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Tips from the Pros

build more muscle cover
Tips from the Pros

Want to beef up before summer gets here? The FizzUp trainer has just what you need to reach your goal. With an effective workout routine, you can evenly build your body’s muscles. Take notes, because we’ve got all the details you can’t miss! WHAT’S THE RIGHT WORKOUT SCHEDULE TO BUILD

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exercises that get you a flat stomach cover
Summer FitnessTips from the Pros

Dreaming of a flat stomach? It’s not just for models in magazines. When you get into a healthy fitness routine, you can get the strong, sculpted body you want. The FizzUp trainer gives you five effective exercises that get you a flat stomach in time for summer. DOING ABS EXERCISES

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abs exercises without damaging your pelvic floor cover
Tips from the Pros

Your pelvic floor continues to be a mysterious, and often little known topic. Learn all the secrets about this set of muscles so that you can do abs exercises without damaging your pelvic floor. BOTH MEN AND WOMEN HAVE A PELVIC FLOOR The pelvic floor is a collection of muscles,

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lose hip fat easily cover
Tips from the Pros

Are your hips the part of your body that embarrasses you the most? There’s no magic method to melt those unsightly love handles for good, but there are a few really simple tricks you can add to your daily routine. So don’t wait and try these handy tips from the

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exercises to get muscular arms cover
Tips from the Pros

Think your arms are too thin? Need an effective muscle-building method to get muscular arms? The FizzUp trainer knows exactly what you need. He offers a personalized muscle-building program that includes effective bodyweight exercises. Here are five impressive exercises to get sculpted arms that you get with your FizzUp program.

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chiseled chest for summer cover
Tips from the Pros

A lot of guys want to build their pecs for a more sculpted chest. Although they definitely look great, your pecs can also give you extra power and strength during your workouts. The FizzUp trainer explains how to get a chiseled chest for summer. MUSCLES THAT MAKE UP YOUR PECS

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mountain climber cover
Tips from the Pros

The mountain climber is sure to please because it’s a full-­body exercise that’s so easy, anyone can do it. This intense and dynamic strength training exercise is ideal for building your cardiovascular endurance, strengthening your abs and working all your body’s muscles. So, what are you waiting for? Make the

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rounder butt for summer cover
Tips from the Pros

Have you lost all hope in getting a better butt? Don’t be so hard on it! You probably haven’t been working it enough and it only needs to be whipped into shape. The FizzUp trainer tells you how to easily get a rounder butt for summer. SCULPT YOUR BUTT WITH

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working out on an empty stomach cover
Tips from the Pros

You might have heard that working out on an empty stomach is an effective way to blast fat, so early in the morning, you start your workout without getting a single bite to eat beforehand. Do you know about the consequences this can have for your body? The FizzUp trainer

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spiderman climb cover
Tips from the Pros

Is Spider­-Man one of your favorite superheroes? If so, this exercise is for you! This equipment-­free cardio exercise requires movement that resembles Spider­Man climbing up a wall… but rest assured that you’ll only be doing it on the ground. Let your FizzUp trainer be your guide as you learn about how to

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fatigue_and_exercise_cover
Tips from the Pros

Feeling tired? Are you wondering if you should do your FizzUp workout today? The key to making progress lies in how you manage fatigue and exercise. The FizzUp trainer tells you which habits you should get into so that fatigue doesn’t turn into an excuse for not working out. Fatigue

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stay_hydrated_cover
Tips from the Pros

Here are nine ways to stay hydrated throughout the day from the FizzUp trainer. You haven’t even begun to see all the good things water can do for you: besides being an athlete’s best friend, it plays an important role in your everyday life that shouldn’t be overlooked! Drinking water

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glute_bridge_cover
Tips from the Pros

The glute bridge exercise is also known as the “butt lift”. We call it this for two reasons: first, because the movement itself involves lifting your buttocks, but also because it’s one of the best strength training exercises for perfect and well-­rounded glutes. How to do a glute bridge correctly The

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core_strengthening_cover
Tips from the Pros

“All for one, and one for all!” Every joint, every tendon, every organ and every muscle are a part of a whole: your body. It’s vital for you to remember that it’s not enough to target only certain muscles when exercising. You need to work all your muscles in a

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no_pain_no_gain_cover
Tips from the Pros

We’re sure you’ve often heard that you have to experience pain in order to successfully make any progress in fitness training. This is one myth that dies hard! Is it true when they say, “no pain, no gain”? The FizzUp trainer is going to change what you think about this

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love_doing_reps_cover
Tips from the Pros

As you read in the article Reps and Workouts: Why They’re Important, there are many good reasons why you should do reps throughout your FizzUp workout program. Your FizzUp trainer gives you seven good reasons why you’re going to love doing reps and always keep trying to beat your personal

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strategie_gagnate_mincirEN-02
Tips from the Pros

To lose weight, having the right habits and getting the guidance you need is essential if you want to stay motivated and not hit a plateau. The FizzUp PRO program to get in shape gives you all the keys to reach your fitness goals. Get rid of those excess pounds

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work_out_with_sore_muscles_cover
Tips from the Pros

Starting to feel the aftermath of your FizzUp workout earlier than you were expecting? Darn! Your next workout day is already here, but you haven’t yet totally recovered from the last one and you still have sore muscles. What should you do when this happens? Should you work up the

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sex_and_sport_cover
Tips from the Pros

Health, wellness, healthy mind in a healthy body, balance… So many words that come up again and again when you talk about fitness training. For you, it should mean feeling well in all aspects of your life. That’s why you shouldn’t overlook your sexual health. The FizzUp trainer conducted an

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bear_squat_cover
Tips from the Pros

The bear squat is a strength training exercise that you’ll love because of how effective it is. It’s often included in training programmes based on HIIT (High Intensity Interval Training). In a study published in 1996 in Medicine & Science in Sports & Exercise, Doctor Izumi Tabata demonstrated that this

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