right FizzUp goal for you is the key to the great start on your journey to a better body.

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bodyweight strength training cover
Tips from the Pros

There are so many advantages to bodyweight strength training and the FizzUp trainer couldn’t repeat them enough. Kick your motivation up a notch when you find out how convenient and liberating it is to build muscle at home whenever you want. You’ll never look at your fitness training program the

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perfect squat cover
Tips from the Pros

The FizzUp trainer can turn you into a squat star by helping you avoid all the mistakes that wreak havoc on your joints and make this exercise all the less effective. Try these tips from the FizzUp trainer to do the perfect squat at home. MISTAKE #1 TO AVOID FOR

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boost your brainpower cover
Tips from the Pros

Everyone knows exercise offers a wide variety of benefits for your physical health and helps prevent illnesses such as diabetes. But it also boasts the amazing ability to stimulate your brain. Having remained a mystery until now, the power of exercise on the brain is finally starting to come to

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squat jumps cover
Tips from the Pros

Squat jumps, as the name suggests, combine a squat with a jump. It specifically targets your leg muscles and helps you get toned. Like any plyometric exercise, it’s ideal for building strength and speed. If you do it at a higher intensity, it also builds cardiovascular endurance. That’s why it’s

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perfect plank cover
Tips from the Pros

With your FizzUp workout program, you’ll get core strengthening exercises when you activate the Six-Pack Add-on* or when you try a Challenge*, found under your Single Workouts. The FizzUp trainer makes it easy to get into a great planking routine and take your results to the next level. Here are

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