Posts In Category

Motivation

stay motivated in the long term cover
Motivation

“I’m going to quit smoking, stop drinking alcohol, stop eating fattening foods and get back into exercise.” These are all nice resolutions that can go south in the blink of an eye if you don’t plan ahead. The FizzUp trainer can help you come up with a game plan so

Read More
work out every day cover
Motivation

With summer just around the corner, you might be panicking as you look at your swimsuit, then tell yourself that it’s finally time you reach your goal. So you decide to work out every day and nothing is going to stand in your way. But is this the right thing

Read More
not_getting_any_results_cover
Motivation

If I’m not getting any results, that’s because I didn’t give myself the best chance of success. You deserve to be rewarded for your efforts! The FizzUp trainer can help you recognize the factors that are slowing down your progress. Where there’s a will, there’s a way. Stop letting frustration

Read More
stick_to_your_fitness_routine_cover
Motivation

Is it usually hard for you to work out on a regular basis? Then you might need some help staying motivated. The FizzUp is going to wipe out all your excuses for not working out by telling you how to stick to your fitness routine. Be your own priority When

Read More
11_unsual_activities
Motivation

Your rest time is a vital part of your workout, but sometimes it lacks a bit of creativity. The FizzUp trainer is giving you 11 unusual activities you can do during your rest time so that you can make it more fun and get the most out of it. You’ll

Read More
back in shape this fall cover
Fall FitnessMotivation

Fall is an excellent season to get yourself back in shape. Don’t think so? The FizzUp trainer will give you all his tricks to show you that nothing can stand in your way of better fitness… not even dead leaves, cold winds and early sunsets. 1 | ENJOY WHAT’S LEFT

Read More
fit for back to school cover
Motivation

Ah, it’s back-to-school season. Whether you’re hitting the books again or getting your kids ready for fall, it’s a challenging time for most! Feeling re-energized from your vacation with plenty of wonderful memories on your mind, it’s easy to feel stronger and more motivated than ever to get back on

Read More
workout on a Monday cover
Motivation

The hashtags #neverskipamonday and #mondaymotivation are all the rage on social media. The reason behind them is simple: there are thousands of people out there getting each other pumped for their workout on a Monday for a fit start to their week. We’re doing our part by bringing you our

Read More
obstacles cover
Motivation

Are a lack of motivation or other obstacles in your life keeping you from reaching your fitness goals? Sadly, for many, motivation comes and goes and their busy lives get the upper hand. With work, family and time constraints, it’s hard to always be ready for the challenges life can

Read More
get back into working out cover
Motivation

Did you have to take a break from working out because you got sick, broke your leg, went away for the summer or had a baby? Ready to start moving again? Here are a few simple tips to making it so much easier for you to get back into working

Read More
how_to_get_the_motivation_to_work_out_cover
Motivation

Mirror, mirror on the wall, who’s the most motivated of them all…? Too bad your mirror can’t tell you, but the person you see looking back at you CAN. Need a change? Want to make a new start in your journey to fitness? Remember that for some time now, you’re

Read More
HowToGetreadyForSummer_cover
Motivation

Want to have an unforgettable summer with a body you’re proud to flaunt? Getting ready for summer is vital, but you shouldn’t do it at the last minute. Think ahead and get ready to hit the beach now with these five tips. Your summer is going to be extra hot

Read More
lack of motivation cover
Motivation

“I’m too tired”, “I don’t have time”, “I don’t feel like it”… Everyone has excuses and reasons that sometimes keep them from working out. But that was then, this is now! Thanks to FizzUp’s 20-­minute workouts, three times a week, there are no more excuses for not using your favorite

Read More
goals cover
Motivation

Making guaranteed progress toward your goal means not only knowing the “what” and the “how” that drives it, but also knowing the “why” that propels your determination. The FizzUp is breaking down why the “why” and the strategy behind it are critical elements in anything you want to achieve in

Read More
winter blues cover
LifestyleMotivationWinter Fitness

Winter is well under way and unfortunately, sometimes it can bring seasonal affective disorder (or SAD) along with it, also known as the winter blues. Many studies have shown that shorter days, less sunshine and cold temperatures impact your body and mood. Symptoms of the winter blues include an increased

Read More
motivational phrase cover
Motivation

2018 is here, but has your motivation gone on hiatus? Do you keep pushing off the moment when it’s time to get off the couch, whip out your mat and actually start your workout? That’s OK, because the FizzUp trainer’s got 10 motivational phrases to give you the boost you

Read More
positive thinking cover
Motivation

With an economic crisis, uncertainty about the future of your personal or working life and everyday hassles, it’s hard not to let anxiety and sadness get the best of you! What if you used the new year as a reason to be more optimistic? With these useful tips from FizzUp,

Read More
how_to_lose_weight_cover
Motivation

Not only are the holidays the perfect opportunity to make cherished memories with your loved ones, but also have hearty meals (that are quite often high in fat). But after the parties are over, it’s time to make some resolutions! Want to start the new year off on the right

Read More
quit_smoking_cover
Motivation

The new year is a great time to make some resolutions. If you’re a smoker, quitting smoking might be on your to-do list. To help you stick to your New Year’s resolutions, the FizzUp trainer has rolled up his sleeves to help you kick this habit, because overcoming addiction is

Read More
stick to your new year's resolutions cover
Motivation

You might find it hard to stick to your New Year’s resolutions once the good intentions you had on December 31 go out the window. The FizzUp trainer is here to help you reach and stick to your goals this year. 2018 should be all about self-fulfillment and a better

Read More