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Tips from the Pros

bodyweight strength training cover
Tips from the Pros

There are so many advantages to bodyweight strength training and the FizzUp trainer couldn’t repeat them enough. Kick your motivation up a notch when you find out how convenient and liberating it is to build muscle at home whenever you want. You’ll never look at your fitness training program the

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perfect squat cover
Tips from the Pros

The FizzUp trainer can turn you into a squat star by helping you avoid all the mistakes that wreak havoc on your joints and make this exercise all the less effective. Try these tips from the FizzUp trainer to do the perfect squat at home. MISTAKE #1 TO AVOID FOR

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boost your brainpower cover
Tips from the Pros

Everyone knows exercise offers a wide variety of benefits for your physical health and helps prevent illnesses such as diabetes. But it also boasts the amazing ability to stimulate your brain. Having remained a mystery until now, the power of exercise on the brain is finally starting to come to

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squat jumps cover
Tips from the Pros

Squat jumps, as the name suggests, combine a squat with a jump. It specifically targets your leg muscles and helps you get toned. Like any plyometric exercise, it’s ideal for building strength and speed. If you do it at a higher intensity, it also builds cardiovascular endurance. That’s why it’s

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perfect plank cover
Tips from the Pros

With your FizzUp workout program, you’ll get core strengthening exercises when you activate the Six-Pack Add-on* or when you try a Challenge*, found under your Single Workouts. The FizzUp trainer makes it easy to get into a great planking routine and take your results to the next level. Here are

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improve your endurance cover
Tips from the Pros

Ready to knuckle down and take your fitness training to the next level? Then it might be time to think about how you can improve your endurance, especially if you’re involved in a variety of sports or physical activities. With FizzUp’s workout programs, not only will you bring about major

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side lunges 01
Tips from the Pros

You’ve already know reverse lunges to high knee, so we’re ready to introduce you to side lunges to give you another reason to love your legs again! The FizzUp trainer spills all the secrets to doing this extra-effective exercise the right way. Watch out, saddlebags! HOW TO DO SIDE LUNGES

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track your fitness cover
Tips from the Pros

Smartwatches, fitness tracker apps and other gadgets that help you measure your athletic performance are all the rage with athletes that are crazy about witnessing their progress and body changes in real time. Are you about to give into the trend to track your fitness? Think it will boost the

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exercise done right cover
Tips from the Pros

When you get in shape with the FizzUp fitness training program, you’ll discover a vast array of bodyweight exercises. In total, your program includes nearly 200 exercises that will work your entire body when you do them correctly. Get in the know with the FizzUp trainer, who will give you

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best booty-building exercise cover
Tips from the Pros

Want the build the glutes of a goddess? Willing to do anything to get firmer, rounder and bigger behind? It’s not as hard as you might think! All you need is a bit of motivation, three 20-minute workouts a week, handy tips and the right exercises to get a seriously

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HIIT cover
Tips from the Pros

Now that you’ve had a chance to learn about the scientific benefits high-intensity interval training (HIIT), we’re going to cover the more practical benefits of making this training method a part of your FizzUp workout program. HIIT IS A SUPER-EFFECTIVE TRAINING PROTOCOL Mike Bracko, a sports physiologist and director of

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Focus cover
Tips from the Pros

Want faster results? Or do you just want to put more effort into developing a specific area of your body? Then the FizzUp PRO Focus programs are just what you’re looking for! We’ll tell you all about our six mini-workouts that can supplement your basic workout to get you to

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one-arm dumbbell row cover
Tips from the Pros

The one-arm dumbbell row is one of the easiest and most effective exercises to get sculpted arms. It’s sure to please beginners and experienced athletes alike! We’ll teach you how to do this exercise perfectly so that you’re guaranteed to build a bigger back and toned arms. HOW TO DO

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bench press cover
Tips from the Pros

If you’re a fitness fan, you’re bound to have heard of the famous bench press. Maybe you’ve even given it a try at the gym… Take back your freedom when it comes to muscle building and try this exercise at home using a simple pair of dumbbells instead of a

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explosive push-ups cover
Tips from the Pros

We know you’re always craving more from your workout program. That’s why you’re going to love explosive push-ups, a strength training exercise you’ve probably never heard of before. It’s so effective that you’ll feel like a true athlete in no time as it chisels your chest and delts. We’ll tell

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HIIT cover
Tips from the Pros

HIIT has become the go-to workout protocol when it comes to bodyweight exercise, gaining in popularity every year. More and more physically active people are getting into this condensed workout method that uses bursts of high-intensity exercise followed by short rest times. Learn all about the many advantages of the

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exercise bands cover
Tips from the Pros

Now that FizzUp offers a new goal to “Build Muscle with Equipment,” it’s time we talked about simple everyday objects that can actually work wonders when it comes to strength training. They’re not some fancy gym machine, but something much lighter and understated: exercise bands. Learn more about a tool

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lunges cover
Tips from the Pros

Today, we’re focusing on a very effective fitness and cardio exercise that strengthens and tones your legs: reverse lunges to high knee. Learn everything you need to know about this exercise, including how to do it perfectly. It’s so easy that anyone can do it! HOW TO DO REVERSE LUNGES

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consequences of not working out cover
Tips from the Pros

Whether you’re injured, sick, pregnant or just on summer vacation, you might find yourself unable to stick with your fitness routine. For beginners and experienced athletes alike, having to stop working out can make you depressed and worried… even with the mere thought of watching all your effort go to

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importance of hydration cover
Summer FitnessTips from the Pros

Drinking water throughout the day should be common sense, right? But are you sure you’re constantly drinking enough? Staying hydrated is too often overlooked, yet it’s essential for healthy body function, especially when you’re physically active. If you want to reach your goal or make it a lot easier to

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