Posts In Category

Nutrition

cut carbs cover
NutritionSummer Fitness

Carbs, your body’s main source of energy for optimal function, are what many weight loss diets tell you to reduce. Some even encourage you to cut carbs altogether to help you lose weight and keep it off. But does that really do the trick? Should you cut carbs to get

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5 Recipes to Get You Ready for Summer cover
Nutrition

Got vacation on the brain? Summer will be here before you know it, but is your body ready? Here are five recipes from the FizzUp trainer to get you ready for summer. Light, yet full of flavor, we’re covering everything from breakfast to dessert… dishes that you can enjoy without

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smoothie cover
Nutrition

Looking for healthy and balanced snack ideas that won’t let all your fitness efforts go to waste? The FizzUp trainer is giving you three colorful smoothie recipes: a simple way to refuel before or after your workout and get your fill of vitamins. GREEN FIZZ SMOOTHIE Our Green Fizz smoothie

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healthy snack cover
Nutrition

Always having a snack before your workout is really important. Why? Because it gives you enough energy to do your exercises correctly during your FizzUp workout. When you bust out your FizzUp snack 90 minutes before your workout, you can be sure that you’re giving yourself a boost for your

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apples or bananas cover
Nutrition

It’s like comparing apples and bananas… Have you ever wondered which one is in fact better for your health? These two fruits typically go head-to-head when it’s time for breakfast or something to nibble on. You can take these healthy snacks anywhere you go, but are apples and bananas really

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easy recipes cover
Nutrition

Are you often pressed for time when you have to decide what to make for lunch? To eat a balanced diet, you don’t have to spend hours in the kitchen or at the supermarket. Five basic ingredients can be all you need to make a healthy meal. Be the king

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butter alternative cover
Nutrition

Do you love food but want to enjoy it without feeling guilty? Nowadays, there are more and more foods that work as a butter alternative in your creations and reduce the number of calories. Learn more about these ingredients you can use as a butter alternative. They’re so good, you’ll

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protein cover
Nutrition

Protein is one of the three most important nutrients that your body needs in order to function correctly. It ensures healthy muscle growth and also works to produce hormones. The list goes on and on! Now you can get in the know: learn which foods are high in protein, what

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plant-based protein cover
Nutrition

After reading the article ​”Everything You Need to Know About Protein”, you learned that it can be found in both animals and plants. More and more people are deciding to eat plant-based protein instead of animal protein. The FizzUp trainer will tell you where you can find it and how

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benefits of garlic cover
Nutrition

Garlic is a functional food (i.e. a food that has additional positive effects for your health besides nutrition), and although not everyone likes its smell, it’s still one of the healthiest foods that you regularly have on hand. It contains vitamins, minerals and is even used for its medicinal and

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fat-burning cover
Nutrition

Need a nutritional boost to help you eliminate calories? Here are six impressive fat-burning foods from the FizzUp trainer that you should eat the next time hunger strikes. Fat-burning foods #1: Apples Got the munchies? Have an apple, the perfect appetite suppressant. The pectin it contains swells when it comes into

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lunch box cover
Nutrition

Tired of eating a quick and unbalanced meal at work? We’ve got a simple solution for that with these lunch box ideas! Prep your lunch the night before and you’ve got an easy way to enjoy eating healthy. Feel great about what you eat with these four easy-to-make ideas from

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breakfast bark cover
Nutrition

For a flavorful and balanced breakfast, here’s a recipe from the FizzUp trainer for fruity breakfast bark with oats and fruit. This morning delight is sure to please! Fruity breakfast bark: ingredients For this recipe, you’ll need: 1.5 cups plain Greek yogurt 3 tablespoons maple syrup 1/2 cup organic muesli

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buckwheat pancakes cover
Nutrition

Need a breakfast idea to gain muscle mass that’s both sweet and savory? This FizzUp recipe for healthy buckwheat pancakes promotes muscle growth and will get you addicted in a single bite. Breakfast will become your favorite meal of the day! Healthy buckwheat pancakes: ingredients Let’s shine the spotlight on

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sweet banana omelet cover
Nutrition

Love omelets? Then our sweet banana omelet is to die for! The FizzUp trainer is giving you his recipe to encourage you to never skip breakfast, the most important meal of the day, if you want enough fuel to get you through your day. Ingredients to make a sweet banana omelet

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most important meal of the day cover
Nutrition

Everyone says that you should eat breakfast to start your day off right, but do you know why? The FizzUp trainer tells you everything you need to know about the most important meal of the day. Breakfast should account for 30% of your daily calorie intake As the first meal

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cow’s milk cover
Nutrition

“Got milk?” and “Make mine milk”. We’re sure you’ve heard one of these slogans before, but should you really take them to heart? Today, many people are speaking out against cow’s milk and saying it’s the cause of a variety of healthy problems. With digestive problems, allergies and rheumatism, it

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benefits_of_lemons_cover
Nutrition

Your immune system was probably put through the wringer this winter. Do something good for your health by adding more lemons to your diet. You can eat them, drink the juice or use them to add flavor to your dishes with their zest to enjoy all the benefits of lemons.

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spring fruits and vegetables cover
Nutrition

Gorgeous days are here, and the good news is that they’re bringing the spring fruits and vegetables with them. Spring means that the days are longer and sunnier, the flowers are in bloom and summer is on its way. But spring is also the season to enjoy the return of

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TeaOrCoffeeCoverBlog
Nutrition

Your alarm clock is going off, which means it’s time to get up and go to work. But before you leave, don’t forget to have breakfast, which is vital for giving you the fuel you need to get through your day. There’s nothing like a cup of tea or coffee

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