Posts In Category

Nutrition

omega-3 cover
Nutrition

It’s something I can’t repeat enough: regular physical activity is incredibly important. To better prepare your body for exercise and discover all the secrets to post-work recovery, here’s the eighth topic of our article series, Food as Médicine. WHAT’S THE SECRET? STAYING HYDRATED! When you work your muscles, you certainly

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healthy smoothies cover
Nutrition

In this summer heat, here at FizzUp, we love cooling off with healthy summer smoothies on Fridays! Because we want to please the taste buds of everyone on our staff and our readers, here are three easy-to-make recipes for healthy smoothies! Not only will your stomach thank you, but these

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summer fruits and vegetables cover
Nutrition

Summer is finally here and has brought the sun, heat and long days at the beach with it. Of course, the arrival of summer also means the arrival of new seasonal fruits and vegetables, which will delight your taste buds and awaken your senses. To make things easier for you,

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acid-base balance cover
Nutrition

Here’s the seventh topic of our article series, Food as Medicine. Today, I’m focusing on your blood pH levels and acid-base balance. MAINTAINING YOUR ACID-BASE BALANCE Tissue acidity: here’s an expression that’s becoming more and more well-known, and rightly so. In fact, your body’s acid-base balance is vital for keeping

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banana cover
Nutrition

We’re all familiar with the banana, a long, yellow fruit found in any supermarket produce section. But have you ever heard of the plantain (aka “cooking banana”), a banana-like vegetable? Here are four banana-based recipes from the FizzUp trainer to show you all the ways you can use this versatile

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peanut butter cover
Nutrition

Americans love it. Brits are getting there. Peanut butter is gaining ground as a health food around the world. Get in the know about this rich, sticky spread with the FizzUp trainer, who will tell you why you should make it part of your regular eating habits, especially if you’re

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snacks for the beach cover
Nutrition

Summer vacation is finally here! This year, you’ve decided that snack foods packed with fat and sugar aren’t going to fill your tummy after a long sunbath. Smart choice! With these smart snacks for the beach from the FizzUp trainer, you’ve got it made in the shade! CREATIVE SNACKS FOR

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toast toppers cover
Nutrition

Every now and again, it’s nice to go back to basics. You don’t have to search far and wide for quick and delicious snack ideas: just try our FizzUp toast toppers! Pick up some wholegrain or rye bread from the grocery store and you’re set! Today, FizzUp is telling our

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cheat meal cover
Nutrition

You might hear the phrase “cheat meal” thrown around everywhere in the dieting sphere, but is it really as bad as it sounds? Do healthy eaters finish last? The FizzUp trainer will tell you all about the right way to use a cheat meal to indulge from time to time

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fruit spring rolls cover
Nutrition

Every tried spring rolls? You don’t have to eat them just for lunch or dinner. Try our FizzUp recipe for fruit spring rolls and have a balanced dessert that’s colorful and high in vitamins and fiber. FRUIT SPRING ROLLS: INGREDIENTS Prep time: 20 minutes / Cooking time: 5 minutes /

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Ice cream cover
Nutrition

Ice cream. So good, so sweet, so refreshing. And after the first lick, it’s hard to stop. Don’t feel bad, because you’re not the only one… especially in the summer. All that warm sunshine makes you crave this chilly delight. But how does it impact your body? Should you ban

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boost your mood cover
Nutrition

Here’s the fourth topic of our article series, Food as Medicine. Today, I’m focusing on the bodily functions that boost your mood. The brain’s functioning is controlled by neurotransmitters, the molecules that send nerve signals. There are many neurotransmitters, but in this article, I’m going to talk about two of

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chocolate cover
Nutrition

What comes in bars, eggs, rabbits and powder and is loved the world over? Chocolate, of course! And guess what? Every year on July 7, we celebrate World Chocolate Day! And it’s going to be hard to resist temptation… ok, ok… you can give in, but only after you’ve learned

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healthy sauce recipes cover
Nutrition

No summer is complete without a barbecue on the weekends. There’s no denying that it’s one of the best ways to enjoy the sunshine outside with your family and friends. Barbecues are delicious and so easy to whip up, whether you’re a meat lover or a vegetarian. The grill can

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sleep better cover
Nutrition

Here’s the fifth topic of our article series, Food as Medicine. Sleep is essential. Everyone knows that. Overlooking the causes and consequences of poor sleep means putting yourself at risk of not only chronic fatigue, but also an increased risk of obesity, mood disorders, depression or cardiovascular disease. Getting a

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summer appetizer cover
Nutrition

Summer is here! Who doesn’t love sharing a delicious appetizer out in the sunshine with friends and family! But all too often, this means munching down on some chips loaded with salt and saturated fat and sipping a high-calorie beer. Here are five healthy summer appetizer recipes to help you

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detox your body cover
Nutrition

Here’s the third topic of our article series, Food as Medicine. Let’s see how you can help your body’s natural mechanisms ward off and eliminate toxins. WHEN YOUR BODY IS IRRITATED AND CONTAMINATED, DO SOMETHING ABOUT IT IMMEDIATELY! Your liver is an organ that’s a key player in your health

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immune system cover
Nutrition

Here’s the second topic of our article series, Food as Medicine. Today, I’m focusing on the key role your intestines play in regulating and boosting the productiveness of your immune system. YOUR INTESTINES ARE CRITICAL Did you know that your intestines are at the center of your health ? Everyone

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fat cover
Nutrition

Here’s the first topic of our article series, Food as Medicine. Learn more about what you eat and turn your body into your strongest ally! VEGETABLES, VEGETABLES AND MORE VEGETABLES! In order to respond to everyday demands, your body needs fuel, but above all, it needs to be well maintained,

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healthy barbecue cover
Nutrition

Barbecuing is by far the most popular cooking method in the summertime. Whether you’re on the patio with friends or family or out in the sun, a good ol’ BBQ is a great way to enjoy meat and fish differently. But beware, a barbecue can quickly turn into a calorie

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