Staff FizzUp
Author Archive

Staff FizzUp

Composée de rédacteurs passionnés, la Team FizzUp a pour seul but de motiver la communauté par des articles instructifs et divertissants. L’esprit de collaboration est au centre de cette équipe que ce soit au travail ou à l’entrainement dans la FizzUp Box.

the right way to breathe while working out cover
Tips from the Pros

Knowing the right way to breathe while working out is incredibly important. Breathing correctly makes it easier to move and improves the overall quality of your workout. Why? Because your muscles get the oxygen they need. But did you know that many people don’t pay enough attention to their lungs

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let go of your inhibitions cover
Community

Amandine lost 44 lb (20 kg) in 10 months and didn’t gain them back, thanks to her FizzUp fitness training program. Now she’s boosted her self-confidence, proving that FizzUp can help you let go of your inhibitions. Be like Amandine and Julie: use the FizzUp program to discover your physical

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Christmas dinner cover
Nutrition

The FizzUp trainer is taking a closer look at what’s on your Christmas dinner plate, telling you more about the nutritional value of the most popular dishes people savor during this time of the year. He’s here to help you choose the foods that will balance your diet and keep you from

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reps_and_workouts_why_they_are_important
Tips from the Pros

“Why do I always need to do reps of the same exercise over and over again during a FizzUp level?” Even experienced FizzUp users often ask themselves this question. It’s not always easy to see the point in doing reps of an exercise. Trust your FizzUp trainer. There’s a good

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