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Nutrition

oils and fats cover
Nutrition

Whether you’re the next “Iron Chef” or no better than Homer Simpson in the kitchen, you know there’s a huge variety of oils and fats you can use in cooking. But which ones should and shouldn’t you be using? The FizzUp trainer gives you his handy tips to make your

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butter alternative cover
Nutrition

Do you love food but want to enjoy it without feeling guilty? Nowadays, there are more and more foods that work as a butter alternative in your creations and reduce the number of calories. Learn more about these ingredients you can use as a butter alternative. They’re so good, you’ll

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protein combining cover
Nutrition

Getting the right protein intake in your everyday life is one element that helps guarantee that you stay in great health and reach your fitness goals. But for those of you who don’t eat animal products or want to get the most out of your diet, keeping tabs on the

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Valentine's Day recipes cover
Nutrition

Valentine’s Day is almost here! Not sure whether to make reservations or whip up a home-cooked meal? We’ll make the decision easy for you! Your partner is guaranteed to adore a candlelit dinner made with love. Here are three recipes from the FizzUp trainer to make your honey’s heart melt! VALENTINE’S

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eating too much protein cover
Nutrition

If you’ve been keeping up with the articles in the nutrition section of the FizzUp blog, you might have already read about animal or plant-based protein. But the FizzUp trainer wants to enlighten you one step further by taking you through the potential dangers of eating too much protein. ALTHOUGH

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get your eating habits under control cover
Nutrition

Are you one of the many people who have decided to make a major change in their eating habits in 2018? Then you’ve come to the right place! The FizzUp trainer is here to help you successfully transform your nutrition strategy with these five popular beliefs that you need to

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diet resolutions cover
Nutrition

Did you make a pact with yourself on December 31 to start eating a healthier diet? Typically, all it takes is a few changes to your nutrition habits, but sometimes, it’s hard to know how to go about it. Luckily, the FizzUp trainer is here to help you stick to

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carrot recipes cover
Nutrition

New year, new FizzUp recipes! To get your 2018 off to a wholesome start, the FizzUp trainer is bringing you a few flavorful recipes that are all dedicated to an often overlooked ingredient: carrots! Get cooking with these treats packed with beta-carotene! CARROT RECIPE #1: CRUNCHY CARROT BALLS If you’re

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benefits of citrus fruits cover
Nutrition

Citrus fruits are all the rage in fall and winter. There’s so much more to these succulent gems than meets the eye! The FizzUp trainer will tell you all about the benefits of citrus fruits for your body and how to make the most of them! ALL ABOUT CITRUS FRUITS

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spices cover
Nutrition

Want to take better care of your health, but don’t know how to give your food more flavor without adding extra fat like butter, cream or oil? Try spices! They’ll tickle your taste buds and save your waistline! 5 SPICES TO IMPROVE YOUR HEALTH: CINNAMON Cinnamon is a spice that

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healthy eating habits cover
Nutrition

Ready to make a change for the better in 2018 and finally start those healthy eating habits? Then you’ve come to the right place! No matter what your goal is, whether that’s to feel better in your body, excel at a certain sport, live a wholesome lifestyle or have a

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winter_check_up_cover
Nutrition

There are many factors about winter that can permanently weaken your immune system, ultimately resulting in poor health. When this happens, you succumb to viruses more easily. A winter health check-up is a useful way to boost your immunity and help you get back all your energy fast. Take care

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recipe for red cabbage cover
Nutrition

The trees are bare and the days are dark. There’s no doubt about it: winter is in full swing. But have no fear! We’ll turn that frown upside down with our novel recipe for red cabbage cake! ALL ABOUT RED CABBAGE Think winter is a good excuse not to work

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cleanse your body after the holidays cover
Nutrition

You know the holidays are over when the gifts are all unwrapped, the needles are starting to fall off the Christmas tree and there’s turkey leftovers in the fridge. Although the holidays are a festive time to share with family and friends, it’s also a time when you’re most prone

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workout day cover
Nutrition

Is today your FizzUp workout but you don’t know what to eat to get your necessary boost? Here are three recipes from the FizzUp trainer to keep you charged before, during and after your workout. 1 | FUEL YOUR WORKOUT DAY WITH CHICKEN AND BELL PEPPER RISOTTO On the day

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Christmas dinner cover
Nutrition

The FizzUp trainer is taking a closer look at what’s on your Christmas dinner plate, telling you more about the nutritional value of the most popular dishes people savor during this time of the year. He’s here to help you choose the foods that will balance your diet and keep you from

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biscuits_noel_cover
NutritionWinter Fitness

Psssssssst! Christmas (and all its delicious goodies) are just around the corner! There’s no way you should deprive yourself during this special time of year. That’s why the FizzUp trainer is giving you three Christmas cookie recipes that you can adapt to suit your goal and eating habits. 1 |

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sugar substitute cover
Nutrition

If you want to change your lifestyle and eat a healthier diet, you need to pay attention to the finer details. Like salt, excess sugar is harmful to your health and your physique. Here are the FizzUp trainer’s seven clever ingredients that work as a sugar substitute. INGREDIENT THAT WORKS

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fennel cover
Nutrition

Never heard of fennel? That’s weird, because this is one superfood you need to make part of your fall and winter diet starting now! It won’t be long before you’re totally familiar with its bizarre shape and licorice-like flavor. The FizzUp will tell you all about this flowering plant that

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meal planner cover
Nutrition

Here at FizzUp, we’re always working to improve your fitness training experience, which is why your app now brings you personalized nutrition coaching. With the new meal planner feature, we’ll help you get into everyday eating habits that are healthy, balanced and right for your fitness goal. Get the most

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