Posts In Category

Nutrition

winter_check_up_cover
Nutrition

There are many factors about winter that can permanently weaken your immune system, ultimately resulting in poor health. When this happens, you succumb to viruses more easily. A winter health check-up is a useful way to boost your immunity and help you get back all your energy fast. Take care

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aphrodisiac_foods_cover
Nutrition

Want to spice up your night on Valentine’s Day? The secret could be on your plate. Aphrodisiac foods have the power to excite your taste buds and boost your libido. The FizzUp trainer gives you some gourmet ideas for a romantic meal worthy of the name. Aphrodisiac foods: you can

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diets_fizzup_cover
Nutrition

Dieting trends die hard. According to an article from the New York Times, “In private, even the diet industry agrees that weight loss is rarely sustained […] In 2002, 231 million Europeans attempted some form of diet. Of these only 1 percent will achieve permanent weight loss.” Diets might promise

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trust_your_scale_cover
Nutrition

Does stepping onto the scale always freak you out? Is it hard for you to resist the urge to check your weight every morning? Learn how to pay less attention to the numbers and think about your weight without any stress. The FizzUp trainer tells you how to put things

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recovery_food_cover
Nutrition

To recover after working out, getting enough rest and staying hydrated are key habits to have, but they’re not enough. You also need to watch what you eat in order to effectively help your body recover and start your next FizzUp workout at the top of your game. CHANGING YOUR

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cook_your_own_meals_cover
Nutrition

Now that there are tons pre-made meals and home delivery options, do you think that making your own food isn’t that necessary? FizzUp is giving you nine good reasons to cook your own meals over for good! If you’re a beginner in the kitchen, have no fear! REASON #1 TO

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healthy_eating_fizzup_cover
Nutrition

Are you one of those people who think that there’s no way you could enjoy healthy eating? What if we told you otherwise? Forget what you already know and focus on your needs by learning how to make better choices and pair different foods more effectively. The FizzUp trainer explains

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glycemic_index_fizzup_cover
Nutrition

Learn more about your blood sugar, with ways to regulate your insulin as a bonus. Optimize your body weight and energy and lower the risk of diabetes with the glycemic index. How does insulin work? Do you know about fast and slow carbohydrates? I’m sure you do. How about the

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smoothies_winter_fizzup_cover
NutritionWinter Fitness

Winter won’t get the best of your health. Why? Thanks to these FizzUp winter smoothie ideas! These energy blends give you all the vitamins, minerals and fiber you need when the cold sets in. Put more color and variety in your glass with these three recipes. 1 | ON-THE-GO SMOOTHIES

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zucchini_soup_fizzup_cover
Nutrition

Need some culinary inspiration? Here’s a new recipe for you: FizzUp-style zucchini soup (or “courgette soup” in the UK), which you’ll love because it’s easy to make and tastes delicious. A touch of cheese spread gives it a richer, sweeter and creamier flavor. This soup won’t go straight to your

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spinach_and_muscle_building_cover
Nutrition

Have you always wanted to get big arms like Popeye? Now’s the time to build muscle using the same trick he used: eat spinach! This leafy green vegetable has been proven to be great for your health, but that’s not all! Spinach and muscle building is the winning combination to

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eat_more_in_the_winter_cover
Nutrition

To cheer yourself up during the winter months, you might have a tendency to load up your plate. Fondue, pastries, chocolate and other fatty foods start to take over your thoughts when it starts to get cold. Seeking comfort, you automatically start chowing down. See you later, fruits and vegetables!

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christmas_dinner_cover
Nutrition

In this article, the FizzUp trainer is taking a closer look at what’s on your Christmas dinner plate, telling you more about the nutritional value of the most popular dishes people enjoy during this time of the year. He’s here to help you choose the foods that will balance out

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biscuits_noel_cover
NutritionWinter Fitness

Psssssssst! Christmas (and all its delicious goodies) are just around the corner! There’s no way you should deprive yourself during this special time of year. That’s why the FizzUp trainer is giving you three Christmas cookie recipes that you can adapt to suit your goal and eating habits. 1 |

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