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Lifestyle

overcome your fears cover
Lifestyle

It’s almost time for Halloween and who’s knocking at your door? The FizzUp trainer, who says, “Trick of FizzUp!” Save yourself the “trick” by whipping out your favorite fitness app. He’ll help you overcome your fears in just in time for Halloween with these FizzUp tips. FEAR #1: OTHER PEOPLE

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mental health cover
Lifestyle

Feeling stressed out? Having trouble falling asleep? Then it’s time to make some changes to your lifestyle to take better care of your wellness. Some habits can wreak havoc on your mental health. We’ll tell you how to spot them so that you can live a more fulfilling life. You

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insomnia cover
Lifestyle

Do you often wake up in the middle of the night and can’t get back to sleep? Have trouble getting to sleep in the first place? The mystical FizzUp trainer is here to put some sand in your eyes with these tips that will put an end to insomnia. Finally

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relieve back pain cover
Lifestyle

Worldwide, nearly 1 in 10 people suffer from lower back pain according to an article on the topic published in Time magazine. A sedentary lifestyle, sitting for long periods of time, poor posture or stress in your everyday life are all factors that can cause this problem that affects your

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best time to work out cover
Lifestyle

When you’re just starting or getting back into a physical activity, sometimes it can be hard finding the right time to work out: the exact and most opportune moment when your body and mind are ready to go at the same time. Whether your workout is only 15 or 30

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strength training at the gym cover
Lifestyle

Why do strength training at the gym, when you can get better results at home? Hear us out: for several years, bodyweight strength training has proven to be effective. Instead of running on a treadmill or using bizarre machines, use your own body weight and a personalized workout program to

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office job cover
Lifestyle

“Eat, sleep, work, repeat…” This saying might describe your everyday routine so well that you forget that there’s another one that goes “eat, sleep, work, exercise, repeat”! Do you have sit in a typically uncomfortable position all day for your office job that’s dangerous for your health? Then how can

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circuit stretching 3 cover
Lifestyle

For a gentler wake-up, try our new stretching circuit as soon as you roll out of bed. These FizzUp stretches will gently energize your muscles, giving your body some time to wake up instead of getting dressed or chowing down on breakfast right away. STRETCHES IN STRETCHING CIRCUIT #3 Not

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spring fever cover
Lifestyle

The sun is shining, the birds are singing, the days are getting longer and our clothing is getting shorter. When spring arrives, everyone looks forward to finally feeling the sun on their skin and soaking up some rays. But why do we feel this way? Does spring really have an

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stretching_circuit_cover
Lifestyle

Getting your morning off to a great start helps you feel full of energy and ready to take on your work day. Your FizzUp trainer gives you FizzUp stretching circuit #2 for an easy wake-up, right in your bed. After a good night’s sleep, this circuit enables you to gradually

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right_way_to_take_a_nap_cover
Lifestyle

Taking a nap has many benefits for your body and immune system. Not just for children, naps protect you from cardiovascular diseases, improve memory, stimulate creativity and help you get to sleep at night. To fully enjoy all its advantages, find out the right way to take a nap. The

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start_meditation_cover
Lifestyle

It might be time for you to combine your physical workout with a mental workout. How? By practicing mindfulness meditation. Why should you start meditation? Because it has many benefits that can completely change how you see the world, relieve stress and help you put things into perspective. What’s mindfulness

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easy_wake_up_cover
Lifestyle

If you want to stop crashing in the middle of the day, wake up your muscles when you get out of bed so that you’re sure to have an energetic and successful day. How? By stretching when you wake up, which helps you regain awareness of your body and it’s

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manage_stress_cover
Lifestyle

Have a pit in your stomach that won’t go away? Feel the urge to send everything packing? Does everyone get on your nerves? Feel exhausted all the time? Look no further. The reason is pretty simple: you’re too stressed. In this article, the FizzUp trainer tells you how to manage

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single_on_valentines_day_cover
Lifestyle

Are you sad about being single on Valentine’s Day? You shouldn’t be! This is a great opportunity to treat yourself. Cupid will eventually work his magic, but in the meantime, don’t let yourself go! The FizzUp trainer gives you eight good reasons to be happy you’re single on Valentine’s Day.

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how to find the perfect sports bra cover
Lifestyle

To have a good workout, you need the right kind of clothing. Even if you do your FizzUp workout without any equipment, that doesn’t mean that your chest shouldn’t be well equipped. Finding the perfect sports bra is vital for physically active women; it helps you avoid pain in your

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benefits_of_meditation_cover
Lifestyle

Mindfulness meditation using the body scan method has many benefits that add to and complement the benefits you get with your at-home workout program. Improve your quality of life by starting meditation. The benefits of meditation in terms of your behavior Meditation transforms how you look at life and your

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get_to_sleep_cover
Lifestyle

The question of sleep is so important, because more and more people are suffering from sleep problems in the developing world. A study conducted by the Warwick Medical School in the United Kingdom found that approximately 150 million adults have trouble sleeping worldwide. That statistic is pretty alarming when you

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popular_beliefs_about_winter_cover
Lifestyle

Every season has its popular beliefs. Winter has beliefs that are all its own. Which ones are true? The FizzUp trainer is debunking or backing up the most popular beliefs about winter. Popular beliefs about winter #1: you get sick because it’s cold outside False. Here’s a popular belief that

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6 Tips to Avoid Overeating During the Holidays
LifestyleWinter Fitness

The holidays are just around the corner and you’re probably already thinking about making some healthy resolutions that can wait until January 1. Did you know that with a few easy tips, you can avoid overeating and even prevent weight gain during the holidays without depriving yourself? Using these six

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