Posts In Category

Lifestyle

best time to work out cover
Lifestyle

When you’re just starting or getting back into a physical activity, sometimes it can be hard finding the right time to work out: the exact and most opportune moment when your body and mind are ready to go at the same time. Whether your workout is only 15 or 30

Read More
work out at home cover
Lifestyle

Working out at home is a great way to save time and money all for better health, but sometimes it can cause tension between you and your neighbors. Here are the FizzUp trainer’s top seven tips to keep you on good terms with anyone living around you! 1 | GIVE

Read More
spring fever cover
Lifestyle

The sun is shining, the birds are singing, the days are getting longer and our clothing is getting shorter. When spring arrives, everyone looks forward to finally feeling the sun on their skin and soaking up some rays. But why do we feel this way? Does spring really have an

Read More
adjust to daylight saving time cover
LifestyleSpring Fitness

Daylight saving time goes into effect at 2 am on Sunday, March 11 in the United States and at 1 am on Sunday, March 25 in the United Kingdom, which means that longer, sunnier days are on their way. Even though you’re going to lose an hour of sleep, you

Read More
body imperfections cover
Lifestyle

Living in the 21st century is tough for women. It’s a time that expects more and more from them, making it hard to feel great in their own skin when they think they’re not measuring up to society’s expectations. But don’t be fooled by the models you see in magazines.

Read More
boost your immunity cover
Lifestyle

“Better safe than sorry!” That’s one saying that is always relevant, especially during winter bug outbreaks. Today, here are five tips from the FizzUp trainer to boost your immunity and protect you against harsh winter conditions. 1 | BOOST YOUR IMMUNITY BY STAYING ACTIVE As everyone knows, exercise keeps you

Read More
Valentine’s Day cover
Lifestyle

Valentine’s Day is almost here! Who doesn’t want to have an unforgettable night with their honey or sweetheart? Here are FizzUp’s ideas for the perfect Valentine’s Day date for him and her. THE PERFECT VALENTINE’S DAY DATE FOR HIM If he’s the one making the plans for the evening, She

Read More
compression clothing cover
Lifestyle

Compression clothing has become a must for fitness fans and runners alike and is seen almost everywhere in the world of exercise and physical activity nowadays. Given this trend, you’d think that this is THE accessory to have for better athletic performance. But is that fact or fiction? The FizzUp

Read More
winter blues cover
LifestyleMotivationWinter Fitness

Winter is well under way and unfortunately, sometimes it can bring seasonal affective disorder (or SAD) along with it, also known as the winter blues. Many studies have shown that shorter days, less sunshine and cold temperatures impact your body and mood. Symptoms of the winter blues include an increased

Read More
popular_beliefs_about_winter_cover
Lifestyle

Every season has its popular beliefs. Winter has beliefs that are all its own. Which ones are true? The FizzUp trainer is debunking or backing up the most popular beliefs about winter. Popular beliefs about winter #1: you get sick because it’s cold outside False. Here’s a popular belief that

Read More
6 Tips to Avoid Overeating During the Holidays
LifestyleWinter Fitness

The holidays are here and you’re probably already thinking about making some healthy resolutions that can wait until January 1. Did you know that with a few easy tips, you can avoid overeating and even prevent weight gain during the holidays without depriving yourself? Use these six helpful tips to

Read More
sciatic pain cover
Lifestyle

Sciatica is a term that refers to the pain caused by irritation or pressure to the sciatic nerve, which runs from the lower spine, through the buttocks, down the leg and all the way to the foot. Sciatic pain can be excruciating and debilitating, making it extremely difficult to exercise,

Read More
overcome your fears cover
Lifestyle

It’s almost time for Halloween and who’s knocking at your door? The FizzUp trainer, who says, “Trick of FizzUp!” Save yourself the “trick” by whipping out your favorite fitness app. He’ll help you overcome your fears in just in time for Halloween with these FizzUp tips. FEAR #1: OTHER PEOPLE

Read More
mental health cover
Lifestyle

Feeling stressed out? Having trouble falling asleep? Then it’s time to make some changes to your lifestyle to take better care of your wellness. Some habits can wreak havoc on your mental health. We’ll tell you how to spot them so that you can live a more fulfilling life. You

Read More
insomnia cover
Lifestyle

Do you often wake up in the middle of the night and can’t get back to sleep? Have trouble getting to sleep in the first place? The mystical FizzUp trainer is here to put some sand in your eyes with these tips that will put an end to insomnia. Finally

Read More
relieve back pain cover
Lifestyle

Worldwide, nearly 1 in 10 people suffer from lower back pain according to an article on the topic published in Time magazine. A sedentary lifestyle, sitting for long periods of time, poor posture and stress are all factors that can cause this problem that affects your quality of life. Relieve back

Read More
strength training at the gym cover
Lifestyle

Why do strength training at the gym, when you can get better results at home? Hear us out: for several years, bodyweight strength training has proven to be effective. Instead of running on a treadmill or using bizarre machines, use your own body weight and a personalized workout program to

Read More
office job cover
Lifestyle

“Eat, sleep, work, repeat…” This saying might describe your everyday routine so well that you forget that there’s another one that goes “eat, sleep, work, exercise, repeat”! Do you have sit in a typically uncomfortable position all day for your office job that’s dangerous for your health? Then how can

Read More
circuit stretching 3 cover
Lifestyle

For a gentler wake-up, try our new stretching circuit as soon as you roll out of bed. These FizzUp stretches will gently energize your muscles, giving your body some time to wake up instead of getting dressed or chowing down on breakfast right away. STRETCHES IN STRETCHING CIRCUIT #3 Not

Read More
stretching_circuit_cover
Lifestyle

Getting your morning off to a great start helps you feel full of energy and ready to take on your work day. Your FizzUp trainer gives you FizzUp stretching circuit #2 for an easy wake-up, right in your bed. After a good night’s sleep, this circuit enables you to gradually

Read More