Posts In Category

Nutrition

spring fruits and vegetables cover
Nutrition

Gorgeous days are here, and the good news is that they’re bringing the spring fruits and vegetables with them. Spring means that the days are longer and sunnier, the flowers are in bloom and summer is on its way. But spring is also the season to enjoy the return of

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TeaOrCoffeeCoverBlog
Nutrition

Your alarm clock is going off, which means it’s time to get up and go to work. But before you leave, don’t forget to have breakfast, which is vital for giving you the fuel you need to get through your day. There’s nothing like a cup of tea or coffee

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biere_et_sport-02
Nutrition

Beer. You probably love it, but do you think it’s the best beverage to relax and recover after a workout? The FizzUp trainer is going to help you break the habit of having a cold one after exercise by revealing seven myths about beer and working out, although it’s admired

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shamrock_shake_cover
Nutrition

It’s well-known that beer the drink of choice on St. Patrick’s Day, but why not try a healthy version of the famous shamrock shake that’s just as refreshing, yet sweet, with the nutritional benefits of avocado, mint and spinach from the FizzUp trainer! WHAT GOES INTO OUR HEALTHY SHAMROCK SHAKE?

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easier weight loss cover
Nutrition

Even if you have a fitness routine and a healthy lifestyle, sometimes you still can’t get the results you were counting on when trying to lose weight. It really can be frustrating not seeing any results when you step onto the scale, even though you’ve given yourself the means to

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vegetarian_diet_cover
Nutrition

A vegetarian diet is not a trend or a temporary lifestyle. People have been fans of this eating style since ancient times, and many more still practice it today. But this type of diet is still subject to criticism. What’s vegetarianism really? How does it impact your health? The FizzUp

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magnesium_cover
Nutrition

Known as the “energy mineral” (and rightly so), magnesium is essential for your health and proper body function. If you eat an unbalanced diet, you might not be getting enough magnesium. To avoid a deficiency, the FizzUp trainer recommends learning more about where you can get magnesium. Magnesium: must-have fuel

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detox_tea_cover
Nutrition

Ahhh, detox tea… Its benefits are as desirable as they are enticing, because you might think that it transforms your body in record time and helps you let go of your inhibitions. Sure, in a perfect world… but don’t forget to count on the expertise of the FizzUp trainer. What’s

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urge_to_snack_cover
Nutrition

Feeling an urge to snack? We’ve all been there, but not all of us take the same approach when hunger strikes. There are people who give in as soon as their stomach starts rumbling, people wait but then let themselves go and last but not least, people who can resist.

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gluten_cover
Nutrition

Recently, many people have been talking about the dangers of foods containing gluten. Blamed for digestive and skin problems, as well as inflammatory diseases, what does gluten really do to cause these problems? Should you be eating a gluten-free diet? The FizzUp trainer tells you more about gluten.   What’s

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winter_check_up_cover
Nutrition

There are many factors about winter that can permanently weaken your immune system, ultimately resulting in poor health. When this happens, you succumb to viruses more easily. A winter health check-up is a useful way to boost your immunity and help you get back all your energy fast. Take care

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aphrodisiac_foods_cover
Nutrition

Want to spice up your night on Valentine’s Day? The secret could be on your plate. Aphrodisiac foods have the power to excite your taste buds and boost your libido. The FizzUp trainer gives you some gourmet ideas for a romantic meal worthy of the name. Aphrodisiac foods: you can

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diets_fizzup_cover
Nutrition

Dieting trends die hard. According to an article from the New York Times, “In private, even the diet industry agrees that weight loss is rarely sustained […] In 2002, 231 million Europeans attempted some form of diet. Of these only 1 percent will achieve permanent weight loss.” Diets might promise

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recovery_food_cover
Nutrition

To recover after working out, getting enough rest and staying hydrated are key habits to have, but they’re not enough. You also need to watch what you eat in order to effectively help your body recover and start your next FizzUp workout at the top of your game. CHANGING YOUR

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cook_your_own_meals_cover
Nutrition

Now that there are tons pre-made meals and home delivery options, do you think that making your own food isn’t that necessary? FizzUp is giving you nine good reasons to cook your own meals over for good! If you’re a beginner in the kitchen, have no fear! REASON #1 TO

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healthy_eating_fizzup_cover
Nutrition

Are you one of those people who think that there’s no way you could enjoy healthy eating? What if we told you otherwise? Forget what you already know and focus on your needs by learning how to make better choices and pair different foods more effectively. The FizzUp trainer explains

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glycemic_index_fizzup_cover
Nutrition

Learn more about your blood sugar, with ways to regulate your insulin as a bonus. Optimize your body weight and energy and lower the risk of diabetes with the glycemic index. How does insulin work? Do you know about fast and slow carbohydrates? I’m sure you do. How about the

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smoothies_winter_fizzup_cover
NutritionWinter Fitness

Winter won’t get the best of your health. Why? Thanks to these FizzUp winter smoothie ideas! These energy blends give you all the vitamins, minerals and fiber you need when the cold sets in. Put more color and variety in your glass with these three recipes. 1 | ON-THE-GO SMOOTHIES

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zucchini_soup_fizzup_cover
Nutrition

Need some culinary inspiration? Here’s a new recipe for you: FizzUp-style zucchini soup (or “courgette soup” in the UK), which you’ll love because it’s easy to make and tastes delicious. A touch of cheese spread gives it a richer, sweeter and creamier flavor. This soup won’t go straight to your

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spinach_and_muscle_building_cover
Nutrition

Have you always wanted to get big arms like Popeye? Now’s the time to build muscle using the same trick he used: eat spinach! This leafy green vegetable has been proven to be great for your health, but that’s not all! Spinach and muscle building is the winning combination to

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