Posts In Category

Nutrition

get your eating habits under control cover
Nutrition

Are you one of the many people who have decided to make a major change in their eating habits in 2018? Then you’ve come to the right place! The FizzUp trainer is here to help you successfully transform your nutrition strategy with these five popular beliefs that you need to

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carb content cover
Nutrition

If you love fruit and eat it every day, have you ever looked into how many carbs it contains? Forget about starting a drastic “fruit only” diet… it will only make it easier for you to gain weight instead of lose it. Read on to rethink your fruit-eating habits after you

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enjoy your food cover
Nutrition

Want to eat healthier, but you all you can think about is a boring old salad with a tomato on your plate? Eating a better diet doesn’t mean depriving yourself of the foods you love. The FizzUp trainer proves that it IS possible to enjoy your food while eating a

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healthy dessert cover
Nutrition

Is dessert the highlight of your meal? The cherry on the cake? Taking your pick of any one of these desserts won’t set back your progress. The FizzUp trainer has three delicious ideas that will excite your sweet tooth! HEALTHY DESSERT – CHOCOLATE MOUSSE Makes 8 to 10 servings /

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recipes cover
NewsNutrition

So many of you sent us your suggestions about FizzUp Nutrition* and we listened! We wanted to bring you a nutrition feature that’s as versatile as possible, so whoever you are, whatever you prefer to eat, we have recipes for you! NEW RECIPES MEAN MORE VARIETY The FizzUp trainer couldn’t

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spinach_and_muscle_building_cover
Nutrition

Have you always wanted to get big arms like Popeye? Now’s the time to build muscle using the same trick he used: eat spinach! This leafy green vegetable has been proven to be great for your health, but that’s not all! Spinach and muscle building is the winning combination to

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spring fruits and vegetables cover
Nutrition

Gorgeous days are here, and the good news is that they’re bringing the spring fruits and vegetables with them. Spring means that the days are longer and sunnier, the flowers are in bloom and summer is on its way. But spring is also the season to enjoy the return of

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chestnut flour cover
Nutrition

Raw chestnuts, with their slightly sweet taste and crunchiness, are a universal food full of nutrients and health benefits. Chestnut flour is made by grinding up dried chestnuts. Chestnuts fall from the trees and are collected in early fall, then they’re left to dry and the husks are removed. The

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biere_et_sport-02
Nutrition

Beer. You probably love it, but do you think it’s the best beverage to relax and recover after a workout? The FizzUp trainer is going to help you break the habit of having a cold one after exercise by revealing seven myths about beer and working out, although it’s admired

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shamrock_shake_cover
Nutrition

It’s well known that beer is the drink of choice on St. Patrick’s Day, but why not try a healthy version of the famous shamrock shake that’s just as refreshing, yet sweet, with the nutritional benefits of avocado, mint and spinach from the FizzUp trainer! WHAT GOES INTO OUR HEALTHY

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light and sugar-free foods cover
Nutrition

In an effort to shed some pounds, are you cutting out all sugar and only eating products labeled as light or sugar-free? Then you might want rethink your strategy! The FizzUp trainer will tell you why it’s better to avoid these foods as much as you can to lose weight

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tea cover
Nutrition

So you’re at the supermarket, staring at shelves and shelves of tea. With so many different types available, you might be asking yourself, “Which tea should I choose?” This is one of the best beverages for great health, not to mention that it can give you a boost of energy or

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oils and fats cover
Nutrition

Whether you’re the next “Iron Chef” or no better than Homer Simpson in the kitchen, you know there’s a huge variety of oils and fats you can use in cooking. But which ones should and shouldn’t you be using? The FizzUp trainer gives you his handy tips to make your

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butter alternative cover
Nutrition

Do you love food but want to enjoy it without feeling guilty? Nowadays, there are more and more foods that work as a butter alternative in your creations and reduce the number of calories. Learn more about these ingredients you can use as a butter alternative. They’re so good, you’ll

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protein combining cover
Nutrition

Getting the right protein intake in your everyday life is one element that helps guarantee that you stay in great health and reach your fitness goals. But for those of you who don’t eat animal products or want to get the most out of your diet, keeping tabs on the

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Valentine's Day recipes cover
Nutrition

Valentine’s Day is almost here! Not sure whether to make reservations or whip up a home-cooked meal? We’ll make the decision easy for you! Your partner is guaranteed to adore a candlelit dinner made with love. Here are three recipes from the FizzUp trainer to make your honey’s heart melt! VALENTINE’S

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eating too much protein cover
Nutrition

If you’ve been keeping up with the articles in the nutrition section of the FizzUp blog, you might have already read about animal or plant-based protein. But the FizzUp trainer wants to enlighten you one step further by taking you through the potential dangers of eating too much protein. ALTHOUGH

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diet resolutions cover
Nutrition

Did you make a pact with yourself on December 31 to start eating a healthier diet? Typically, all it takes is a few changes to your nutrition habits, but sometimes, it’s hard to know how to go about it. Luckily, the FizzUp trainer is here to help you stick to

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carrot recipes cover
Nutrition

New year, new FizzUp recipes! To get your 2018 off to a wholesome start, the FizzUp trainer is bringing you a few flavorful recipes that are all dedicated to an often overlooked ingredient: carrots! Get cooking with these treats packed with beta-carotene! CARROT RECIPE #1: CRUNCHY CARROT BALLS If you’re

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benefits of citrus fruits cover
Nutrition

Citrus fruits are all the rage in fall and winter. There’s so much more to these succulent gems than meets the eye! The FizzUp trainer will tell you all about the benefits of citrus fruits for your body and how to make the most of them! ALL ABOUT CITRUS FRUITS

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