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Tips from the Pros

explosive push-ups cover
Tips from the Pros

We know you’re always craving more from your workout program. That’s why you’re going to love explosive push-ups, a strength training exercise you’ve probably never heard of before. It’s so effective that you’ll feel like a true athlete in no time as it chisels your chest and delts. We’ll tell

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HIIT cover
Tips from the Pros

HIIT has become the go-to workout protocol when it comes to bodyweight exercise, gaining in popularity every year. More and more physically active people are getting into this condensed workout method that uses bursts of high-intensity exercise followed by short rest times. Learn all about the many advantages of the

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exercise bands cover
Tips from the Pros

Now that FizzUp offers a new goal to “Build Muscle with Equipment,” it’s time we talked about simple everyday objects that can actually work wonders when it comes to strength training. They’re not some fancy gym machine, but something much lighter and understated: exercise bands. Learn more about a tool

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Tips from the Pros

Today, we’re focusing on a very effective fitness and cardio exercise that strengthens and tones your legs: reverse lunges to high knee. Learn everything you need to know about this exercise, including how to do it perfectly. It’s so easy that anyone can do it! HOW TO DO REVERSE LUNGES

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consequences of not working out cover
Tips from the Pros

Whether you’re injured, sick, pregnant or just on summer vacation, you might find yourself unable to stick with your fitness routine. For beginners and experienced athletes alike, having to stop working out can make you depressed and worried… even with the mere thought of watching all your effort go to

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importance of hydration cover
Summer FitnessTips from the Pros

Drinking water throughout the day should be common sense, right? But are you sure you’re constantly drinking enough? Staying hydrated is too often overlooked, yet it’s essential for healthy body function, especially when you’re physically active. If you want to reach your goal or make it a lot easier to

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mason twist cover
Tips from the Pros

If your goal is to get a toned and flat stomach, look no further than the mason twist, included in your Six-Pack Add-on. The FizzUp trainer will show you how incredibly effective it is for engaging and sculpting your abs. Break up your everyday workout routine with this dynamic exercise.

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beginner’s guide to FizzUp cover
Tips from the Pros

So you’ve decided to get a fit physique and take back control of your everyday wellness? With the beginner’s guide to FizzUp, the FizzUp trainer will tell you everything you need to know about your personalized workout program. It’s so much easier to get into a lasting fitness routine when

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the right way to breathe while working out cover
Tips from the Pros

Knowing the right way to breathe while working out is incredibly important. Breathing correctly makes it easier to move and improves the overall quality of your workout. Why? Because your muscles get the oxygen they need. But did you know that many people don’t pay enough attention to their lungs

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FizzUp single workouts cover
Tips from the Pros

Single Workouts are now part of your FizzUp PRO program to take your fitness training experience to another level and give your workouts more variety. Here are some tips from the FizzUp trainer to help you get the most out of these new features. YOU’RE IN TOTAL CONTROL OF YOUR

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at-home cardio cover
Tips from the Pros

Everyone has heard of skiing, but have you ever heard of skiing during your workout? You haven’t? Well, now you can with FizzUp! Ski jumps make an excellent cardio and strength training exercise for toning your legs. They’re unusual, fun, intense and the perfect exercise to do as part of

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chin-ups cover
Tips from the Pros

Chin-ups are one of the most well-known bodyweight exercises in addition to crunches and push-ups. They’re great for building strength and power while helping you reach your aesthetic goals. The FizzUp trainer will tell you everything you need to know about chin-ups. To get a V-shaped and muscular back with

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dynamic core strengthening cover
Tips from the Pros

There are two types of core strengthening, with dynamic core strengthening being the most well known. Besides being an excellent way to work your deep muscles and teach you the basics you need to maintain a healthy everyday posture and better balance, it’s a smart idea to step up your

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rotating squat jumps cover
Tips from the Pros

Get your temperature rising with rotating squat jumps! This impressive exercise will make you sweat and put your thigh muscles to the test, so results are guaranteed. As a common exercise in your FizzUp workout program, it will help you go faster, jump higher and get stronger! DO THE EXERCISE

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crunch cover
Tips from the Pros

Want to get a toned stomach or a six-­pack for summer? Then the crunch is for you. What makes this the most popular abdominal strength training exercise must be the fact that it’s easy and doesn’t require any equipment, not to mention its ability to effectively help you achieve your

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optimizing your training cover
Tips from the Pros

Optimizing your workout with FizzUp PRO doesn’t need to be a headache. Get a more effective workout when you learn how to use the features included in the FizzUp PRO program. The FizzUp trainer takes you behind the scenes of your FizzUp PRO subscription. FIZZUP PRO FEATURES Your FizzUp PRO

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Tips from the Pros

The ding dong is a complete strength training and cardio exercise with a touch of FizzUp: equipment-­free, original and effective, it’s guaranteed to improve your physical fitness. What are you waiting for? Learn how to master this amazing exercise using the trainer’s tips and tricks. How to do this original

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thruster cover
Tips from the Pros

Your “Build Muscle with Equipment”* program includes high-performance strength training exercises like thrusters. They’re great for helping you gain muscle mass and building strength and power by working several muscles at the same time. To get the most out of this exercise,  first you should learn how to do it

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how to flatten your stomach for summer cover
Tips from the Pros

Want to sculpt your abs and flatten your stomach for summer? Who doesn’t?! The good news is that you’ve got the power to transform your physique with the Flat Stomach Focus*! Strengthening your abdominal wall should be coupled with a healthy diet. Start your online Flat Stomach Focus* program and

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build more muscle cover
Tips from the Pros

Want to beef up before summer gets here? The FizzUp trainer has just what you need to reach your goal. With an effective workout routine, you can evenly build your body’s muscles. Take notes, because we’ve got all the details you can’t miss! WHAT’S THE RIGHT WORKOUT SCHEDULE TO BUILD

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