Posts In Category

Nutrition

NutritionSummer Fitness

Carbs, your body’s main source of energy for optimal function, are what many weight loss diets tell you to reduce. Some even encourage you to cut carbs altogether to help you lose weight and keep it off. But does that really do the trick? Should you cut carbs to get

Read More
Nutrition

Summer is finally here and has brought the sun, heat and long days at the beach with it. Of course, the arrival of summer also means the arrival of new seasonal fruits and vegetables, which will delight your taste buds and awaken your senses. To make things easier for you,

Read More
Nutrition

Summer is almost here! Who doesn’t love sharing a delicious appetizer out in the sunshine with friends and family! But all too often, this means munching down on some chips loaded with salt and saturated fat and sipping a high-calorie beer. Here are five healthy summer appetizer recipes to help

Read More
Nutrition

Need a nutritional boost to help you eliminate calories? Here are six impressive fat-burning foods from the FizzUp trainer that you should eat the next time hunger strikes. Fat-burning foods #1: Apples Got the munchies? Have an apple, the perfect appetite suppressant. The pectin it contains swells when it comes into

Read More
Nutrition

Got vacation on the brain? Summer will be here before you know it, but is your body ready? Here are five recipes from the FizzUp trainer to get you ready for summer. Light, yet full of flavor, we’re covering everything from breakfast to dessert… dishes that you can enjoy without

Read More
Nutrition

Gorgeous days are here, and the good news is that they’re bringing the spring fruits and vegetables with them. Spring means that the days are longer and sunnier, the flowers are in bloom and summer is on its way. But spring is also the season to enjoy the return of

Read More
Nutrition

Feeling an urge to snack? We’ve all been there, but not all of us take the same approach when hunger strikes. There are people who give in as soon as their stomach starts rumbling, people who wait but then let themselves go and last but not least, people who can

Read More
Nutrition

Always having a snack before your workout is really important. Why? Because it gives you enough energy to do your exercises correctly during your FizzUp workout. When you bust out your FizzUp snack 90 minutes before your workout, you can be sure that you’re giving yourself a boost for your

Read More
Nutrition

What comes in bars, eggs, rabbits and powder and is loved the world over? Chocolate, of course! And guess what? It’s almost Easter! And it’s going to be hard to resist temptation… OK, OK… you can give in, but only after you’ve learned everything you need to know about it!

Read More
Nutrition

Have you always wanted to get big arms like Popeye? Now’s the time to build muscle using the same trick he used: eat spinach! This leafy green vegetable has been proven to be great for your health, but that’s not all! Spinach and muscle building is the winning combination to

Read More
Nutrition

For a lot us, cutting down on added sugar or eliminating it completely from our diet is a tough goal to reach. It might even be one of your New Year’s resolutions for better health, wellness or just because your doctor told you that you need to consume less. For

Read More
NutritionWinter Fitness

Winter won’t get the best of your health. Why? Thanks to these FizzUp winter smoothie ideas! These energy blends give you all the vitamins, minerals and fiber you need when the cold sets in. Put more color and variety in your glass with these three recipes. 1 | ON-THE-GO SMOOTHIES

Read More
Nutrition

Your motivation is what you eat! Whether it’s physical or mental, fatigue is your motivation’s worst enemy. Find your source of fuel for your next workout with this list of foods that make you motivated. 1 | FOODS THAT MAKE YOU MOTIVATED: GOJI BERRIES The goji berry’s got it all

Read More
Nutrition

Did you make a pact with yourself on December 31 to start eating a healthier diet? Typically, all it takes is a few changes to your nutrition habits, but sometimes, it’s hard to know how to go about it. Luckily, the FizzUp trainer is here to help you stick to

Read More
Nutrition

You know the holidays are over when the gifts are all unwrapped, the needles are starting to fall off the Christmas tree and there’s turkey leftovers in the fridge. Although the holidays are a festive time to share with family and friends, it’s also a time when you’re most prone

Read More
NutritionWinter Fitness

Psssssssst! Christmas (and all its delicious goodies) are just around the corner! There’s no way you should deprive yourself during this special time of year. That’s why the FizzUp trainer is giving you three Christmas cookie recipes that you can adapt to suit your goal and eating habits. 1 |

Read More
Nutrition

Citrus fruits are all the rage in fall and winter. There’s so much more to these succulent gems than meets the eye! The FizzUp trainer will tell you all about the benefits of citrus fruits for your body and how to make the most of them! ALL ABOUT CITRUS FRUITS

Read More
Nutrition

To cheer yourself up during the winter months, you might have a tendency to load up your plate. Fondue, pastries, chocolate and other fatty foods start to take over your thoughts when it starts to get cold. Seeking comfort, you automatically start chowing down. See you later, fruits and vegetables!

Read More
Nutrition

Not on the best of terms with your physique? Why? You might not be able to put your finger on it, but bad eating habits and the finer details can definitely have a negative impact on your weight. The FizzUp trainer gives you some nutrition tips to help you stop

Read More
Nutrition

Dieting trends die hard. According to an article from the New York Times, “In private, even the diet industry agrees that weight loss is rarely sustained […] In 2002, 231 million Europeans attempted some form of diet. Of these only 1 percent will achieve permanent weight loss.” Diets might promise

Read More