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Tips from the Pros

working out and asthma cover
Tips from the Pros

Do you suffer from asthma and think that working out isn’t for you? Think again! Although this disease has long been viewed as a setback when it comes to exercise, things have changed. Working out is now highly recommended, and the FizzUp trainer will tell you why in honor of

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core strengthening cover
Tips from the Pros

One aspect of fitness training that’s all too often overlooked is deep abs and core strengthening… one mistake that can have a major impact on your overall wellness and the results you’re working hard to achieve. Here are four reasons you should be paying more attention to fortifying your inner

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joints cover
Tips from the Pros

Whether your joints tend to crack or your body makes all kinds of sounds when you stretch or exercise, these noises can sometimes be pretty troubling. Luckily for you, the FizzUp trainer is here to help you better understand why and how your joints are making noises and know if

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mistakes to avoid before and after your workout
Tips from the Pros

Do you sometimes tend to go faster than the rhythm of the music you’re listening to? While trying to get results as quickly as possible, you may be tempted to skip steps in your workout program or forget certain basic rules when you follow the FizzUp program. Whether you’re impatient or just

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dumbbell bench press cover
Tips from the Pros

The dumbbell bench press, whether you’re doing it on an actual bench or on the floor, is one powerful exercise that will build your muscles’ strength, mass and endurance. No matter what your goal, it’s a smart decision to make this exercise part of your workout routine, like you can

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procrastinating cover
Tips from the Pros

Procrastination is a problem that plagues the entire human race. Who’s never said, “I’ll do it tomorrow,” “I’m not ready,” or “I don’t have enough time”? All of these are excuses that could be holding you back from better fitness! Luckily, you CAN fight procrastination by gradually getting into habits

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lose weight cover
Tips from the Pros

Can you slim down without lifting a finger? A simple question with a simple answer: yes! But remember, although the basics of weight loss start with your calorie intake, overlooking the importance of exercise as part of a healthy lifestyle and successful weight loss is a major mistake! These two

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progressive overload cover
Tips from the Pros

One of the core elements of fitness training is progressive overload. This must-use method is what makes it possible for any physically active individual to progress by improving their strength, muscle mass, work capacity, physical conditioning and all of their athletic abilities. Learn more about this technique and how to

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pull-ups 01
Tips from the Pros

We all know how popular and effective pull-ups are, but just like burpees, they’re considered to be one of the hardest bodyweight exercises to do. If you’ve already given them a try and were almost ready to throw in the towel, you’re not the only one. But don’t let them

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at-home cardio cover
Tips from the Pros

There’s no doubt about it: skaters raise the stakes when it comes to cardio. This is a common exercise found in HIIT workouts (high-intensity interval training). Whip out your mat, start your warm-up and use these tips from the FizzUp trainer to get the most out of this fun and

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tapering cover
Tips from the Pros

It’s good to know that a method like tapering exists, but knowing exactly how to use it to step up your progress is even better! The FizzUp trainer is here to help you revamp your training cycles to keep your body evolving. 1 | HOW TAPERING WORKS Tapering is a

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exercise cover
Tips from the Pros

How easy is it to enjoy an activity that’s supposed to put your body to the test? Now that’s a question that has a million answers within the fitness sphere. Should it be “no pain, no gain” or “all fun and games”? What’s the best approach for you and YOUR

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side star plank 01
Tips from the Pros

Are you a fan of planks looking for a new challenge? Then check out the side star plank! This static core strengthening exercise is perfect for reinforcing your glutes and spine stabilizers, such as your abs and lower back muscles. The side star plank really packs a punch. Here’s what

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tapering cover
Tips from the Pros

When you’re going to participate in a competition or a major physical fitness test, being at the top of your performance ability is a must. But preparing your body for events like these takes healthy recovery for your body AND mind. There’s a science behind reaching this level of optimal

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variety cover
Tips from the Pros

Including some variety in your workout routine is a one of the cornerstones of making progress toward your goal. But you need to know how to use it wisely. Intelligently pairing variety with repetition according to your goal is what will get you results. Find the right balance with the

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goblet squat cover
Tips from the Pros

The goblet squat is a movement used to teach beginners the basic technique of the squat, so why not take advantage of it to improve your overall approach to this exercise. You’ll find this highly effective variation in one of FizzUp’s Challenges*, but just because it looks easy, doesn’t mean

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morning workout cover
Tips from the Pros

There are a lot of perks to working out early in the morning, but they’re easily forgotten when the alarm clock goes off before the crack of dawn. If you’re loathing leaving your soft, warm bed to turn up the tunes and get your body moving, here are the tips

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rounder butt cover
Tips from the Pros

If you’re driven to get a rounder butt this year, starting a smart strategy is a must. There’s no secret to a better booty. All it takes is a carefully designed workout program and the right eating habits. With FizzUp, you’ve got the tools you need to reach your goal

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muscular back cover
Tips from the Pros

If you want to sculpt a back like Hercules, then you need to get into a workout routine that targets your back muscles and combine it with proper recovery and nutrition. With your FizzUp program, you’ll get all three to propel you to your ultimate goal: a more muscular back.

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exercising in the cold 03
Tips from the ProsWinter Fitness

Winter is upon us and the low temperature it brings can have a serious impact on your body. The cold triggers thermoregulation, which is controlled by your autonomic nervous system, in order to keep your body temperature as close as possible to normal (around 98.9 or 37.2°C). The shivers, an

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