Posts In Category

Nutrition

glycemic_index_fizzup_cover
Nutrition

Learn more about your blood sugar, with ways to regulate your insulin as a bonus. Optimize your body weight and energy and lower the risk of diabetes with the glycemic index. How does insulin work? Do you know about fast and slow carbohydrates? I’m sure you do. How about the

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NutritionWinter Fitness

Winter won’t get the best of your health. Why? Thanks to these FizzUp winter smoothie ideas! These energy blends give you all the vitamins, minerals and fiber you need when the cold sets in. Put more color and variety in your glass with these three recipes. 1 | ON-THE-GO SMOOTHIES

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zucchini_soup_fizzup_cover
Nutrition

Need some culinary inspiration? Here’s a new recipe for you: FizzUp-style zucchini soup (or “courgette soup” in the UK), which you’ll love because it’s easy to make and tastes delicious. A touch of cheese spread gives it a richer, sweeter and creamier flavor. This soup won’t go straight to your

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Nutrition

Have you always wanted to get big arms like Popeye? Now’s the time to build muscle using the same trick he used: eat spinach! This leafy green vegetable has been proven to be great for your health, but that’s not all! Spinach and muscle building is the winning combination to

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eat_more_in_the_winter_cover
Nutrition

To cheer yourself up during the winter months, you might have a tendency to load up your plate. Fondue, pastries, chocolate and other fatty foods start to take over your thoughts when it starts to get cold. Seeking comfort, you automatically start chowing down. See you later, fruits and vegetables!

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christmas_dinner_cover
Nutrition

In this article, the FizzUp trainer is taking a closer look at what’s on your Christmas dinner plate, telling you more about the nutritional value of the most popular dishes people enjoy during this time of the year. He’s here to help you choose the foods that will balance out

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biscuits_noel_cover
NutritionWinter Fitness

Psssssssst! Christmas (and all its delicious goodies) are just around the corner! There’s no way you should deprive yourself during this special time of year. That’s why the FizzUp trainer is giving you three Christmas cookie recipes that you can adapt to suit your goal and eating habits. 1 |

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