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Nutrition

fennel cover
Nutrition

Never heard of fennel? That’s weird, because this is one superfood you need to make part of your fall and winter diet starting now! It won’t be long before you’re totally familiar with its bizarre shape and licorice-like flavor. The FizzUp will tell you all about this flowering plant that

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meal planner cover
Nutrition

Here at FizzUp, we’re always working to improve your fitness training experience, which is why your app now brings you personalized nutrition coaching. With the new meal planner feature, we’ll help you get into everyday eating habits that are healthy, balanced and right for your fitness goal. Get the most

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recipe to build muscle cover
Nutrition

Are you driven to put more muscle on your bones? Here’s a FizzUp recipe to build muscle from the trainer for salmon with eggplant and sweet potatoes. Vegetarians can also reap the benefits by swapping salmon for tofu. Is your mouth watering already? INGREDIENTS FOR OUR RECIPE TO BUILD MUSCLE

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pumpkin seeds cover
Fall FitnessNutrition

Looking for a small superfood that really packs a punch for fall? We’ve got one, and it’s even better than the pumpkin it comes from. Use the powerful nutrients in pumpkin seeds to ward off end-of-the-year sniffles! The FizzUp trainer will take you through all the benefits of this superfood.

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Halloween recipe cover
Nutrition

Fall is full of fruits and vegetables, and pumpkins are the shining star of any garden this time of year. When Halloween rolls around, they’re cut, emptied and carved, but you can also turn them into a delicious spooky dish! Fire up your oven and whip out your apron… the

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dietary supplements cover
Nutrition

If you’re a huge fan of dietary supplements, what positive effects do you think they really have on your body? The FizzUp trainer is unraveling the truth to show you that these nutrients aren’t what you think they are! DIETARY SUPPLEMENTS AREN’T MIRACLE WORKERS A dietary supplement is a product

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fall fruits and vegetables cover
Nutrition

Fall is upon us and it’s a season full of nutrition and delicious fruits and vegetables. When it comes to stocking up on all the nutrients your body needs, this season definitely delivers. Get your creative hat on and mix and match them for a whole new flavor experience! With

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whey cover
Nutrition

Whether you’re just getting started with FizzUp or are already a seasoned expert, you’ve probably already heard of whey. It’s a protein powder that’s known to play a role in supercharging your fitness results. But do you know how and why? The FizzUp trainer reveals all the secrets about this

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healthy cake cover
Nutrition

Got a craving for healthy cake? The FizzUp trainer has just the thing! Sign up for FizzUp PRO and unlock the FizzUp Nutrition Guide right in your app to get recipes that you can take anywhere. HEALTHY CAKE WITH YOGURT AND PEACHES: INGREDIENTS (MAKES 4 SERVINGS) Prep time: 10 minutes

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easier weight loss cover
Nutrition

Sometimes, even if you have a fitness routine and live a healthy lifestyle, you still see the changes you were counting on when you’re trying to lose weight. It can definitely be frustrating if you don’t get the results you were expecting when you step onto the scale. But there

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oxidative stress cover
Nutrition

Do you suffer from oxidative stress? To help you answer this question, today I’ll conclude with the tenth topic of our article series, Food as Medicine. I’ll tell you more about how you can fight the free radicals that attack your cells as a natural occurrence of oxidation. FREE RADICALS

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yogurt vs. cottage cheese cover
Nutrition

Yogurt is one of the stars of the daily aisle and is loved throughout the world as a lighter dessert option. Mostly consumed in Europe but still popular in North America, when it comes to nutritional goodness, yogurt often goes head to head with cottage cheese. So which one actually

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magnesium cover
Nutrition

There are certain nutrients that your body absolutely needs. Let’s look at how magnesium is vital to your physical fitness with the ninth topic of our article series, Food as Medicine. WHY MAGNESIUM IS IMPORTANT TO YOUR BODY Fatigue, irritability, sleep problems, cramps, nervousness, oppression and memory loss are all

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omega-3 cover
Nutrition

It’s something I can’t repeat enough: regular physical activity is incredibly important. To better prepare your body for exercise and discover all the secrets to post-work recovery, here’s the eighth topic of our article series, Food as Medicine. WHAT’S THE SECRET? STAYING HYDRATED! When you work your muscles, you certainly

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healthy smoothies cover
Nutrition

In this summer heat, here at FizzUp, we love cooling off with healthy summer smoothies on Fridays! Because we want to please the taste buds of everyone on our staff and our readers, here are three easy-to-make recipes for healthy smoothies! Not only will your stomach thank you, but these

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summer fruits and vegetables cover
Nutrition

Summer is finally here and has brought the sun, heat and long days at the beach with it. Of course, the arrival of summer also means the arrival of new seasonal fruits and vegetables, which will delight your taste buds and awaken your senses. To make things easier for you,

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acid-base balance cover
Nutrition

Here’s the seventh topic of our article series, Food as Medicine. Today, I’m focusing on your blood pH levels and acid-base balance. MAINTAINING YOUR ACID-BASE BALANCE Tissue acidity: here’s an expression that’s becoming more and more well-known, and rightly so. In fact, your body’s acid-base balance is vital for keeping

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banana cover
Nutrition

We’re all familiar with the banana, a long, yellow fruit found in any supermarket produce section. But have you ever heard of the plantain (aka “cooking banana”), a banana-like vegetable? Here are four banana-based recipes from the FizzUp trainer to show you all the ways you can use this versatile

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peanut butter cover
Nutrition

Americans love it. Brits are getting there. Peanut butter is gaining ground as a health food around the world. Get in the know about this rich, sticky spread with the FizzUp trainer, who will tell you why you should make it part of your regular eating habits, especially if you’re

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snacks for the beach cover
Nutrition

Summer vacation is finally here! This year, you’ve decided that snack foods packed with fat and sugar aren’t going to fill your tummy after a long sunbath. Smart choice! With these smart snacks for the beach from the FizzUp trainer, you’ve got it made in the shade! CREATIVE SNACKS FOR

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