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Lifestyle

easy_wake_up_cover
Lifestyle

If you want to stop crashing in the middle of the day, wake up your muscles when you get out of bed so that you’re sure to have an energetic and successful day. How? By stretching when you wake up, which helps you regain awareness of your body and it’s

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manage_stress_cover
Lifestyle

Have a pit in your stomach that won’t go away? Feel the urge to send everything packing? Does everyone get on your nerves? Feel exhausted all the time? Look no further. The reason is pretty simple: you’re too stressed. In this article, the FizzUp trainer tells you how to manage

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single_on_valentines_day_cover
Lifestyle

Are you sad about being single on Valentine’s Day? You shouldn’t be! This is a great opportunity to treat yourself. Cupid will eventually work his magic, but in the meantime, don’t let yourself go! The FizzUp trainer gives you eight good reasons to be happy you’re single on Valentine’s Day.

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the_perfect_sports_bra_cover
Lifestyle

To have a good workout, you need the right kind of clothing. Even if you do your FizzUp workout without any equipment, that doesn’t mean that your chest shouldn’t be well equipped. Finding the perfect sports bra is vital for physically active women; it helps you avoid pain in your

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benefits_of_meditation_cover
Lifestyle

Mindfulness meditation using the body scan method has many benefits that add to and complement the benefits you get with your at-home workout program. Improve your quality of life by starting meditation. The benefits of meditation in terms of your behavior Meditation transforms how you look at life and your

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get_to_sleep_cover
Lifestyle

The question of sleep is so important, because more and more people are suffering from sleep problems in the developing world. A study conducted by the Warwick Medical School in the United Kingdom found that approximately 150 million adults have trouble sleeping worldwide. That statistic is pretty alarming when you

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Lifestyle

Every season has its popular beliefs. Winter has beliefs that are all its own. Which ones are true? The FizzUp trainer is debunking or backing up the most popular beliefs about winter. Popular beliefs about winter #1: you get sick because it’s cold outside False. Here’s a popular belief that

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6 Tips to Avoid Overeating During the Holidays
LifestyleWinter Fitness

The holidays are just around the corner and you’re probably already thinking about making some healthy resolutions that can wait until January 1. Did you know that with a few easy tips, you can avoid overeating and even prevent weight gain during the holidays without depriving yourself? Using these six

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how_to_be_your_own_heroe_en-01
Lifestyle

Ever feel like life’s a bit rough? If that’s a “yes,” then it might be time to get the FizzUp trainer involved. Recognized by the French Ministry of Higher Education and Research, the most downloaded fitness application in France in 2016 will change your life, because being your own superhero

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work out at home
Lifestyle

Nowadays, more and more fitness fans around the world are working out at home and are using mobile devices to exercise with or track their progress. This strong trend shows a real evolution in how we work out. There are many reasons that explain why we’re using mobile devices more

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