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Tips from the Pros

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Tips from the Pros

Feeling tired? Are you wondering if you should do your FizzUp workout today? The key to making progress lies in how you manage fatigue and exercise. The FizzUp trainer tells you which habits you should get into so that fatigue doesn’t turn into an excuse for not working out. Fatigue

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Tips from the Pros

Here are nine ways to stay hydrated throughout the day from the FizzUp trainer. You haven’t even begun to see all the good things water can do for you: besides being an athlete’s best friend, it plays an important role in your everyday life that shouldn’t be overlooked! Drinking water

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Tips from the Pros

The glute bridge exercise is also known as the “butt lift”. We call it this for two reasons: first, because the movement itself involves lifting your buttocks, but also because it’s one of the best strength training exercises for perfect and well-­rounded glutes. How to do a glute bridge correctly The

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Tips from the Pros

“All for one, and one for all!” Every joint, every tendon, every organ and every muscle are a part of a whole: your body. It’s vital for you to remember that it’s not enough to target only certain muscles when exercising. You need to work all your muscles in a

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Tips from the Pros

We’re sure you’ve often heard that you have to experience pain in order to successfully make any progress in fitness training. This is one myth that dies hard! Is it true when they say, “no pain, no gain”? The FizzUp trainer is going to change what you think about this

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love_doing_reps_cover
Tips from the Pros

As you read in the article Reps and Workouts: Why They’re Important, there are many good reasons why you should do reps throughout your FizzUp workout program. Your FizzUp trainer gives you seven good reasons why you’re going to love doing reps and always keep trying to beat your personal

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Tips from the Pros

To lose weight, having the right habits and getting the guidance you need is essential if you want to stay motivated and not hit a plateau. The FizzUp PRO program to get in shape gives you all the keys to reach your fitness goals. Get rid of those excess pounds

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work_out_with_sore_muscles_cover
Tips from the Pros

Starting to feel the aftermath of your FizzUp workout earlier than you were expecting? Darn! Your next workout day is already here, but you haven’t yet totally recovered from the last one and you still have sore muscles. What should you do when this happens? Should you work up the

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sex_and_sport_cover
Tips from the Pros

Health, wellness, healthy mind in a healthy body, balance… So many words that come up again and again when you talk about fitness training. For you, it should mean feeling well in all aspects of your life. That’s why you shouldn’t overlook your sexual health. The FizzUp trainer conducted an

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Tips from the Pros

The bear squat is a strength training exercise that you’ll love because of how effective it is. It’s often included in training programmes based on HIIT (High Intensity Interval Training). In a study published in 1996 in Medicine & Science in Sports & Exercise, Doctor Izumi Tabata demonstrated that this

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Tips from the Pros

Does stepping onto the scale always freak you out? Is it hard for you to resist the urge to check your weight every morning? Learn how to pay less attention to the numbers and think about your weight without any stress. The FizzUp trainer tells you how to put things

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Pushups_cover
Tips from the Pros

The push-­up (also known as a ‘press­up’) is a key exercise for working your muscles using your body weight. There are many reasons why push-­ups are so popular: they’re effective and work your entire body, they can be done by anyone anywhere and they require no equipment. Making push-­ups a

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Tips from the Pros

Did you know that exercise at work can boost your productivity? All the more reason to turn your office into a gym! With FizzUp, you can make exercise part of your everyday routine without it throwing off your busy schedule, because 20 minutes is all you need to do your

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Tips from the Pros

The ability to do the perfect pistol squat, otherwise known as the one-legged squat, requires patience and motivation! The movement might look easy, but this bodyweight exercise is actually pretty demanding. You need strength, balance and flexibility. As a unilateral exercise, it requires physical effort that’s relatively different from the

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build_muscle_cover
Tips from the Pros

Having the right habits and getting the guidance you need in your fitness training is essential if you want to build muscle. The FizzUp PRO muscle-building program gives you all the keys to reach your fitness goals. Get results in just six weeks of working out! Build muscle with a

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Tips from the Pros

So you were showing off your impressive FizzUp Rhythm score, but then the unthinkable happened: you missed a few workouts so you thought you’d see a big, fat ZERO on your profile. Turn that frown upside down and get back to working out. Now there’s no way you can let

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squats_fizzup_cover
Tips from the Pros

The squat is a natural and easy exercise and yields surprising results. Your FizzUp online fitness trainer breaks down this exercise and give you all the information you need to do this equipment-free strength training exercise perfectly. How to do the perfect squat Even though the squat is a completely

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exercise_and_testosterone_cover
Tips from the Pros

Guys, your health needs your undivided attention. The FizzUp trainer couldn’t stress this enough: regular physical activity helps you dodge many health problems, such as high blood pressure and osteoporosis. FizzUp can even affect your hormones, like testosterone in particular. Find out how exercise and testosterone are closely linked. What

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effect_of_the_cold_on_the_human_body_cover
Tips from the Pros

With winter comes cold waves. Unless you stay cooped up at home, they’re hard to get away from. The FizzUp trainer tells you what the effects of the cold on the human body are, in addition to the benefits it has. What happens in your body when it’s cold outside?

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fitness_after_50_fizzup_cover
Tips from the Pros

One of the main causes of death is cardiovascular disease, followed by cancer. There’s no magic way to lower these risks, but there IS a possibility that people over 50 don’t realize. Fitness after 50 can save your life, even if you’ve lived a sedentary lifestyle until now. Besides doing

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