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Nutrition

fat cover
Nutrition

Here’s the first topic of our article series, Food as Medicine. Learn more about what you eat and turn your body into your strongest ally! VEGETABLES, VEGETABLES AND MORE VEGETABLES! In order to respond to everyday demands, your body needs fuel, but above all, it needs to be well maintained,

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Nutrition

Barbecuing is by far the most popular cooking method in the summertime. Whether you’re on the patio with friends or family or out in the sun, a good ol’ BBQ is a great way to enjoy meat and fish differently. But beware, a barbecue can quickly turn into a calorie

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Nutrition

What do diabetes, cardiovascular diseases, high blood pressure, osteoporosis, depression, being overweight, burnout, stress, high cholesterol or degenerative diseases have in common? They’re all directly linked to the quality of the food you eat and how physically active you are on a regular basis. Because in fact, your body can’t

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Nutrition

For those who are watching their weight, it can be really hard to cut calories when dining out. You can’t control what ends up on your plate and most importantly, you don’t know exactly how much fat is in your food. Stop stressing when you dine out. Here are our

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Nutrition

Not on the best of terms with your physique? Why? You might not be able to put your finger on it, but bad eating habits and the finer details can definitely have a negative impact on your weight. The FizzUp trainer gives you some nutrition tips to help you stop

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NutritionSummer Fitness

Carbs, your body’s main source of energy for optimal function, are what many weight loss diets tell you to reduce. Some even encourage you to cut carbs altogether to help you lose weight and keep it off. But does that really do the trick? Should you cut carbs to get

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5 Recipes to Get You Ready for Summer cover
Nutrition

Got vacation on the brain? Summer will be here before you know it, but is your body ready? Here are five recipes from the FizzUp trainer to get you ready for summer. Light, yet full of flavor, we’re covering everything from breakfast to dessert… dishes that you can enjoy without

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Nutrition

Looking for healthy and balanced snack ideas that won’t let all your fitness efforts go to waste? The FizzUp trainer is giving you three colorful smoothie recipes: a simple way to refuel before or after your workout and get your fill of vitamins. GREEN FIZZ SMOOTHIE Our Green Fizz smoothie

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Nutrition

Always having a snack before your workout is really important. Why? Because it gives you enough energy to do your exercises correctly during your FizzUp workout. When you bust out your FizzUp snack 90 minutes before your workout, you can be sure that you’re giving yourself a boost for your

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Nutrition

It’s like comparing apples and bananas… Have you ever wondered which one is in fact better for your health? These two fruits typically go head-to-head when it’s time for breakfast or something to nibble on. You can take these healthy snacks anywhere you go, but are apples and bananas really

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Nutrition

Are you often pressed for time when you have to decide what to make for lunch? To eat a balanced diet, you don’t have to spend hours in the kitchen or at the supermarket. Five basic ingredients can be all you need to make a healthy meal. Be the king

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Nutrition

Do you love food but want to enjoy it without feeling guilty? Nowadays, there are more and more foods that work as a butter alternative in your creations and reduce the number of calories. Learn more about these ingredients you can use as a butter alternative. They’re so good, you’ll

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Nutrition

Protein is one of the three most important nutrients that your body needs in order to function correctly. It ensures healthy muscle growth and also works to produce hormones. The list goes on and on! Now you can get in the know: learn which foods are high in protein, what

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Nutrition

After reading the article ​”Everything You Need to Know About Protein”, you learned that it can be found in both animals and plants. More and more people are deciding to eat plant-based protein instead of animal protein. The FizzUp trainer will tell you where you can find it and how

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Nutrition

Garlic is a functional food (i.e. a food that has additional positive effects for your health besides nutrition), and although not everyone likes its smell, it’s still one of the healthiest foods that you regularly have on hand. It contains vitamins, minerals and is even used for its medicinal and

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Nutrition

Need a nutritional boost to help you eliminate calories? Here are six impressive fat-burning foods from the FizzUp trainer that you should eat the next time hunger strikes. Fat-burning foods #1: Apples Got the munchies? Have an apple, the perfect appetite suppressant. The pectin it contains swells when it comes into

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Nutrition

Tired of eating a quick and unbalanced meal at work? We’ve got a simple solution for that with these lunch box ideas! Prep your lunch the night before and you’ve got an easy way to enjoy eating healthy. Feel great about what you eat with these four easy-to-make ideas from

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Nutrition

For a flavorful and balanced breakfast, here’s a recipe from the FizzUp trainer for fruity breakfast bark with oats and fruit. This morning delight is sure to please! Fruity breakfast bark: ingredients For this recipe, you’ll need: 1.5 cups plain Greek yogurt 3 tablespoons maple syrup 1/2 cup organic muesli

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Nutrition

Need a breakfast idea to gain muscle mass that’s both sweet and savory? This FizzUp recipe for healthy buckwheat pancakes promotes muscle growth and will get you addicted in a single bite. Breakfast will become your favorite meal of the day! Healthy buckwheat pancakes: ingredients Let’s shine the spotlight on

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Nutrition

Love omelets? Then our sweet banana omelet is to die for! The FizzUp trainer is giving you his recipe to encourage you to never skip breakfast, the most important meal of the day, if you want enough fuel to get you through your day. Ingredients to make a sweet banana omelet

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