Posts In Category

Nutrition

spinach_and_muscle_building_cover
Nutrition

Have you always wanted to get big arms like Popeye? Now’s the time to build muscle using the same trick he used: eat spinach! This leafy green vegetable has been proven to be great for your health, but that’s not all! Spinach and muscle building is the winning combination to

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Nutrition

For a lot us, cutting down on added sugar or eliminating it completely from our diet is a tough goal to reach. It might even be one of your New Year’s resolutions for better health, wellness or just because your doctor told you that you need to consume less. For

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NutritionWinter Fitness

Winter won’t get the best of your health. Why? Thanks to these FizzUp winter smoothie ideas! These energy blends give you all the vitamins, minerals and fiber you need when the cold sets in. Put more color and variety in your glass with these three recipes. 1 | ON-THE-GO SMOOTHIES

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Nutrition

Your motivation is what you eat! Whether it’s physical or mental, fatigue is your motivation’s worst enemy. Find your source of fuel for your next workout with this list of foods that make you motivated. 1 | FOODS THAT MAKE YOU MOTIVATED: GOJI BERRIES The goji berry’s got it all

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diet resolutions cover
Nutrition

Did you make a pact with yourself on December 31 to start eating a healthier diet? Typically, all it takes is a few changes to your nutrition habits, but sometimes, it’s hard to know how to go about it. Luckily, the FizzUp trainer is here to help you stick to

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cleanse your body after the holidays cover
Nutrition

You know the holidays are over when the gifts are all unwrapped, the needles are starting to fall off the Christmas tree and there’s turkey leftovers in the fridge. Although the holidays are a festive time to share with family and friends, it’s also a time when you’re most prone

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NutritionWinter Fitness

Psssssssst! Christmas (and all its delicious goodies) are just around the corner! There’s no way you should deprive yourself during this special time of year. That’s why the FizzUp trainer is giving you three Christmas cookie recipes that you can adapt to suit your goal and eating habits. 1 |

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benefits of citrus fruits cover
Nutrition

Citrus fruits are all the rage in fall and winter. There’s so much more to these succulent gems than meets the eye! The FizzUp trainer will tell you all about the benefits of citrus fruits for your body and how to make the most of them! ALL ABOUT CITRUS FRUITS

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eat_more_in_the_winter_cover
Nutrition

To cheer yourself up during the winter months, you might have a tendency to load up your plate. Fondue, pastries, chocolate and other fatty foods start to take over your thoughts when it starts to get cold. Seeking comfort, you automatically start chowing down. See you later, fruits and vegetables!

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stop weight gain cover
Nutrition

Not on the best of terms with your physique? Why? You might not be able to put your finger on it, but bad eating habits and the finer details can definitely have a negative impact on your weight. The FizzUp trainer gives you some nutrition tips to help you stop

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diets_fizzup_cover
Nutrition

Dieting trends die hard. According to an article from the New York Times, “In private, even the diet industry agrees that weight loss is rarely sustained […] In 2002, 231 million Europeans attempted some form of diet. Of these only 1 percent will achieve permanent weight loss.” Diets might promise

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gluten_cover
Nutrition

Recently, many people have been talking about the dangers of foods containing gluten. Blamed for digestive and skin problems, as well as inflammatory diseases, what does gluten really do to cause these problems? Should you be eating a gluten-free diet? The FizzUp trainer tells you more about gluten.   What’s

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Halloween recipe cover
Nutrition

Fall is full of fruits and vegetables, and pumpkins are the shining star of any garden this time of year. When Halloween rolls around, they’re cut, emptied and carved, but you can also turn them into a delicious spooky dish! Fire up your oven and whip out your apron… the

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Fall FitnessNutrition

Looking for a small superfood that really packs a punch for fall? We’ve got one, and it’s even better than the pumpkin it comes from. Use the powerful nutrients in pumpkin seeds to ward off end-of-the-year sniffles! The FizzUp trainer will take you through all the benefits of this superfood.

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Nutrition

Now that there are tons pre-made meals and home delivery options, do you think that making your own food isn’t that necessary? FizzUp is giving you nine good reasons to cook your own meals over for good! If you’re a beginner in the kitchen, have no fear! REASON #1 TO

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chocolate cover
Nutrition

What comes in bars, eggs, rabbits and powder and is loved the world over? Chocolate, of course! And guess what? Every year on October 1, we celebrate World Cocoa and Chocolate Day! And it’s going to be hard to resist temptation… OK, OK… you can give in, but only after

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fall fruits and vegetables cover
Nutrition

Fall is upon us and it’s a season full of nutrition and delicious fruits and vegetables. When it comes to stocking up on all the nutrients your body needs, this season definitely delivers. Get your creative hat on and mix and match them for a whole new flavor experience! With

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workout day cover
Nutrition

Is today your FizzUp workout but you don’t know what to eat to get your necessary boost? Here are three recipes from the FizzUp trainer to keep you charged before, during and after your workout. 1 | FUEL YOUR WORKOUT DAY WITH CHICKEN AND BELL PEPPER RISOTTO On the day

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oils and fats cover
Nutrition

Whether you’re the next “Iron Chef” or no better than Homer Simpson in the kitchen, you know there’s a huge variety of oils and fats you can use in cooking. But which ones should and shouldn’t you be using? The FizzUp trainer gives you his handy tips to make your

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light and sugar-free foods cover
Nutrition

In an effort to shed some pounds, are you cutting out all sugar and only eating products labeled as light or sugar-free? Then you might want rethink your strategy! The FizzUp trainer will tell you why it’s better to avoid these foods as much as you can to lose weight

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